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Home » Daniel Fast Compliant » Curry-Spiced Mushroom Potato Soup (VEGAN, GLUTEN-FREE)

Curry-Spiced Mushroom Potato Soup (VEGAN, GLUTEN-FREE)

Published: Jan 10, 2022 · Modified: Jan 10, 2022 by Gigi & Sersie

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This Curry-Spiced Mushroom Potato Soup takes mushroom potato soup to a whole new level. It's amazingly delicious, nutritious, easy on the waistline, and satisfying.

Let's start with the taste. This soup is spiced with yellow curry powder and Dijon mustard. The mushrooms provide an earthiness, while the potatoes give this soup a hearty, comforting bite. The umami notes come from the aminos. With just a dab of Simple Homemade Date Syrup, it provides a slightly sweet taste to compliment the spicy tang of the curry and Dijon mustard. Overall, it's a beautiful, comforting soup that won't make you feel weighed down.

Nutritionally, this soup is loaded with immune-boosting mushrooms. Mushrooms contain beta-D-glucan, which has been shown to increase IgA levels — an antibody that strengthens our immune system. One study showed that eating ⅓ cup of mushrooms each day will increase IgA production by over 50%!

The yellow curry powder contains curcumin (what gives it that yellow color). Curcumin has anti-inflammatory properties that are boosted with the addition of black pepper.

With under 150 calories per bowl, it makes for a great starter for dinner or light lunch.

top view close up of curry-spiced mushroom potato soup in a white bowl

Curry-Spiced Mushroom Potato Soup (VEGAN, GLUTEN FREE) has 10 key ingredients

  1. Onion
  2. Carrot
  3. Mushrooms (I used cremini, but any kind will work)
  4. Yukon gold potatoes
  5. Yellow curry powder
  6. Black pepper
  7. Simple Homemade Date Syrup
  8. Dijon mustard
  9. Aminos (coconut or regular)
  10. Low sodium vegetable broth
top view of the key ingredients to make curry-spiced mushroom potato soup
ingredients for curry-spiced mushroom potato soup (low sodium vegetable broth not pictured)

How to Prepare

  1. Heat a large pot over medium heat. Add chopped onion and dry sauté for 3 to 4 minutes until slightly browned.
  2. Add chopped mushrooms, stir, and continue to cook for another 3 to 4 minutes. It may seem like a lot of mushrooms, but they'll cook down.
  3. Stir in chopped potatoes and carrots and continue to cook for another 3 to 4 minutes.
  4. Add the remaining spices and seasonings. Stir well to incorporate and cook for 1 to 2 minutes. The fragrance should be amazing!
  5. Pour in the low sodium vegetable broth and stir it to combine it with the spices, veggies, and mushrooms.
  6. Turn the heat up to medium-high to bring to a gentle boil. Then reduce heat to low and simmer, put the lid on and cook for 18 to 20 minutes or until potatoes and carrots are fork-tender.
  7. This next step is optional, but recommended for a creamier soup. "Fish" out approximately one cup of potatoes, carrots, onions, and broth combined, but not the mushrooms. Add it to a blender with a fill cap to allow the heat to escape. Loosen the lid if your blender doesn't have a fill cap to remove. Cover the lid with a kitchen towel so the heat can still escape but won't splatter the mixture all over your kitchen like some of us have done before. 🙋‍♀️ Then puree the mixture for about 10 seconds. Return the pureed mixture to the pot, stir well. Note: I do not recommend using a mini blender for this step unless the soup is cooled because the heat will create too much pressure in the container.
"Fish" out approximately one cup of potato, carrot, onion and broth mixture and add it to a blender.
Remove the fill cap (or just loosen the lid) to allow the heat to escape.
Loosely cover it with a clean kitchen towel so mixture doesn't splatter all over your kitchen.

Garnish your soup with fresh chopped herbs like parsley or cilantro, and enjoy! If you have any leftovers, refrigerate in an air-tight container for up to 4 days.

Pro Tip

To level-up this amazing soup up even more, consider adding a handful of chopped baby spinach or Swiss chard. Doing so, will give a big boost Vitamin K and smaller boost to Vitamins C and A.

side view close up of curry-spiced mushroom potato soup being ladled into a white bowl
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Curry-Spiced Mushroom Potato Soup (VEGAN, GLUTEN FREE)


★★★★★

5 from 2 reviews

  • Author: Gigi & Sersie
  • Total Time: 40 minutes
  • Yield: 4
  • Diet: Vegan
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Description

This Curry-Spiced Mushroom Potato Soup takes mushroom potato soup to a whole new level. It's amazingly delicious, nutritious, easy on the waistline, and satisfying. #mushroompotatosoup #yellowcurryrecipes #danielfastrecipes #healthyveganrecipes #healthysouprecipes


Ingredients

Scale

1 large onion, chopped

1 medium carrot, chopped

4 cups chopped mushrooms (any works, but I used cremini)

3 cups chopped Yukon gold potatoes (about 3 to 4 medium-sized potatoes)

1 Tbsp yellow curry powder

¼ tsp black pepper

1 Tbsp Simple Homemade Date Syrup

1 ½ Tbsp Dijon mustard

1 Tbsp coconut aminos

4 cups low sodium vegetable broth


Instructions

  1. Heat a large pot over medium heat. Add chopped onion and dry sauté for 3 to 4 minutes until slightly browned.
  2. Add chopped mushrooms, stir, and continue to cook for another 3 to 4 minutes. It may seem like a lot of mushrooms, but they'll cook down.
  3. Stir in chopped potatoes and carrots and continue to cook for another 3 to 4 minutes.
  4. Add the remaining spices and seasonings. Stir well to incorporate and cook for 1 to 2 minutes. The fragrance should be amazing!
  5. Pour in the low sodium vegetable broth and stir it to combine it with the spices, veggies, and mushrooms.
  6. Turn the heat up to medium-high to bring to a gentle boil. Then reduce heat to low and simmer, put the lid on and cook for 18 to 20 minutes or until potatoes and carrots are fork-tender.
  7. This next step is optional, but recommended for a creamier soup. "Fish" out approximately one cup of potatoes, carrots, onions, and broth combined, but not the mushrooms. Add it to a blender with a fill cap to allow the heat to escape. Loosen the lid if your blender doesn't have a fill cap to remove. Cover the lid with a kitchen towel so the heat can still escape but won't splatter the mixture all over your kitchen like some of us have done before. 🙋‍♀️ Then puree the mixture for about 10 seconds. Return the pureed mixture to the pot, stir well. Note: I do not recommend using a mini blender for this step unless the soup is cooled because the heat will create too much pressure in the container. 

Garnish your soup with fresh chopped herbs like parsley or cilantro and enjoy! If you have any leftovers, refrigerate in an air-tight container for up to 4 days.

Notes

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Keywords: mushroom potato soup, mushroom potato soup vegan, no dairy, easy soup, potato and mushroom soup, yellow curry, cremini mushrooms, white button mushrooms, portobello mushrooms, carrot, onion, dijon mustard, yukon gold potatoes, comforting soup, low fat, no oil, oil free, healthy vegan recipes, daniel fast recipes, gluten free, soy free, nut free

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Reader Interactions

Comments

  1. Marie

    January 11, 2022 at 7:40 pm

    I needed something good to take to work tonight, this soup was the winner! So good, and very easy to make.

    ★★★★★

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    • Gigi & Sersie

      January 11, 2022 at 9:17 pm

      Wonderful, Marie! We're so glad you enjoyed it. It does make an excellent winter soup.

      Log in to Reply
  2. Brenna

    February 14, 2022 at 5:02 pm

    Wondering if I can replace the dijon mustard with something? What does it add to the soup? Maybe mustard seed and lemon juice? Interesting recipe, and I look forward to trying it.

    Log in to Reply
    • Gigi & Sersie

      February 14, 2022 at 7:19 pm

      The dijon gives it a little "zing" or tang so mustard seed and lemon juice could work, although I've not tried it. If you do, I'd love to know how it turns out for you.

      Log in to Reply
  3. Marsha

    February 23, 2022 at 12:19 am

    DELISH. I opted to not blend any of the veggies, and it feels more like a stew. It’s great. Thanks for another terrific recipe.

    ★★★★★

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