Blueberry Peanut Butter Smoothie [VEGAN]

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Hey smoothie lover! If you’re looking for a tasty, nutritious, and filling smoothie that combines the rich flavors of peanut butter with the refreshing burst of blueberries, you’re in for a treat. This blueberry peanut butter smoothie is not only scrumptious but also made with wholesome plant-based ingredients. Whether you need a quick breakfast, a post-workout snack, or just a delightful treat, this smoothie fits the bill perfectly. This is a smoothie the entire family will love, especially the kiddos. It's gluten-free, soy-free, dairy-free, and there's no added sugar.

Blueberry peanut butter smoothie in a mason jar with straw topped with fresh chopped peanuts; a second smoothie blurred in the background.

There’s something incredibly satisfying about starting your day with a smoothie that’s not only delicious but also packed with nutrients to fuel your morning. This blueberry peanut butter smoothie is the perfect blend of fruity sweetness and rich, nutty goodness, creating a drink that’s as indulgent as it is healthy. Plus, there's no added sugar!

Ingredients for this delicious smoothie

Frozen blueberries
Peanut butter
Banana (ripe)
Unsweetened almond milk
Ground flaxseeds
Chopped peanuts for a crunchy topping (optional)

Ingredients for the blueberry peanut butter smoothie: frozen blueberries, peanut butter, plant-based milk, ground flaxseeds and banana.

Frozen blueberries are ideal because it gives this delicious smoothie a natural chill. Fresh also works, but you may want to add ice for that deliciously frosty treat.

Instructions

Prepare the Ingredients: If you’re using fresh blueberries, give them a good rinse. For frozen blueberries, there’s no need to thaw them. Peel the banana. If using frozen banana, it's best to have them sliced before freezing to make it easier to blend.

Blend It Up: Add the blueberries, banana, peanut butter, flaxseed, and almond milk to your blender. Blend on high until everything is well combined and creamy.

Adjust Consistency: If the smoothie is too thick for your liking, add a splash more almond milk and blend again. If it’s too thin, add a few more blueberries or a bit of ice and blend until you reach your desired thickness.

Serve and Enjoy: Pour the smoothie into a glass or a to-go cup. Garnish it with a few extra blueberries or a sprinkle of crushed peanuts for a crunchy texture.

Optional Add-in: For extra sweetness, add a tablespoon of homemade date syrup.

Blueberries, plant based milk, banana, ground flaxseeds and peanut butter in a blender.

Top view of the blueberry peanut butter smoothie that has been blended in a blender.

Why you'll love this blueberry peanut butter smoothie

Bursting with Flavor: The natural sweetness of the banana and ripe blueberries, combined with the rich, creamy texture of peanut butter, makes this smoothie a favorite in the rotation.

Packed with Nutrients: Blueberries are a powerhouse of antioxidants and vitamins, while peanut butter adds a dose of healthy plant fats and protein, making this smoothie a balanced and nutritious choice.

Quick and Easy: With just a handful of ingredients and a blender, you can whip up this smoothie in five minutes, making it perfect for busy mornings or a quick snack on the go.

Versatile: This smoothie is adaptable—use soymilk for an extra protein boost, or toss in some fresh spinach for an extra antioxidant and micronutrient boost. A handful of fresh spinach would add vitamins A, C, and K, as well as iron, magnesium, potassium, and fiber. Spinach is mild, so it won't distort the flavor.

Blueberry peanut butter smoothie topped with fresh chopped peanuts; loose peanuts in the shell blurred in background.

When to Enjoy This Smoothie

This blueberry peanut butter smoothie is incredibly versatile and can be enjoyed at any time of day. Here are a few occasions when it makes for the perfect treat:

Dessert: If you’re in the mood for something sweet but don’t want to indulge in heavy desserts, this smoothie makes for a guilt-free treat. Its creamy, ice cream-like texture will satisfy your sweet tooth without the added sugar.

Breakfast: Start your day off right with a nutrient-packed smoothie that will keep you full and energized until lunchtime. Pair it with apple cinnamon overnight oats, hearty breakfast burrito, butternut squash breakfast hash, or a slice of carrot cake baked oatmeal for a complete breakfast.

Post-Workout: After a tough cardio workout, your body needs a mix of carbohydrates and protein to recover and refuel. This smoothie delivers both, helping you bounce back faster and stay on track with your fitness goals.

Snack: When the afternoon slump hits, reach for this smoothie instead of processed snacks. It’s a healthier alternative that will satisfy your cravings and give you a natural energy boost.

Frequently Asked Questions

Can I substitute almond milk with another type of milk?

Yes, you can use any plant-based milk of your choice.

What if I have a peanut allergy?

No problem! Swap out the peanut butter for sunflower seed butter.

Can I make this smoothie ahead of time?

You can prepare the smoothie ahead of time and store it in the refrigerator for up to 24 hours. However, smoothies are best enjoyed fresh. If it thickens up, just give it a quick stir or blend before drinking.

What can I use if I don’t have flaxseeds?

If you don’t have flaxseeds, you can use chia seeds or hemp seeds as alternatives. They will still add a good dose of omega-3 fatty acids and fiber.

Can I add other fruits or vegetables to this smoothie?

Absolutely! Feel free to add spinach, kale, or other fruits like strawberries or raspberries for additional nutrients and flavor. Just be sure to adjust the quantity of almond milk to maintain the right consistency.

How many servings does this recipe make?

This recipe typically makes about two servings. You can easily double or halve the recipe, depending on your needs.

Blueberry peanut butter smoothie in a mason jar with straw.

We hope you enjoy this delicious smoothie. Please do us a favor and leave a review below. Your feedback helps us serve you better. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation! Let us know if you have any other questions or need further customization ideas! Enjoy your blueberry peanut butter smoothie!