Recipes - Daniel's Plate

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Two stacked slices of cherry quinoa breakfast bake on a plate with a fork on the side.

Cherry Quinoa Breakfast Bake

A plate of butternut squash breakfast hash with kale and peppers with fork on the side.

Butternut Squash Breakfast Hash

A graphic with four bean dishes and a title that reads Budget Vegan Meals.

Budget Vegan Meals

A bowl of vegan white bean chili topped with fresh cilantro and sliced avocado with a spoon on the side.

Vegan White Bean Chili

top side view close up of miso chickpea and mushroom stew with tomatoes and kale in a bowl; spoon lifting some out of the bowl

Miso Chickpea and Mushroom Stew

top side view close up of vegan apple crisp in a white casserole dish and spoon dishing some out; apples blurred in the background

Vegan Apple Crisp

top view of red kidney bean soup with sweet potatoes in a white bowl with spoon

Red Kidney Bean Soup

top view close up of Mexican Rice Casserole in a bowl topped with diced avocado, fresh cilantro, lime, oven-baked tortilla chips and side green salad

Mexican Rice Casserole

top view close up of two stuffed delicata squash halves on a plate with fork on the side

Stuffed Delicata Squash

top side view of a bowl of vegan butternut squash soup topped with herbs and nuts and spoon dishing out some soup

Vegan Butternut Squash Soup

Leek and Mushroom Soup

top side view close up of Jamaican rice and peas in a white bowl with blue print napkin blurred in the background

Jamaican Rice and Peas

top side view close up mixed berry smoothie in mason jar with metal straw sticking out; a second smoothie blurred in the background

Mixed Berry Smoothie

Top side view close up of a bowl of vegan puttanesca over spaghetti with a fork of pasta sticking out

Vegan Puttanesca

a pitcher pouring beet juice into a tall glass with ice; glass of beet juice blurred in the background

Beet Carrot Apple Juice

side view close up of three muffins stacked on a white plate with apples and walnuts blurred in the background

Apple Cinnamon Muffins

top side view of girl dinner on a square plate made up of veggies, almonds, olives, grapes and roasted chickpeas

Girl Dinner

side view close up of superfood salad in a mason jar with a bowl of mixed baby salad greens on the side

Superfood Salad in a Jar

top side close up of frosty celery smoothie in glass with metal straw; another smoothie blurred in the background

Celery Smoothie

top view of a colorful fruit pizza topped with fresh berries and mint on a white plate

Fruit Pizza

top side view close up of natto maki bowl with fork lifting stringy natto out of the bowl

Natto Maki Bowl

top view of vegan alfredo sauce in a stainless pot with wooden spoon stirring the sauce

Vegan Alfredo Sauce

top view close up of black forest overnight oats with plump cherries, in class cup with spoon

Black Forest Overnight Oats

side view close up of peach banana smoothie with lemon zest and pecans on top; peaches and mason jar blurred in the background.

Peach Banana Smoothie

top side view close up of vegan walnut taco meat in a white bowl with loose walnuts on the side

Vegan Walnut Taco Meat

top view of a bowl of curried butter beans topped with fresh chopped cilantro and a fork and striped napkin blurred on the side

Curried Butter Beans

top view of yellow split mung beans with spinach and sweet potato in a white bowl with spoon blurred on the side

Split Mung Beans

top view close up of vegan pesto pasta salad with tomatoes, red bell pepper, onion, fresh chopped parsley in white bowl

Vegan Pesto Pasta Salad

top view close up of a slice of vegan frittata topped with sliced avocado and hot sauce sitting on a white plate

Vegan Frittata

top side view close up of vegan almond pesto in a glass dish with fresh basil leaves on top and raw almonds on the side

Vegan Almond Pesto

top side view close up of a pink pineapple weight loss smoothie with metal straw; and second smoothie in a mason jar blurred in the background

Pineapple Weight Loss Smoothie

top view close up of tempeh chorizo crumbles in a yellow bowl on white marbled surface

Tempeh Chorizo

side top view close up of a square white bowl with cooked tempeh bacon leaning or standing up

Tempeh Bacon

Mushroom Barley Soup

top side view close up of mushroom pasta in a white bowl with fresh parsley on top

Vegan Mushroom Pasta

Ancient Grains Bowl

top side view of a pile of petite air fryer smashed potatoes on a white plate topped with fresh chopped parsley and black pepper

Air Fryer Smashed Potatoes (OIL-FREE)

top side view close up of baked salad with kale, cabbage, winter squash, farro, chickpeas, onions in a white bowl with dressing being poured on top

Baked Salad (VEGAN)

Sweet Potato Toast

side view close up of everything bagel seasoning in a glass jar with gold lid

Everything Bagel Seasoning (NO SALT)

top side view of a bowl of banana chips with hummus and parsley blurred in the background

Air Fryer Banana Chips

top side close up of vegan enchilada casserole in a white bowl with lime wedge on the side

Vegan Enchilada Casserole

top view close up of red sauce in a mason jar with lid blurred in background

Red Enchilada Sauce

side view close up of chickpea burger on lettuce bun with sliced tomato, onion and hummus sauce

Chickpea Burgers

top view of 2 mushroom fajitas on corn tortillas with salsa being added with a small spoon; pinto beans and fresh lime on the side

Mushroom Fajitas

top side view of a bowl of chipotle pinto beans with spoon; small dish with diced onion, fresh cilantro and lime wedges on top

Chipotle Pinto Beans

top view close up of vegan chickpea salad in a white bowl with romaine lettuce leaf on the side

Vegan Chickpea Salad

side view close up of immunity boosting smoothie in a blender cup with lemon wedge and metal straw sticking out

Immunity Booster Smoothie

top view close of vegan tofu ricotta in a white bowl with fresh chopped parsley scattered around and on top

Tofu Ricotta (VEGAN)

top side view of wasabi and ginger sauce in a small black bowl sitting on a round white plate with stainless steel chopsticks on the side

Ginger Wasabi Sauce

side view close up of apple cider mocktail in a tall glass with ice and sliced apple

Apple Cider Mocktail

side view close up of a grapefruit mocktail with lime wedge in a glass sitting on wooden arm chair outside

Grapefruit Mocktail

side view of orange juice mocktail in rimmed glass placed on a wooden cutting board; a twisted orange peel balancing on the rim of the glass

Orange Juice Mocktail

White bean kale soup being ladled into a bowl.

White Bean Kale Soup

top side close up of a mocktail with fresh strawberries, basil and balsamic vinegar on a granite countertop

Italian Mocktail (Sugar Free)

top side view of sauteed kale and mushrooms in a white rimmed bowl

Sauteed Kale and Mushrooms

top side view of four vegan black bean tacos on a plate with cashew cream being drizzled on top one of them

Vegan Black Bean Tacos

top view of stir fry with brown rice in a rounded square white bowl and wooden chopsticks on the side

Tempeh Stir Fry

top view close up of stir fry sauce with chunks of garlic in a rectangular glass container; fresh ginger root and lime wedge on the side

Stir Fry Sauce without Soy Sauce

top view close up of a pumpkin oatmeal bar with sweet cashew cream drizzled on top on a round white plate, and fork on the side. pumpkin pie spice dusted on top with loose pecans on the side

Pumpkin Oatmeal Bars

side view close up pumpkin spice milk latte in a clear glass mug with a stainless teaspoon sticking out. yellow napkin blurred in the background

Pumpkin Spice Milk Latte

top view close up of sweet cashew cream in a glass mason jar with a spoon sticking out. loose cashews blurred in the background

Sweet Cashew Cream

graphic titled "Quick Vegan Meals" with four blocks showing four different meal photos

Quick (and Healthy) Vegan Meals

Vegan Nachos

top view close up of vegan jackfruit birra in a pot with spoon dishing some up

Jackfruit Birria

Vegan Quinoa Breakfast Bowl

top view of two vegan tuna sushi hand rolls on a white plate with chopsticks on the side

Veggie Sushi Roll

top view close up of sriracha vegan mayo in a square white bowl against wooden surface

Sriracha Mayo VEGAN

top side view of flourless blueberry millet muffins on a white plate with a fork with a cup of tea on the side

Flourless Blueberry Millet Muffins

top view of peanut butter greens grain bowl with sorghum and sweet potato

Peanut Butter Greens Buddha Bowl

top view close of a bowl of deconstructed vegan fish tacos with vegan tuna salad topped with cabbage, avocado and cilantro. fresh lime, corn tortillas and vegan fish taco sauce on the side.

Deconstructed Vegan Fish Tacos

top view of vegan crab cakes one with creamy tarter sauce, another with sriracha and a third one plain.

Vegan Crab Cakes (GLUTEN-FREE)

side view of overnight oats layered with berries and banana in a glass with spoon sticking out

Overnight Oats with Berries

Margarita Mocktail (Non-Alcoholic)

top view of peanut butter greens in a white rectangular casserole dish and spoon sticking out of it

Muriwo Unedovi (Peanut Butter Greens)

top side view of vegan mayo in a glass jar with spoon

Best Vegan Mayo (CASHEWS)

top view close up of walnut balsamic viniagrette dressing in a glass mason jar with loose walnuts and salad greens blurred in the background.

Walnut Salad Dressing

side view of apple smoothie bowl with sliced apple, spoon and red napkin on the side

Apple Smoothie Bowl

top view of vegan spaghetti sauce in a white bowl

Best Vegan Spaghetti Sauce

side view close up of lemon blueberry baked oatmeal for one on a white plate with fork and yellow napkin blurred in the background

Lemon Blueberry Baked Oatmeal for One (VEGAN)

side view of vegan italian dressing in a mason jar with a spoon being dipped, and lid blurred in the background

Vegan Creamy Italian Dressing (OIL-FREE)

top view close up of vegan mediterranean pizza with a slice cut out sitting on a white plate

Vegan Mediterranean Pizza

top view close up of tahini pasta in a white bowl with fresh parsley and crushed red pepper

Simple Tahini Pasta

side view close up of tahini pasta sauce in a mason jar

Best Tahini Pasta Sauce

Side view of easy homemade pizza sauce in a glass mason jar on a wood surface with loose grape tomatoes blurred in the background

Easy Homemade Pizza Sauce

graphic for our favorite smoothie recipes for weight loss with green smoothie in a tall glass; and a smoothie in a mason jar blurred in the background

Top Smoothie Recipes for Weight Loss

side view close up of three Asian salads in a jar lined up side by side

Asian Salad in a Jar

side view of superfood smoothie in two glass mason jars with a few loose blueberries scatter on the surface

Superfood Smoothie

side view close up of Southwestern Salad in a Jar

Southwestern Salad in a Jar

top view close up of green goddess salad in a white bowl with baked tortilla chips

Green Goddess Salad

side view close up of a mound of vegan tuna salad made from carrots in a white bowl on wood surface

Vegan Tuna Salad

side and top view of easy vegan mayo in a glass mason jar sitting on a marble surface. next to the mayo is a decorative orange and white plate with a knife and some mayo on it sitting on crumbled brown paper

Easy Vegan Mayo (LOW FAT)

top view close up of red lentil dal in a white bowl on a marble surface with fresh chopped cilantro. spoon and striped blue and white napkin on the side

Red Lentil Dal

side view close up of harissa ranch dressing in a glass jar on a black and gray surface with loose cashews and red napkin blurred in the back ground

Harissa Sauce (VEGAN)

top view of miso soup with mushrooms in a white bowl sitting on a wooden placemat with chopsticks on the side

Miso Soup with Mushrooms

side view close up of carrot cake baked oatmeal on a white plate next to a fork. Shredded carrot and raisins scatter on the plate.

Carrot Cake Baked Oatmeal (VEGAN)

side view of a mason jar with apple cinnamon overnight oats and a wooden spoon balanced on top

Apple Cinnamon Overnight Oats (VEGAN)

side view close up of veggie stir fry with noodles in a white bowl with chopsticks on a black surface, and a side of stir fry sauce

Veggie Stir Fry with Noodles

side view close up of sweet and tangy sunflower butter sauce in a glass mason jar. a veggie stir fry bowl blurred in the background

Sweet and Tangy Sunflower Butter Sauce

side view of buddha bowl with chickpeas, rainbow chard, quinoa, sweet potato, and green goddess sauce being poured on top

Fast and Easy Buddha Bowl with Green Goddess Dressing (VEGAN)

side view close up of green goddess salad dressing in a small glass pitcher with fresh herbs, cashews and lemon blurred in background

Easy Green Goddess Dressing (VEGAN, OIL FREE)

top view close up of Asian Noodle Salad with peanut sauce in a white bowl against a wood background

Asian Noodle Salad

side top view close up of a small glass pitcher with spicy peanut sauce; crushed red peppers and whole peanuts scattered on the side

Peanut Sauce (VEGAN)

top view close up of chana masala in a white rimmed bowl with fork and yellow napkin

Vegan Chana Masala

top view close up of mushroom potato soup

Curry-Spiced Mushroom Potato Soup (VEGAN, GLUTEN-FREE)

top view of cilantro lime cauliflower rice in a red bowl with fresh cilantro and lime wedge

Cilantro Lime Cauliflower Rice (OIL FREE)

Oatmeal Raisin Cookies (VEGAN, GLUTEN FREE)

top view close up of sofritas bowl (vegan, oil-free) with sofritas, cilantro lime brown rice, plantains, steamed kale and sliced avocado in a dark blue bowl on a wooden surface

Sofritas Bowl (VEGAN, OIL FREE)

top view of cooked sofritas in a pan with a wooden spoon

Sofritas (VEGAN, OIL FREE)

top view close up of golden, brown and delicious air fryer plantains on a green plate with a fork on wood surface

Perfect One-Ingredient Plantains (OIL FREE)

Side view of two glasses of spicy orange creamsicle smoothie with ginger and green towel blurred in the background

Spicy Orange Creamsicle Smoothie (VEGAN)

side and top view of simple 5-ingredient smoothie in two glass mason jars with reusable metal straws sitting on a wood surface. apple and avocado are blurred in the background

Simple 5 Ingredient Green Smoothie

side top view of a daniel fast compliant meal with brown rice, black beans, plantains, steamed kale and cashew chipotle sauce with fresh lime wedge on the side. the top of the image reads "Daniel Fast Food List with Meal Plan"

Daniel Fast Food List

top view of five types of beans in a glass container sitting on gray surface

How to Cook Dried Beans

top view of blue plate with black eyed peas and greens with fork and yellow napkin on the side

Sweet and Smoky Black-Eyed Peas and Greens (VEGAN)

side view close up of cooked vegan collard greens on a white plate with fork

Vegan Collard Greens

Cooked lentil loaf that's been partially sliced on a plate.

Lentil Loaf (VEGAN, GF, NUT-FREE, OIL-FREE)

top view of vegan mushroom gravy on a white plate of mashed potatoes with fork on the side

Vegan Mushroom Gravy

side view close up of a slice of crustless sweet potato pie with a dollop of sweet cashew cream and fork with a bite

Crustless Sweet Potato Pie

top view of vegan shepherd's pie on white plate with fork and colorful napkin on the side

The Perfect Vegan Shepherd's Pie

top view close up of the best falafel that happens to be oil free on a white plate

The Best Falafel That Happens to be OIL-FREE

top side view of bbq tempeh slices in a white bowl with kale garnish

BBQ Tempeh

side view close up of frosty mojito mocktail in tall glass with metal straw sitting on plaid placemat; book blurred in the background

Mojito Mocktail

side view close up of Cheesy Millet with Summer Squash Breakfast Bowl in a dark blue bowl and two pieces of summer squash blurred in the background

Cheesy Millet with Summer Squash Breakfast Bowl

side view of spectacular sushi salad with creamy tahini ginger dressing being poured on top

Spectacular Sushi Salad (VEGAN)

Creamy Tahini Ginger Dressing

side view close up of bright pink plum smoothie in two tall glasses

Plum Smoothie

top side view of quick and easy black bean soup in a white rimmed bowl with fresh jalapeno and cilantro on top, and lime wedge on the side

7-Minute Quick and Easy Black Bean Soup

side view of veggie tofu scramble in a white rimmed bowl on beige placemat

The Best Veggie Tofu Scramble

top side view close up of cherry oat fruit pizza on a white plate with oat crumbles and fresh mint

Cherry Oat Fruit Pizza

side view close up of Starbucks Pink Drink Elevated with fresh green grapes and strawberries blurred in the background

Starbucks Pink Drink Copycat (ELEVATED!)

top view close up of vegan taco salad in white bowl with corn tortilla strips on top; fork on the side

Vegan Taco Salad

Cilantro Lime Ranch Dressing (LOW FAT)

top view close up of the Amazing Kale and Mushroom Breakfast Oat Bowl

Amazing Kale Mushroom Breakfast Oat Bowl

top side view of two pear and kale smoothies in glass with sprinkled coconut flakes on top

Perfect Pear and Kale Smoothie

side view close up of unstuffed peppers in a white rimmed bowl with fork on the side

One Pot Deconstructed Stuffed Peppers (VEGAN)

Honeydew Smoothie

side view of two stemmed glasses of watermelon mint mocktail on granite countertop

Watermelon Mint Mocktail

top view of tropical smoothie bowl in a wooden bowl with wooden spoon; chopped pineapple, shredded coconut, chia seeds and sliced almonds as toppings

Tropical Smoothie Bowl

top side view of two grilled eggplant steaks topped with hummus, tomatoes and herbs

Grilled Eggplant

top side view close up of watermelon salad with chopped red onion, basil and lime wedge on the side

Watermelon Basil Salad

top view close up of rainbow salad with a rainbow of different colored vegetables

Rainbow Salad

side top view close up of kale smoothie in tall glass with metal straw

Kale Pineapple Smoothie

Sersie's All American Bowl (VEGAN)

side view of vegan bbq sauce in a mason jar with some of the sauce dripping down the side; lid blurred in the background

Vegan BBQ Sauce

top view close up of black bean buddha bowl with black beans, brown rice, steamed kale, air fryer plantains, lime wedge and chipotle sauce drizzled on top

The Best Blessed Black Bean Beauty Bowl

top view close up of chipotle buddha bowl sauce in a clear glass container with loose cashews on the side

Spicy Chipotle Cream Sauce (VEGAN)

Portobello Steaks with Vegan Béarnaise Sauce

side view of garlic mashed potatoes in a blue bowl with spoon sticking out. napkin blurred in the background.

Easy Garlic Mashed Potatoes (VEGAN)

top view close up of homemade date syrup in a small white bowlwith loose dates next to it

Simple Homemade Date Syrup

top view close up of easy cuban black beans in a yellow bowl with a sprig of fresh cilantro

Easy Cuban Black Beans (VEGAN, OIL-FREE)

Perfect Little Peach Cobblers

top view of jackfruit jambalaya in a dark blue bowl with fork on the side

Ultimate Jackfruit Jambalaya (VEGAN, OIL-FREE)

close up slide view of yummy avocado kale salad in white bowl with sparkling water and lemon blurred in the background

Yummy Kale and Avocado Salad

tostadas on a wood cutting board

"Magic" Meat and Bean Tostadas

Grab and Go Chocolate Hummus Breakfast Wrap

top close up partial view of jackfruit salsa in a white bowl against a brown woven backdrop

Sweet and Sassy Jackfruit Salsa

top view close up garlic hummus in a red bowl with fresh parsley on top.

Best Garlic Hummus (OIL-FREE)

side view close up of a mason jar with balsamic vinaigrette dressing and mixed greens salad blurred in the background

Balsamic Vinaigrette

a small white ceramic bowl of avocado cilantro lime dressing next to an avocado, lime and springs of fresh cilantro

5 Minute Avocado Cilantro Lime Dressing

The Best Southwest Salad

a white pedestal bowl with dark blue rim filled with arugula basil pesto sauce, next to a lemon, arugula and pine nuts on a grey surface and white tiled backgroud

Quick and Easy Oil Free Pesto

side view close up of red salsa in a bowl with fresh jalapeno and a spoon dishing some out

Super Easy Salsa

side top view of 4 jalapeno poppers on a white plate with fork and knife on the side. green salad in the background.

Jalapeño Poppers

top view of bowl of spaghetti with vegan meatballs with sauce

Vegan Spaghetti and Meatballs

top view close up of a wooden spoon scooping up some marinara sauce from a pot

Super Simple Marinara Sauce

top view close up of golden latte with spoon and cinnamon stick in the mug; blurred cinnamon in the background

Golden Latte

top view close up of banana blueberry waffle with blueberries on top

Banana Oatmeal Waffles

top side close up of vegan walnut meat in a white bowl with loose walnut pieces, cauliflower and mushroom on the side

Walnut Meat (VEGAN, GLUTEN FREE)

side view of hemp hearts and a glass of hemp milk

3 Minute Hemp Milk

top side view of almond milk being poured into a bowl of oatmeal with fruit and peanut butter

Chocolate Peanut Butter Oatmeal

top view close up of curry quinoa chickpea salad with sliced avocado in a white bowl

Curry Quinoa Chickpea Salad

top view of guacamole in a red bowl with lime, avocado and red bell pepper on the top outside of bowl

Guacamole

clear jar with chocolate hummus, fresh strawberries and chia seeds on top

Best Chocolate Hummus

veggie chili in a white rim bowl, cilantro and avocado

Ultimate Veggie Chili

side view of a glass of fresh almond milk with almonds on the side

Almond Milk

top view close up of veggie pizza cut into 4 slices on a wooden cutting board

Veggie Pizza for One

top view close up of a mason jar with cashew sour cream; blue and white stripped napkin on the side

Cashew Cream

top view close up of veggie tofu scramble chilaquiles with sliced avocado on top and fork on the side

Veggie Tofu Scramble Chilaquiles

top view of a bowl of roasted chickpeas

Roasted Chickpeas

top side view of vegan parmesan cheese in a clear glass dish sitting on a red woven placemat

Easy Vegan Parmesan Cheese

top view of a white bowl with pasta and marinara sauce topped with fresh chopped basil; fork and napkin on the side

Simple Pasta Marinara

top side view close up of vegan lasagna in a white rimmed bowl with fork on the side

Vegan Lasagna with Tofu Ricotta

side view of banana nice cream with cinnamon and pecans in a glass with spoon on the side

Banana Nice Cream

top view of five vegetable maki rolls on a square white plate with fresh lemon slice and saucer of soy sauce with wasabi and chopsticks on the side

Vegetable Maki

top view of oven baked tortilla chips in a bowl lined with a red napkin on a marble surface

Oven-Baked Tortilla Chips

top side view close up of a white bowl with oat groats, fresh fruit and chia seeds

Oat Groats with Blueberries

side view of oil free refried beans in a dark blue bowl with a side of tortilla chips and fresh tomato, cilantro and jalapeno on top. lime wedge on the side.

Refried Beans (GLUTEN-FREE)

top view of a spiced cauliflower steak on top of butternut squash puree with fresh chopped parsley sprinkled on top; steak knife and fork on the side

Cauliflower Steaks

side top view of a bowl of arugula salad greens topped with beets and hazelnuts

Simple Beet Arugula Salad

top view close up of North African Chickpea Soup in a white bowl with a spoon on a wooden surface. next to a red placemat

North African Chickpea Soup

Side view close up of tahini lemon sauce in a glass jar with lemon and salad greens blurred in the background

Epic Tahini Lemon Garlic Sauce

side top view of vegan mac and cheese with broccoli in a white bowl on wood surface

Vegan Mac and Cheese

Side view of hearty vegan breakfast burritos stacked on a blue plate with lime wedges

Hearty Breakfast Burrito (VEGAN)

top side close up of beet soup with beetroots, beet greens, cilantro, celery and broth in a stainless steel pot

Beet Soup

top view of lentil soup in a white bowl with spoon on the side

Lentil Soup (VEGAN, OIL-FREE)

top view close up of vegan ackee dinner on a white plate with ackee, quinoa, avocado, plantains and spinach

Vegan Ackee

side view of vegan cheese sauce in a mason jar

Vegan Cheese Sauce