Banana Milk Matcha Latte

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Looking for a delicious and healthy way to start your day? This banana milk matcha latte is the perfect blend of creamy, sweet banana milk and earthy, antioxidant-rich matcha. Not only is it incredibly easy to make, but it’s also packed with nutrients that will leave you feeling energized and satisfied. Whether you’re a matcha lover or just looking for a new twist on your morning latte, you will not be disappointed with this recipe. This recipe is gluten-free, soy-free and vegan.

Banana milk match latte in a glass with ice and a metal straw.

Ingredients you'll need to make this iced latte

Ripe banana
Matcha green tea powder
Pure maple syrup (okay to use homemade date syrup)
Vanilla powder (or extract)
Almond milk (or other plain, unsweetened plant-based milk)
Ice

Optional toppings: unsweetened coconut flakes, sliced banana, crushed walnuts, hemp hearts

Ingredients for banana milk matcha latte: banana, almond milk, matcha green tea, maple syrup, and vanilla powder.

Aim to use fresh, high-quality matcha powder and pure maple syrup. This will make a big difference in the final product.

Why You’ll Love This Vegan Banana Milk Matcha Latte

There are so many reasons to fall in love with this vegan banana milk matcha latte. Here’s why it’s a must-try:

Naturally Sweetened: The banana milk adds natural sweetness, and the maple syrup is just enough to make it feel like a treat.
Nutrient-Packed: Bananas are a good source of potassium, while matcha is rich in antioxidants.
Dairy-Free and Vegan: This recipe is completely plant-based, making it perfect for vegans or those who are lactose intolerant.
Easy to Make: With just a few simple ingredients, you can whip up this latte in no time.

How to prepare

You'll need a blender for this recipe. I love using my Magic Bullet mini-blender for this banana milk latte recipe. It's the perfect size and easy to clean up. For this single-serve recipe, it helps to have either a 16- or 20-ounce glass. Preparing this tasty iced latte takes about five minutes.

1. Make the Banana Milk

In a mini-blender, combine the ripe banana, almond milk, maple syrup, and vanilla powder (or alcohol-free vanilla extract). Blend until smooth and creamy. This banana milk serves as the base for your latte, providing natural sweetness and a rich texture. Pour about 75% of the banana milk into a glass with ice.

Almond milk being added to a mini blender with banana, maple syrup and vanilla powder.

Banana milk being blended in a mini blender.

A glass with ice and banana milk, and a blender cup with some banana milk left.

2. Prepare the Matcha

Add the matcha powder to the remaining banana milk in the mini-blender. Blend until smooth and creamy.

Matcha green tea powder in a cup with banana milk; blender part next to the cup.

Matcha mixture being blended in a mini blender.

3. Combine the Banana Milk and Matcha

Pour the matcha mixture into the glass with the banana milk and ice. It's fun to have the matcha on top and banana milk on the bottom. If you don't like the separation, feel free to stir to combine.

4. Serve and Enjoy

Your vegan banana milk matcha latte is ready to enjoy! Sip it slowly and savor the creamy, sweet, and earthy flavors. If you want to gussy it up, top the banana milk latte with sliced banana, a dusting of more matcha powder, and sprinkle some crushed walnuts or hemp hearts for an omega 3 boost.

Matcha mixture being poured over the banana milk on ice in a glass.

Tips for the Best Banana Milk Matcha Latte

Use a ripe banana: The riper the banana, the sweeter and creamier your banana milk will be. This may allow you to omit the maple syrup for added sweetness.
Choose your matcha wisely: Quality matters when it comes to matcha. Opt for a high-grade matcha powder for the best flavor and nutritional benefits. If you're a regular matcha consumer, make sure it's also fresh. Fresh matcha is bright green.
Adjust sweetness to taste: The natural sweetness from the banana may be enough, but if you prefer a sweeter latte, add the maple syrup suggested in the recipe or some homemade date syrup.
Experiment with plant-based milk: Different plant-based milks can offer different flavors and textures. Try soymilk for a thicker consistency. Oat milk offers a pleasant oatmeal taste and a creamier texture. Coconut milk provides a rich, tropical flavor.

Health Benefits of Matcha and Banana Milk

This vegan banana milk matcha latte isn’t just delicious; it’s also good for you. Here’s why:

Antioxidant-rich: Matcha is known for its high levels of antioxidants, particularly catechins, which can help protect the body from oxidative stress.
Energy boost without the crash: Matcha contains caffeine, but it’s released more slowly than the caffeine in coffee, providing a steady boost of energy without the jitters or crash.
Banana benefits: Bananas are a good source of potassium, which supports heart health and helps lower blood pressure. They also provide dietary fiber, which aids digestion and keeps you feeling full longer.
Dairy-free goodness: This latte is dairy-free and vegan because it uses plant-based milk. Soymilk boosts the protein content, while almond milk often lowers the calorie density. Whichever plant-based milk you choose, you'll have slightly different nutritional profiles—so read the labels of your plant-based milk.

Frequently Asked Questions

Can I make this latte ahead of time?

Yes, you can prepare the banana milk latte in advance and store it in the refrigerator in an airtight container (like a mason jar) for up to 24 hours. Be sure to wait to pour it over ice until you're ready to drink it so it doesn't get watered down.

Can I use frozen bananas?

Yes, absolutely! You won't need to pour it over ice since it'll already be chilled.

What's the best plant-based milk for this recipe?

Several plant-based milks work great in this recipe. We used almond milk. Start with whatever plain, unsweetened plant-based milk you normally use, then go from there to try others.

Top view of iced banana milk matcha latte in a tall glass with ice and a metal straw.

This vegan banana milk matcha latte is a delightful way to start your day or enjoy as an afternoon pick-me-up. It’s easy to make, full of flavor, and packed with nutrients that will leave you feeling great. Whether you’re new to matcha or a seasoned fan, this recipe offers a fresh twist that’s both satisfying and healthy.

We hope you love this banana milk matcha latte recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!