Want to start the year with healthy, tasty, and filling plant-based meals? Whether you’re trying Veganuary for the first time or you’re a seasoned vegan looking for new recipe ideas, we’ve got you covered. From breakfasts to dinners, snacks to desserts, we’ve rounded up a collection of recipes that prove vegan food is not boring. Packed with flavor, easy to make, and made with whole plant food ingredients, these will make your Veganuary journey easy, fun, healthy, and most importantly, delicious!
History of Veganuary
Veganuary started in 2014 as a UK-based non-profit organization founded by Jane Land and Matthew Glover, a couple who are passionate about animal welfare and environmental sustainability. The movement encourages people worldwide to try a vegan lifestyle for the month of January. The idea is to get people to adopt a plant-based diet at the start of the year to promote compassion for animals, environmental conservation, and health benefits.
What started as a small campaign has grown into a global phenomenon. In the first year, just over 3,000 people signed up. By 2024, over a million people from almost every country in the world pledged to take part in Veganuary. Celebrities, media, and major food brands have gotten behind the movement, and as a result, hundreds of new vegan products and menu options have been launched.
Veganuary is more than a challenge. It’s a doorway for many to a sustainable, animal-free lifestyle, often beyond January. It’s not just about individuals; it’s about businesses and a global culture shift to plant-based.
Are you curious about what the Bible says about a plant-based diet? Get our FREE eBook, The Biblical Roots of a Plant-Based Diet.
Here are some deliciously healthy Veganuary recipes to check out.
Marry Me Chickpeas
Ready to fall in love with a dish so good it’ll make you propose? Meet Marry Me Chickpeas, a creamy, dreamy, delicious Veganuary recipe that combines big Mediterranean flavors with a rich cashew cream sauce. Perfect for impressing, a night in, or a healthy meal packed with plant-based goodness. This yummy recipe is gluten-free, oil-free, vegan, and ready in under 30 minutes.
Avocado Toast
Packed with creamy avocado, earthy mushrooms, and a kick of red pepper flakes, this recipe takes the classic avocado toast to a whole new level. It's healthy, delicious, and easy to make. This delicious Veganuary recipe is nut-free and soy-free. Try it with our orange juice mocktail or pineapple weight loss smoothie.
Vegan French Toast
This vegan French toast recipe is here to show you how plant-based ingredients can deliver the same crispy-on-the-outside, soft-on-the-inside texture with a rich, spiced flavor that makes every bite irresistible. Best of all, it’s easy to make and uses simple ingredients you probably already have in your kitchen.
Garden Veggie Bagel
When it comes to breakfast or brunch, nothing beats the satisfaction of biting into a delicious bagel loaded with fresh, vibrant ingredients. If you're looking for a healthy, whole food, plant-based option that's as tasty as nourishing, this healthy garden veggie bagel recipe is for you. A great way to kick off your Veganuary!
Matcha Banana Milk Latte
Looking for a delicious and healthy way to start your day? This banana milk matcha latte is the perfect blend of creamy, sweet banana milk and earthy, antioxidant-rich matcha. Not only is it incredibly easy to make, but it’s also packed with nutrients that will leave you feeling energized and satisfied. Whether you’re a matcha lover or just looking for a new twist on your morning latte for Veganuary, you will not be disappointed with this recipe.
Vegan Banana Oat Pancakes
These vegan banana oat pancakes are delicious and super easy to make. Perfectly sweetened with ripe bananas and packed with the wholesome goodness of oats, these pancakes are not only a delightful breakfast treat but also a nutritious way to mix up brunch this Veganuary and beyond. This recipe promises a stack of golden-brown pancakes deliciousness that's dairy-free, egg-free, gluten-free, oil-free, soy-free, and bursting with flavor.
Vegan Eggs Benedict
This tofu vegan eggs benedict is a classic brunch favorite but with a plant-based twist. This scrumptious vegan version takes the beloved elements of traditional Eggs Benedict and transforms them into a mouthwatering and healthy feast. Made with whole plant food ingredients, this Veganuary brunch is oil-free, high in protein, and high in fiber.
Blueberry Peanut Butter Smoothie
Hey smoothie lover! If you’re looking for a tasty, nutritious, and filling smoothie that combines the rich flavors of peanut butter with the refreshing burst of blueberries, you’re in for a treat. This blueberry peanut butter smoothie is not only scrumptious but also made with wholesome plant-based ingredients. Whether you need a quick breakfast, a post-workout snack, or just a delightful treat, this smoothie fits the bill perfectly. This is a Veganuary smoothie the entire family will love, especially the kiddos. It's gluten-free, soy-free, dairy-free, and there's no added sugar.
Ants on a Log Smoothie
Inspired by the classic snack, this smoothie incorporates celery, peanut butter, dates, soy milk (or almond milk), and ground flaxseeds for a delicious treat packed with vitamins and minerals. This ants-on-a-log smoothie recipe will surely be a hit with the whole family during and after Veganuary.
Matcha Overnight Oats
Matcha overnight oats are the perfect marriage between two of my favorite things to enjoy in the morning. The chewy, sweet, yet mellow grassy flavor of this grab-and-go breakfast might become a staple in your Veganuary meal prep rotation and beyond. It's gluten-free, dairy-free and vegan.
Banana Oatmeal Waffles
These healthy Banana Oatmeal Waffles are vegan, oil-free, gluten-free, and soy-free. Sweetened with a ripe banana and dates, the only topping needed on these tasty oat waffles are blueberries. But, hey, if you want to add maple syrup, go for it.
Vegan Caesar Salad
This healthy vegan Caesar salad will satisfy any cravings with each bite. It's oil-free, gluten-free, soy-free, made with whole plant food ingredients, and takes only 10 minutes to whip up. Perfect for a healthy, quick side for Veganuary!
Kimchi Fried Rice
Kimchi fried rice, or “kimchi bokkeumbap” in Korean, has a bold, tangy, and umami-packed flavor. Traditionally made with a mix of leftover rice, fermented kimchi, and various other ingredients, this vegan kimchi fried rice version takes it up a notch with plant-based ingredients while preserving its authentic taste. In this Veganuary recipe, we combine short-grain brown rice, extra firm tofu, and a flavor-packed sauce to create a delicious meal that’s both satisfying and nutritious.
Sweet and Smoky Black Eyed Peas and Greens
Kick-off Veganuary right with this sweet and smoky black-eyed peas and collard greens meal. It's a soul food favorite. The sweetness from the dates and smokiness from the smoked paprika and chipotle chili powder hit the taste buds in all the right places. This delicious, healthy meal is vegan, gluten-free, soy-free, nut-free and oil-free.
Vegan Chicken Soup
Craving a warm, comforting bowl of chicken soup but looking for a plant-based alternative? This one-pot vegan chicken soup made with soy curls is the perfect solution. It’s hearty, flavorful, and packed with nutritious ingredients that will satisfy your soul and body. It’s easy to make and comes together in just one pot, making cleanup a breeze. Whether you’re under the weather or just in need of a cozy Veganuary meal, this vegan chicken soup is sure to hit the spot. This delicious and hearty soup is gluten-free, low-fat, high-protein, oil-free, nut-free, and a meal prep favorite.
Tempeh BLT
This healthy vegan tempeh BLT has all the makings of a fantastic veganuary sandwich. The smoky tempeh bacon with the creaminess of cashew vegan mayo and avocado goes beautifully with the fresh lettuce and tomato on toasted sprouted grain bread. It's so yummy, you won't even know it's healthy. It's vegan, oil-free, high protein, and absolutely delish.
Vegan Chicken Burger
These tasty, crispy vegan chicken burgers are high in protein and fiber. Made with whole plant food ingredients, this healthy rendition is oil-free and seasoned with popular chicken seasonings like sage, thyme, and celery seeds.
Veggie Chili
This veggie chili is a go-to fav that I'll eat no matter what the weather is doing outside. It's vegan, gluten-free, oil-free, and soy-free, and a Veganuary meal prep favorite!
White Bean Chili
Since we're on a chili roll, this delicious vegan white bean chili is loaded with healthy whole plant food ingredients. It's gluten-free, nut-free, soy-free, low-fat, and another Veganuary meal-prep favorite.
Curried Butter Beans
These creamy curried butter beans are packed with protein, fiber, and flavor and are great for Veganuary and beyond. The comforting spices in this Indian butter beans recipe will make you want to go back for seconds. It's gluten-free, soy-free, nut-free, oil-free, low-fat, and vegan.
Nourish Bowl
This plant-based nourish bowl is as pleasing to the taste buds as it is to the eyes. Each component of this bowl is carefully chosen to provide essential nutrients that support overall health. Perfect if you're looking for a reset with veganuary. This recipe is gluten-free, oil-free, and absolutely delicious.
Green Goddess Tacos
Green Goddess Tacos are delicious, fast, and a great way to mix up taco Tuesday. These healthy vegan chickpea tacos are gluten-free, oil-free, soy-free, and take less than 30 minutes to make.
Vegan Black Bean Tacos
These vegan black bean tacos are made with vegan walnut taco meat, black beans, and corn tortillas. Topped with shredded cabbage, diced tomatoes, and cashew cream sauce, these tacos are a home run! This meal is oil-free, gluten-free, soy-free, and packed with delicious flavor.
Vegan Chickpea Salad
This easy, one-bowl vegan chickpea salad takes 10 minutes to whip up. It goes beautifully on a bed of mixed salad greens, romaine lettuce, or as a wrap. It's gluten-free, soy-free, oil-free, and oh-so-yummy!
Asian Salad in a Jar
This Asian Salad in a Jar is the sister to the meal prep OG, Southwestern Salad in a Jar. Made with a flavor-packed peanut sauce, this salad in a jar recipe is delicious, filling, healthy, and gluten-free. Peanut allergy? Use this Sweet and Tangy Sunflower Butter Sauce instead.
Banh Mi Salad
This vegan banh mi salad is bursting with flavor! The spicy jalapeno lime aioli sauce is so good. Made with whole plant food ingredients, this healthy bowl is satisfying, gluten-free, oil-free, and great for Veganuary meal prep.
Black Eyed Peas Hummus
This Black Eyed Peas Hummus has won our hearts. It’s creamy, flavorful, and slightly different from your typical chickpea hummus. Trust me, once you try it, you’ll understand why it’s become my new go-to! This irresistible hummus is gluten-free, soy-free, nut-free, no oil, and vegan.
Garlicky Hummus
This oil-free garlic hummus is for anyone who loves garlic and hummus with a bit of kick. This delicious homemade hummus dip or spread goes beautifully with fresh and grilled veggies, like Grilled Eggplant with Hummus and Tomatoes, as well as crispy Oven-Baked Tortilla Chips.
Butter Bean Hummus
This delicious, creamy butter bean hummus is addictive. It makes a great appetizer for get-togethers, potlucks, or whenever you want a healthy snack. Pair it with fresh veggies like carrots, celery, bell pepper, cucumber, and broccoli. This hummus also makes a wonderful spread for a Veganuary sandwich or wrap.
Pumpkin Brownies
These healthy vegan pumpkin brownies with a tahini chocolate sauce are gluten-free and absolutely delicious. Rich in fiber and nutrients, they'll surprise you at how deliciously decadent they taste.
We hope this collection of Veganuary recipes has shown you just how flavorful, satisfying, and easy plant-based eating can be. Whether you’ve discovered a new favorite dish or embraced a healthier, more compassionate lifestyle, these recipes are here to inspire you well beyond January. Remember, every plant-based meal is a step toward better health, a kinder world, and a greener planet. So keep experimenting in the kitchen, savor every bite, and let these recipes be the start of your journey toward delicious, mindful eating all year round!
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