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side view of overnight oats layered with berries and banana in a glass with spoon sticking out

Overnight Oats with Berries

Margarita Nice Cream (Non-Alcoholic)

top view of peanut butter greens in a white rectangular casserole dish and spoon sticking out of it

Muriwo Unedovi (Peanut Butter Greens)

top side view of vegan mayo in a glass jar with spoon

Best Vegan Mayo (CASHEWS)

top view close up of walnut balsamic viniagrette dressing in a glass mason jar with loose walnuts and salad greens blurred in the background.

Walnut Salad Dressing

side view of apple smoothie bowl with sliced apple, spoon and red napkin on the side

Apple Smoothie Bowl

top view of vegan spaghetti sauce in a white bowl

Best Vegan Spaghetti Sauce

side view close up of lemon blueberry baked oatmeal for one on a white plate with fork and yellow napkin blurred in the background

Lemon Blueberry Baked Oatmeal for One (VEGAN)

side view of vegan italian dressing in a mason jar with a spoon being dipped, and lid blurred in the background

Vegan Creamy Italian Dressing (OIL-FREE)

top view close up of vegan mediterranean pizza with a slice cut out sitting on a white plate

Vegan Mediterranean Pizza

top view close up of tahini pasta in a white bowl with fresh parsley and crushed red pepper

Simple Tahini Pasta

side view close up of tahini pasta sauce in a mason jar

Best Tahini Pasta Sauce

Side view of easy homemade pizza sauce in a glass mason jar on a wood surface with loose grape tomatoes blurred in the background

Easy Homemade Pizza Sauce

thumbnail for top 5 favorite smoothies for weight loss

Top 5 Smoothie Recipes for Weight Loss

side view close up of three Asian salads in a jar lined up side by side

Asian Salad in a Jar

side view of superfood smoothie in two glass mason jars with a few loose blueberries scatter on the surface

Superfood Smoothie

side view close up of Southwestern Salad in a Jar

Southwestern Salad in a Jar

top view close up of green goddess salad in a white bowl with baked tortilla chips

Green Goddess Salad

side view close up of a mound of vegan tuna salad made from carrots in a white bowl on wood surface

Vegan Tuna Salad

side and top view of easy vegan mayo in a glass mason jar sitting on a marble surface. next to the mayo is a decorative orange and white plate with a knife and some mayo on it sitting on crumbled brown paper

Easy Vegan Mayo (LOW FAT)

top view close up of red lentil dal in a white bowl on a marble surface with fresh chopped cilantro. spoon and striped blue and white napkin on the side

Red Lentil Dal

side view close up of harissa ranch dressing in a glass jar on a black and gray surface with loose cashews and red napkin blurred in the back ground

Harissa Sauce (VEGAN)

Miso Soup with Mushrooms

side view close up of carrot cake baked oatmeal on a white plate next to a fork. Shredded carrot and raisins scatter on the plate.

Carrot Cake Baked Oatmeal (VEGAN)

side view of a mason jar with apple cinnamon overnight oats and a wooden spoon balanced on top

Apple Cinnamon Overnight Oats (VEGAN)

side view close up of veggie stir fry with noodles in a white bowl with chopsticks on a black surface, and a side of stir fry sauce

Veggie Stir Fry with Noodles

side view close up of sweet and tangy sunflower butter sauce in a glass mason jar. a veggie stir fry bowl blurred in the background

Sweet and Tangy Sunflower Butter Sauce

Fast and Easy Buddha Bowl with Green Goddess Dressing (VEGAN)

side view close up of easy green goddess dressing in a glass container with fresh cilantro, cashews and lemon blurred in the background

Easy Green Goddess Dressing (VEGAN, OIL FREE)

top view close up of Asian Noodle Salad with peanut sauce in a white bowl against a wood background

Asian Noodle Salad

Peanut Sauce (VEGAN)

top view of easy vegan chana masala in a white bowl next to a yellow napkin on a white countertop

Easy Vegan Chana Masala

Curry-Spiced Mushroom Potato Soup (VEGAN, GLUTEN-FREE)

top view of cilantro lime cauliflower rice in a red bowl with fresh cilantro and lime wedge

Cilantro Lime Cauliflower Rice (OIL FREE)

side view of a stack of oatmeal raisin cookies vegan, gluten free on a square plate

Oatmeal Raisin Cookies (VEGAN, GLUTEN FREE)

top view close up of sofritas bowl (vegan, oil-free) with sofritas, cilantro lime brown rice, plantains, steamed kale and sliced avocado in a dark blue bowl on a wooden surface

Sofritas Bowl (VEGAN, OIL FREE)

top view of cooked sofritas in a pan with a wooden spoon

Sofritas (VEGAN, OIL FREE)

top view close up of golden, brown and delicious air fryer plantains on a green plate with a fork on wood surface

Perfect One-Ingredient Plantains (OIL FREE)

Side view of two glasses of spicy orange creamsicle smoothie with ginger and green towel blurred in the background

Spicy Orange Creamsicle Smoothie (VEGAN)

side and top view of simple 5-ingredient smoothie in two glass mason jars with reusable metal straws sitting on a wood surface. apple and avocado are blurred in the background

Simple 5 Ingredient Green Smoothie

Shopping,Bag,Full,Of,Vegetables,And,Fruits,With,Checked,Shopping

Daniel Fast Food List

top view of five types of beans in a glass container sitting on gray surface

How to Cook Dried Beans

Sweet and Smoky Black-Eyed Peas and Greens (VEGAN)

side view close up of a bowl of Southern Style Collard Greens Elevated (VEGAN)

Southern-Style Collard Greens Elevated (VEGAN)

side view of vegan lentil loaf with mashed potatoes, mushroom gravy, steamed broccoli and a Christmas tree blurred in the background

Lentil Quinoa Loaf (VEGAN, GLUTEN FREE, OIL FREE)

Fast and Easy Caramelized Onion Mushroom Gravy (VEGAN)

Side view of crustless vegan sweet potato pie on a white plate with two forks.

Crustless Vegan Sweet Potato Pie

The Perfect Vegan Shepherd's Pie

top view close up of the best falafel that happens to be oil free on a white plate

The Best Falafel That Happens to be OIL-FREE

Fast and Easy BBQ Tempeh

side view of The Real Frozen Mojito Mocktail on a plaid placemat

The Real Frozen Mojito Mocktail

side view close up of Cheesy Millet with Summer Squash Breakfast Bowl in a dark blue bowl and two pieces of summer squash blurred in the background

Cheesy Millet with Summer Squash Breakfast Bowl

side view of spectacular sushi salad with creamy tahini ginger dressing being poured on top

Spectacular Sushi Salad (VEGAN)

Creamy Tahini Ginger Dressing

The Perfect Plum Ginger Smoothie

close up of 7-Minute Quick and Easy Black Bean Soup in a white bowl on a dark blue placemat

7-Minute Quick and Easy Black Bean Soup

side view close up of The Best Veggie Tofu Scramble in a white wide rimmed bowl

The Best Veggie Tofu Scramble

Amazing Cherry Oat Pizza!

side view close up of Starbucks Pink Drink Elevated with fresh green grapes and strawberries blurred in the background

Starbucks Pink Drink Copycat (ELEVATED!)

top view close up of Yummy Taco Salad with Cilantro Lime Ranch Dressing

Yummy Raw Walnut Taco Salad

Cilantro Lime Ranch Dressing (LOW FAT)

top view close up of the Amazing Kale and Mushroom Breakfast Oat Bowl

Amazing Kale Mushroom Breakfast Oat Bowl

Perfect Pear and Kale Smoothie

One Pot Deconstructed Stuffed Pepper Bowl

Honeydew Blackberry Mango Smoothie

side view of watermelon mint mocktail

Watermelon Mint Mocktail

top view close up of energizing tropical fruit smoothie bowl in a wooden bowl with wooden spoon

Energizing Tropical Fruit Smoothie Bowl

Grilled Eggplant with Hummus and Tomatoes

top view close up of The Best Watermelon Salad

The Best Watermelon Salad

top view close up of Gigi's Big Rainbow Salad in a large white bowl sitting on a wooden surface.

Gigi's Big Rainbow Salad

side view close up of Refreshing Kale Pineapple Smoothie in a tall glass with metal straw

Refreshing Kale Pineapple Avocado Smoothie

Sersie's All American Bowl (VEGAN)

side close up of a jar of homemade barbeque sauce

The Best Homemade BBQ Sauce

top view close up of the best Cuban black bean buddha bowl

The Best Blessed Black Bean Beauty Bowl

side view close up of spicy chipotle cream sauce in a class bowl next to dried black beans

Spicy Chipotle Cream Sauce (VEGAN)

Portobello Steaks with Vegan Béarnaise Sauce

side view close up of steakhouse style garlic mashed potatoes in a white and blue bowl

Easy Steakhouse Style Garlic Mashed Potatoes (VEGAN)

top view close up of homemade date syrup in a small white bowlwith loose dates next to it

Simple Homemade Date Syrup

top view close up of easy cuban black beans in a yellow bowl with a sprig of fresh cilantro

Easy Cuban Black Beans (VEGAN)

Perfect Little Peach Cobblers

top view of jackfruit jambalaya in a dark blue bowl with fork on the side

Ultimate Jackfruit Jambalaya (VEGAN, OIL-FREE)

close up slide view of yummy avocado kale salad in white bowl with sparkling water and lemon blurred in the background

Yummy Kale and Avocado Salad

tostadas on a wood cutting board

"Magic" Meat and Bean Tostadas

Grab and Go Chocolate Hummus Breakfast Wrap

top close up partial view of jackfruit salsa in a white bowl against a brown woven backdrop

Sweet and Sassy Jackfruit Salsa

top view close up of best garlic hummus with fresh chopped parsley and a few chickpeas on top. bowl of hummus is sitting on a woven placemat alongside fresh parsley sprigs and a lemon

Best Garlic Hummus (Oil Free)

a clear jar with pecan balsamic vinaigrette dressing on a marble surface and pecan halves in front

The Best Toasted Pecan Balsamic Vinaigrette

a small white ceramic bowl of avocado cilantro lime dressing next to an avocado, lime and springs of fresh cilantro

5 Minute Avocado Cilantro Lime Dressing

The Best Southwestern Salad

a white pedestal bowl with dark blue rim filled with arugula basil pesto sauce, next to a lemon, arugula and pine nuts on a grey surface and white tiled backgroud

Quick and Easy Oil Free Pesto

Super Easy Salsa

side top view of 4 jalapeno poppers on a white plate with fork and knife on the side. green salad in the background.

Jalapeño Poppers

Vegan Spaghetti and Meatballs

sauce pan with marinara sauce

Super Simple Marinara Sauce

golden milk latte in a white mug alongside the key ingredients of turmeric, ginger, date, black pepper in the latte. the latte and ingredients are on top of a striped blue placemat.

Luxurious Golden Milk Latte

top view close up of banana blueberry waffle with blueberries on top

Banana Oatmeal Waffles

a stainless steel mixing bowl with cauliflower, walnuts and mushrooms that have been pulsed in a food processor.

"Magic" Meat (VEGAN, GLUTEN FREE)

side view of hemp hearts and a glass of hemp milk

3 Minute Hemp Milk

top-side view of a bowl of peanut butter and cacao steel cut oatmeal in a white and blue bowl

PB&C Steel Cut Oatmeal

top view close up of curry quinoa chickpea salad with sliced avocado in a white bowl

Curry Quinoa Chickpea Salad

a red bowl with guacamole, lime wedges and fresh cilantro

The Best Guacamole You'll Ever Eat

clear jar with chocolate hummus, fresh strawberries and chia seeds on top

Best Chocolate Hummus

veggie chili in a white rim bowl, cilantro and avocado

Ultimate Veggie Chili

Almond Milk

top view close up of veggie pizza cut into 4 slices on a wooden cutting board

Veggie Pizza for One

cashew cream sauce being poured into a small glass bowl against a stained wood backdrop

Ultimate Cashew Cream

Veggie Tofu Scramble Chilaquiles

roasted chickpeas in a wooden bowl with a sprig of cilantro on top against a woven background

Roasted Chickpeas

Top view and close up of a glass bowl of vegan parm cheese made with cashews, nutritional yeast and salt set on a red textile placemat

Easy Vegan Parmesan Cheese

top view close up of super simple pasta marinara in a white bowl with a blue rim and fork balanced on the side.

Super Simple 5-Ingredient Pasta Marinara (VEGAN)

Veggie Lasagna with Tofu Ricotta

side view of banana nice cream with cinnamon and pecans in a glass with spoon on the side

Guilt Free Banana Nice Cream

Avocado Veggie Nori Rolls with Edamame (Maki Sushi)

top view of oven baked tortilla chips in a bowl lined with a red napkin on a marble surface

Oven-Baked Tortilla Chips

Cinnamon Oat Groats with Blueberries

Refried Beans (Oil Free)

Cauliflower Steak with Butternut Squash Puree

Elegant Beet Arugula Salad

top view close up of North African Chickpea Soup in a white bowl with a spoon on a wooden surface. next to a red placemat

North African Chickpea Soup

Side view close up of tahini lemon sauce in a glass jar with lemon and salad greens blurred in the background

Epic Tahini Lemon Garlic Sauce

side top view of vegan mac and cheese with broccoli in a white bowl on wood surface

Vegan Mac and Cheese

Side view of hearty vegan breakfast burritos stacked on a blue plate with lime wedges

Hearty Breakfast Burrito (VEGAN)

Detox Beet Soup

a top view close up of prepared lentil soup in a white bowl against a green, yellow and white background

Amazing Lentil Soup (VEGAN, GLUTEN-FREE, OIL-FREE)

top view close up of vegan ackee dinner on a white plate with ackee, quinoa, avocado, plantains and spinach

Vegan Ackee

Sersie’s Favorite VEGAN Cheese Sauce

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Eat Better, Not Less

divinely delicious whole food, plant based recipes

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Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

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“We created Daniel’s Plate so you can eat your favorite foods without compromising your health. Life should be simple. Eat better, not less.”

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Latest Recipes

Overnight Oats with Berries

Margarita Nice Cream (Non-Alcoholic)

Muriwo Unedovi (Peanut Butter Greens)

Best Vegan Mayo (CASHEWS)

Walnut Salad Dressing

Apple Smoothie Bowl

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