This Mango Coleslaw is a delicious twist on traditional coleslaw. It features a rainbow of veggies and juicy mango tossed in our creamy Cashew Butter Sauce, giving you a satisfying sweet and spicy combination.
This mango slaw also pairs well with our Vegan Peanut Sauce.
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I especially enjoy the Asian twist it brings to a classic salad, reminding me of the coleslaw from my favorite Thai restaurant. If you love the combination of nutty sauces and a touch of spice, be sure to check out our Asian Salad in a Jar or the Asian Noodle Salad.
Why You'll Love This Mango Coleslaw
- Vibrant and Beautiful: Perfect for entertaining or adding a bright touch to your plate.
- Nutrient-Dense: Loaded with fiber, antioxidants, and vitamins.
- Versatile: Enjoy it as a lunch or side paired with our Curry Ramen.
- Meal-Prep Friendly: Stays fresh and crisp for several days.
Health Benefits
This Mango Coleslaw is packed with nutrients that support your health.
- Fiber-Rich: The fiber in this Mango Coleslaw promotes a healthy digestive system and helps balance blood sugar levels.
- Vitamin C: Mango, carrots, cabbage, red bell pepper, and kale are rich in vitamin C, an antioxidant that helps to boost your immune system and promote glowing skin.
- High Antioxidants: Kale and cabbage are cruciferous vegetables that are shown to be anti-inflammatory and fight oxidative stress in the body.
- Healthy Fats: The healthy fats in the cashew butter sauce aid in nutrient absorption and help keep you feeling full for longer.
With every bite, you enjoy a mix of textures and flavors while fueling your body with vitamins, minerals, and plant-powered goodness, making this Mango Coleslaw both delicious and nourishing.
What Goes Into This Mango Coleslaw
- Shredded Green or Napa Cabbage: Brings crisp texture and a mild, earthy flavor.
- Finely Chopped Kale: Adds hearty greens packed with nutrients.
- Finely Chopped Purple Cabbage: Gives vibrant color and a touch of peppery crunch.
- Chopped Mango: Provides natural sweetness and tropical flavor.
- Shredded Carrots: Offers a slightly sweet, crisp texture.
A full list of ingredients with exact amounts can be found in the recipe card below.
Substitutions and Variations
- Nut-Free: Swap the cashew butter sauce with our Sunflower Butter Sauce.
- No Mango: Use pineapple or oranges.
- Protein Boost: Add air fryer tofu nuggets, air fryer tempeh, or edamame to boost the protein and heartiness of this yummy slaw.
- Spicy: Add red pepper flakes, minced jalapeno, or hot sauce.
- Crunch: Top with sesame seeds or chopped cashews.
How To Make This Mango Coleslaw
Step 1 Chop Veggies
Add chopped green and purple cabbage, kale, mango, cilantro, red bell pepper, scallions, and carrots to a large bowl.
Step 2 Mix
Mix all the ingredients in the bowl, except for the cashew sauce.
Step 3 Pour Sauce
Pour cashew sauce into a bowl and mix well.
Step 4 Serve
Top with cashews or pumpkin seeds and enjoy!
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Pro Tips
- Prep the veggies in advance for quick assembly.
- Store dressing separately to maintain crispness.
- Use a mandoline for uniform shredding.
- Meal prep by storing this mango coleslaw in mason jars for a grab-and-go quick lunch. If you're into salad-in-a-jar recipes, check out our Asian Salad in a Jar, and Southwestern Salad in a Jar.
What to Eat With This Mango Coleslaw
- For a hearty meal, add Air Fryer Tofu Nuggets or Easy Air Fryer Tempeh.
- This mango coleslaw provides a nice sweet balance to our savory and spicy Vegan Kimchi Fried Rice.
- Enjoy this slaw with our Veggie Sushi Rolls or Natto Maki Bowl.
- Pair it with a chilled whole grain. Check out How to Make Quinoa and How to Make Black Rice in the Instant Pot.
- For a bold, spicy dish that complements the coleslaw's sweetness, try our Kung Pao Tofu.
Recipe FAQs
Coleslaw can be stored in an airtight container for up to 3 days in the fridge. For the best texture, keep the dressing separate until serving.
Yes, just thaw and drain excess liquid.
Absolutely! This Mango Coleslaw is gluten-free, making it an excellent option for those with gluten sensitivities.
This Mango Coleslaw is more than just a side, it’s a celebration of fresh, vibrant ingredients that nourish and satisfy. Perfect for summer picnics, meal prep, or anytime you crave that sweet and spicy combination. Pair it with your favorite plant-based protein, like our Air-Fried Tofu, for a complete and satisfying meal!
Related Recipes to Check Out
If you tried this Mango Coleslaw or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.
Mango Coleslaw
Ingredients
- 5 cup shredded green or napa cabbage
- 2 cup shredded cabbage
- 3 cup finely chopped kale
- 2 cup chopped mango
- 1 cup shredded carrots
- 1 cup chopped scallions
- ½ cup chopped cilantro
- 1 cup Cashew Butter Sauce
Instructions
- Prepare the Ingredients: Wash and finely chop the cabbage, kale, carrots, scallions, and cilantro. Cut the mangos into bite-size chunks.
- Combine in a Bowl: Add all the chopped vegetables and mango to a large mixing bowl.
- Dress the Salad: Just before serving, drizzle the salad with the Cashew Butter Sauce.
- Toss & Top: Toss everything together until well coated. Sprinkle with sesame seeds or chopped cashews for extra texture and flavor.
- Enjoy: Serve immediately for the best crunch.
Notes
- Leftovers/Meal Prep: If you are meal-prepping this or serving later, store the undressed slaw and dressing separately in the fridge for up to 3 days.
- Nut-Free: Swap the cashew butter sauce with our Sunflower Butter Sauce.
- No Mango? Use pineapple or oranges.
- Protein Boost: Add air fryer tofu nuggets, air fryer tempeh, or edamame to boost the protein and heartiness of this yummy slaw.
- Spicy: Add red pepper flakes, minced jalapeno, or hot sauce.
- Crunch: Top with sesame seeds or chopped cashews.
Gigi & Sersie says
Fresh, tasty and a nice change of pace. Great on it's own, but can be paired with other dishes.