Matcha Overnight Oats

Matcha overnight oats are the perfect marriage between two of my favorite things to enjoy in the morning. The chewy, sweet, yet mellow grassy flavor of this grab-and-go breakfast might become a staple in your meal prep rotation. It's gluten-free, dairy-free and vegan.

This recipe makes two servings. The plant-based milk can be adjusted for allergens. Make it soy-free by using almond milk. Make it nut-free by using soy milk. Finally, make it soy-free and nut-free by using hemp milk or homemade oat milk.

What's in this overnight oats recipe?

1. Rolled oats (use gluten-free, if gluten-sensitive)
2. Matcha green tea powder
3. Chia seeds
4. Simple homemade date syrup
5. Plain, unsweetened plant-based milk
6. Banana
7. Sweet cashew cream (optional)

The main toppings in this overnight oats recipe are banana and (optional) sweet cashew cream. Other toppings that work well with this are fresh blueberries, pomegranate ariels, and raspberries.

How to make matcha overnight oats

Put rolled oats, chia seeds, matcha powder, date syrup, and plant-based milk into a mixing bowl and stir well to combine. Be sure to break up any clumps of matcha powder. See the Pro Tip below for a hack.

Allow the oat mixture to sit for at least 10 minutes. This helps the rolled oats and chia seeds to absorb the plant-based milk.

Add matcha oat mixture to your mason jars and top with sliced banana and (optional) sweet cashew cream.

Leftovers keep well in an airtight container in the refrigerator for up to 4 days.

Pro-Tip

To avoid matcha clumps, add the matcha powder to a container with the plant-based milk. Use a handheld frother to combine.

Nutritional benefits of matcha green tea

As a nutritionist and certified lifestyle medicine professional, matcha is a staple in my nutrition plan. Matcha green tea is rich in antioxidants, particularly catechins, shown to help combat free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases. One of the most potent catechins found in matcha is epigallocatechin gallate (EGCG), which has been linked to various health benefits, including improved heart health and weight loss.

In addition, matcha is known for enhancing mental clarity and focus. This is largely due to the presence of L-theanine, an amino acid that promotes relaxation without causing drowsiness. When combined with the caffeine naturally found in matcha, L-theanine can lead to a calm, focused energy that can improve cognitive performance and concentration. Moreover, matcha supports detoxification, as the chlorophyll in the tea leaves helps to eliminate heavy metals and toxins from the body.

With its combination of powerful antioxidants, cognitive benefits, and detoxifying properties, matcha green tea is a good addition to a healthy lifestyle.

We hope you love this matcha overnight oats recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

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