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Daniel Fast Vegan Recipes

Every decision we make about the delicious recipes here on Daniel's Plate is based on health first. We focus on whole food, plant-based recipes that help restore health and prevent chronic illnesses so you can live out your purpose with excellence. Get the Daniel Fast Food List.

Daniel Fast Recipes

  • A bowl of vegan minestrone soup with a spoon on the side.
    Vegan Minestrone Soup
  • top view close up of a pumpkin oatmeal bar with sweet cashew cream drizzled on top on a round white plate, and fork on the side. pumpkin pie spice dusted on top with loose pecans on the side
    Pumpkin Oatmeal Bars
  • A bowl of veggie chili with avocado and cilantro on the side.
    Veggie Chili
  • top view of peanut butter greens in a white rectangular casserole dish and spoon sticking out of it
    Muriwo Unedovi (Peanut Butter Greens)
  • Creamy vegan pumpkin pasta in a bowl with a fork lifting some out.
    Vegan Pumpkin Pasta
  • A bowl of potato and cauliflower mixed with herbs and spices.
    Aloo Gobi
  • A bowl of pumpkin hummus topped with pepitas.
    Pumpkin Hummus
  • Mushroom barley soup in a bowl with a spoon.
    Mushroom Barley Soup
  • Pumpkin spice smoothie in a mason jar topped with crushed pecans and a cinnamon stick.
    Pumpkin Spice Smoothie

Daniel Fast Dinner Entrees

  • A bowl of vegan white bean chili topped with fresh cilantro and sliced avocado with a spoon on the side.
    Vegan White Bean Chili
  • Peanut sauce being drizzled over the high protein chickpea tempeh bowl.
    High Protein Chickpea Tempeh Bowl
  • Stuffed spaghetti squash on a plate with two forks.
    Stuffed Spaghetti Squash
  • Marry me chickpeas in a cast iron skillet.
    Marry Me Chickpeas
See more Daniel Fast Dinner Recipes →

Daniel Fast Lunch Recipes

  • Nourish bowl with tempeh, butternut squash, black rice, red bell pepper, purple cabbage, cilantro and kale; topped with peanut sauce.
    Nourish Bowl
  • side view close up of Southwestern Salad in a Jar
    Southwestern Salad in a Jar
  • Jalapeno Lime aioli sauce being drizzled on top of vegan bahn mi salad bowl.
    Tofu Banh Mi Salad
  • top view close up of vegan chickpea salad in a white bowl with romaine lettuce leaf on the side
    Vegan Chickpea Salad
See more Daniel Fast Lunch Recipes →

Daniel Fast Breakfast Recipes

  • Vegan quinoa breakfast bowl
    Vegan Quinoa Breakfast Bowl
  • top side view of flourless blueberry millet muffins on a white plate with a fork with a cup of tea on the side
    Blueberry Millet Muffins
  • side view of veggie tofu scramble in a white rimmed bowl on beige placemat
    Veggie Tofu Scramble
  • Side view of a mason jar with apple cinnamon overnight oats and a wooden spoon balanced on top.
    Apple Cinnamon Overnight Oats
See more Daniel Fast Breakfast Recipes →

Daniel Sauces and Dressings

  • A jar of vegan Caesar dressing.
    Vegan Caesar Dressing
  • top view close up of walnut balsamic viniagrette dressing in a glass mason jar with loose walnuts and salad greens blurred in the background.
    Walnut Salad Dressing
  • Green goddess salad dressing in a small glass pitcher with fresh herbs, cashews and lemon in background.
    Vegan Green Goddess Dressing
  • Vegan ranch dressing in a mason jar topped with fresh chopped chives; salad blurred in the background.
    Vegan Ranch Dressing
See more Daniel Fast Sauces and Dressings →

Daniel Fast Smoothies & Juices

  • Two sunrise sunset smoothies in mason jars with straws.
    Sunrise Sunset Smoothie
  • Two glasses of celery apple parsley ginger juice with metal straws.
    Celery Apple Parsley Ginger Juice
  • A blueberry peanut butter smoothie in a mason jar topped with chopped peanuts and a straw.
    Blueberry Peanut Butter Smoothie
  • Carrot and ginger juice in a tall juice container with a straw.
    Carrot and Ginger Juice
See more Daniel Fast Beverages →
Two women standing in the kitchen smiling.

About Sersie & Gigi

Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith.

Learn more about us →

Daniel Fast Snacks

  • Vegan Sheet Pan Nachos on a sheet pan with cashew cream on the side.
    Vegan Sheet Pan Nachos
  • Black eyed peas hummus in a bowl with whole peas and chopped parsley.
    Black Eyed Peas Hummus
  • Four tofu lettuce wraps on a plate with lime wedge.
    Tofu Lettuce Wraps
  • top side view of a pile of petite air fryer smashed potatoes on a white plate topped with fresh chopped parsley and black pepper
    Air Fryer Smashed Potatoes
See more Daniel Fast Snacks and Appetizers →

Daniel Fast Desserts

  • top side view close up of vegan apple crisp in a white casserole dish and spoon dishing some out; apples blurred in the background
    Vegan Apple Crisp
  • Healthy fruit pizza topped with fresh berries and mint on a plate.
    Healthy Fruit Pizza
  • side view of banana nice cream with cinnamon and pecans in a glass with spoon on the side
    Banana Nice Cream
  • side view close up of a slice of crustless sweet potato pie with a dollop of sweet cashew cream and fork with a bite
    Crustless Sweet Potato Pie
See more Daniel Fast Desserts →
Two women standing in the kitchen smiling.

Hi, we're Sersie and Gigi!

Every decision we make about the delicious recipes here on Daniel's Plate is based on health first. We focus on whole plant foods that help restore health and prevent chronic illnesses so you can live out your purpose with excellence.

More about us

Healthy Pumpkin Recipes

  • A stack of pumpkin spice pancakes topped with pecans and maple syrup being drizzled on top.
    Pumpkin Spice Pancakes
  • Frothed soymilk being added to the pumpkin spice chai latte.
    Pumpkin Spice Chai Latte
  • top view close up of a pumpkin oatmeal bar with sweet cashew cream drizzled on top on a round white plate, and fork on the side. pumpkin pie spice dusted on top with loose pecans on the side
    Pumpkin Oatmeal Bars
  • Pumpkin spice overnight oats in a mason jar topped with sweet cashew cream and chopped nuts and wooden spoon.
    Pumpkin Spice Overnight Oats
  • A stack of pumpkin spice quinoa breakfast bake on a plate with chopped pecans.
    Pumpkin Spice Quinoa Breakfast Bake
  • Creamy vegan pumpkin pasta in a bowl with a fork lifting some out.
    Vegan Pumpkin Pasta

Plant-Based Soup Recipes

  • top side view of a bowl of vegan butternut squash soup topped with herbs and nuts and spoon dishing out some soup
    Vegan Butternut Squash Soup
  • A bowl of vegan minestrone soup with a spoon on the side.
    Vegan Minestrone Soup
  • Mushroom barley soup in a bowl with a spoon.
    Mushroom Barley Soup
  • A bowl of white bean and kale soup with a spoon lifting some out of the bowl.
    White Bean Kale Soup