This delicious matcha smoothie delivers an energy boost and a dose of powerful antioxidants and plant-based protein. Similar to our iced strawberry matcha latte, pineapple matcha latte, and mango matcha latte, this matcha smoothie recipe is a great way to start your day with clean, plant-based fuel.
Made with simple ingredients like ripe banana, kale, hemp seeds, and matcha powder, this smoothie is loaded with nutrients, including vitamin C, healthy fats, and 20 grams of protein—making it the best matcha breakfast or snack for busy mornings.
Whether you’re new to matcha or a seasoned green tea lover, this smoothie offers the creamy texture and vibrant green tea flavor you’ll crave again and again. If you love matcha, be sure to check out our matcha overnight oats—another breakfast favorite.
Why You’ll Love This Matcha Smoothie
🌿 Packed with leafy greens and antioxidant-rich green tea leaves
🍌 Naturally sweetened with banana and Medjool dates
💪 Includes hemp seeds and soy milk for a plant-based protein boost
❄️ Thick, creamy smoothie texture with ice and banana
🌱 Made with whole foods—no added sugar or artificial flavors
Ingredients
- Unsweetened soy milk adds protein and a smooth, creamy texture. Feel free to substitute with coconut milk, oat milk, or unsweetened almond milk for variety.
- Banana (ripe) adds a bit of sweetness and natural creaminess
- Kale, a superfood boost loaded with vitamins K and fiber, also gives this smoothie a deep green color. Feel free to substitute with spinach.
- Hemp seeds (hemp hearts) add healthy fats and protein.
- Medjool dates (pitted) are a natural sweetener that balances the taste of matcha. Okay to use another type of date.
- Vanilla bean powder (vanilla extract) for depth of flavor.
- Matcha powder for that grassy, earthy flavor. Culinary grade matcha powder and finely ground green tea powder are ideal for this recipe. Ceremonial grade matcha powder certainly works too.
- Optional topping: Unsweetened coconut flakes or chia seeds
Tips and Variations
- If your dates are firm, soak them in hot water for 10 minutes to soften before blending.
- To keep the matcha powder from sticking to the bottom of the blender, add the liquid to the blender first. Then add the matcha powder.
- Make it fruity by blending in a few pieces of fresh mango or pineapple for a touch of tropical fruits and natural sweetness.
- Try adding a scoop of protein powder for a post-workout boost.
- Swap kale for baby kale, spinach, or even ripe avocados for a richer, creamy smoothie.
- Want a smoothie bowl instead? Add less liquid, use frozen fruit and top with chia seeds, and a drizzle of peanut butter.
How to Prepare This Matcha Smoothie
Add the soy milk, banana, kale, hemp seeds, dates, vanilla, matcha powder, and ice to a high-speed blender.
Blend on high until smooth and creamy. Adjust the texture by adding more milk or ice as desired.
Taste and adjust the sweetness. You can add an extra date or a splash of maple syrup for more natural sweetness.
Pour into a glass and enjoy immediately. For an Instagram-worthy finish, top with unsweetened coconut flakes, chia seeds, or a few slices of fresh fruit like fresh mango or berries.
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Health Benefits of Matcha
Matcha is a finely ground green tea powder made from whole green tea leaf, traditionally used in Japanese tea ceremonies. Unlike regular green tea, where you steep the leaves and discard them, you consume the whole leaf in matcha, giving you higher levels of antioxidants and nutrients. One teaspoon of matcha green tea powder has between 50 to 70mg of caffeine, depending on the type and grade of the matcha.
Matcha contains a unique amino acid called L-theanine, which promotes calm focus and helps slow the absorption of caffeine—making matcha the perfect little pick-me-up without the jitters of coffee. Its antioxidant compounds may help reduce cell damage and lower the risk of cancer and heart disease.
We like Mighty Leaf matcha green tea powder, and Matcha Organics ceremonial grade matcha powder.
Frequently Asked Questions
Yes, matcha is good in smoothies. Matcha has an earthy, slightly bitter flavor that balances beautifully with the sweetness of the banana and natural sweetness from dates.
Matcha pairs beautifully with a variety of fruits that balance its earthy, slightly bitter taste with natural sweetness and brightness. Strawberries, blueberries, raspberries, pineapple, mango, banana, orange, avocado, and kiwi are all great with matcha. Check out our strawberry matcha latte and banana milk matcha latte.
Matcha’s high antioxidant content and metabolism-boosting properties make it a great addition to a healthy weight loss plan. One study showed that the compounds in matcha green tea powder can boost exercise-induced fat burning.
Yes! You can blend the ingredients and store the matcha smoothie in an airtight container (like a mason jar with a lid) in the fridge for up to 24 hours. Just shake well before serving.
My Matcha Journey
I’ve always been a green tea drinker—it was my go-to for calm focus and a warm, comforting ritual. But over time, I started to lean into matcha and discovered a whole new level of benefits. I have to admit—matcha wasn't always my favorite at first. The earthy flavor was something I had to grow into. But as I learned more about its rich antioxidant profile, its ability to boost focus, and the calm energy it provides without the crash, I began experimenting with ways to incorporate it into my daily routine.
Now, I look for creative ways to enjoy it beyond the traditional latte. This smoothie quickly became one of my favorites. It’s the perfect balance of creamy, sweet, and nourishing—and it leaves me feeling grounded and energized all at once. Whether you're a longtime green tea lover exploring matcha for the first time or you're already hooked, this smoothie is a refreshing and vibrant way to get your green fix.
Final Thoughts
This green smoothie recipe is a delicious way to enjoy the health benefits of matcha in your daily routine. Whether you’re looking to reduce your coffee intake or just want to try something new, this matcha green tea smoothie recipe is a great choice for your next meal.
Next time you need a fast, healthy option, whip up this Matcha Smoothie—it might just become your favorite way to start the day.
Other Related Recipes to Check Out
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Matcha Smoothie
Equipment
Ingredients
- 1 cup soymilk unsweetened
- 1 banana ripe
- 1 cup kale
- 2 Tablespoons hemp seeds
- 2 dates Medjool, pitted
- ⅛ teaspoon vanilla bean powder
- 1 teaspoon matcha
- ½ cup ice cubes
- ½ teaspoon coconut flakes optional for topping
Instructions
- Add the soy milk, banana, kale, hemp seeds, dates, vanilla, matcha powder, and ice to a high-speed blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed — you can add an extra date for more natural sweetness.
- Pour into a glass and enjoy immediately for the best flavor and texture. Top with unsweetened coconut flakes.
Notes
- Use a high-speed blender. We like Vitamix and Nutribullet blenders.
- If your dates are firm, soak them in hot water for 10 minutes to soften before blending.
- To keep the matcha powder from sticking to the bottom of the blender, add the liquid to the blender first. Then add the matcha powder.
- Make it fruity by blending in a few pieces of fresh mango or pineapple for a touch of tropical fruits and natural sweetness.
- Try adding a scoop of protein powder for a post-workout boost.
- Swap kale for baby kale, spinach, or even ripe avocados for a richer, creamy smoothie.
- Want a smoothie bowl instead? Add less liquid, use frozen fruit and top with chia seeds, and a drizzle of peanut butter.
Gigi & Sersie
Tasty, satisfying, and energizing smoothie!