• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Daniel's Plate
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes
menu icon
go to homepage
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes



subscribe
search icon
Homepage link
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes



×
Home » Recipe Index » Smoothies

Pear and Kale Smoothie

Modified: May 11, 2025 · Published: Aug 11, 2021 by Gigi & Sersie · This post may contain affiliate links.

Share it!

Jump to Recipe

This perfect Pear and Kale Smoothie is refreshing, energizing, and delicious. Pear, like the honeydew melon in our blackberry smoothie, is not a common ingredient, but it delivers on both taste and nutritional value!

top side view of Perfect Pear and Kale Smoothie on granite countertop with kiwifruit blurred in the background
Jump to:
  • Why You'll Love This Smoothie
  • Nutritional Benefits of This Pear and Kale Smoothie
  • Pear Smoothie Ingredients
  • How to Prepare
  • Recipe FAQs
  • Other Tasty Smoothies to Check Out
  • Pear and Kale Smoothie

Pears are abundant starting in summer through the fall, affording more opportunities to include this pear smoothie in your routine beyond summer.

Why You'll Love This Smoothie

  • Veggies for breakfast: This smoothie is a great way to get your veggies in the morning without thinking about it.
  • Allergen-friendly: The smoothie is soy-free, nut-free, and vegan, making it suitable for most people.
  • Versatile and convenient: An excellent option for a light breakfast, snack, or pre-workout fuel to help balance electrolytes. You may also enjoy our pineapple blueberry smoothie and mixed berry smoothie.
  • Customizable: You can swap out the kiwi for fresh (or frozen) pineapple or replace the cucumber with celery. We used a red Anjou pear in this recipe, but you can use whatever pear you'd like. Feel free to add a banana for extra creaminess. Add a tablespoon of hemp seeds, ground flaxseeds, or chia seeds for an omega-3 boost.
  • Nutrient-dense and health-promoting: The ingredients in this smoothie offer numerous health benefits.

Nutritional Benefits of This Pear and Kale Smoothie

  • The kiwi and pear offer a nice boost of Vitamin C along with the kale.
  • The dates, along with the unsweetened coconut water, give it not only a nice sweetness but also a healthy dose of potassium, a mineral shown to help naturally lower blood pressure and balance electrolytes.
  • Pears contain vitamin C and beneficial polyphenols that have been shown to be anti-inflammatory and protective against oxidative stress.
  • Rich in Vitamin K and several bioactive compounds, kale has been shown to improve heart, brain, and bone health. Also, check out our kale pineapple smoothie.

Pear Smoothie Ingredients

Ingredients for pear smoothie: pear, kale, cucumber, kiwi, and dates.
  1. Pear: Provides natural sweetness, juicy texture, and a mellow fruit flavor that balances kale’s earthiness.
  2. Kale: Adds a subtle, earthy taste, fiber, and a vibrant green color to the smoothie.
  3. Kiwi (or pineapple): Brings tartness and bright citrus notes that enhance flavor complexity and digestion.
  4. Cucumber (or celery): Adds a crisp, cooling freshness and helps dilute the stronger flavors of leafy greens. For a cucumber bomb, check out our cucumber gazpacho.

A full ingredient list with exact amounts can be found in the recipe card below.

SAVE THIS RECIPE!

We'll email this post to you, so you can come back to it later!

We'll also send you other yummy recipes. No worries! You can unsubscribe at any time. 💙

How to Prepare

  1. If you do not have Homemade Date Syrup on hand, place 1 to 2 pitted dates into a small bowl of hot water. Let it sit for 5 minutes to soften. This makes it easier to blend.
  2. Place a pear (with skin on), chopped kale, kiwi (or pineapple), sliced cucumber with skin on (or celery), Homemade Date Syrup (or pitted and soaked dates), unsweetened plain coconut water, and ice into a blender. Blend until smooth and creamy.
  3. Pour this pear and kale smoothie into two large glasses. If using, top with an optional pinch of unsweetened shredded coconut. Enjoy!
Two pear and kale smoothies in glass with sprinkled coconut flakes on top.

Recipe FAQs

Is pear good for smoothies?

Yes, pear is a great addition to smoothies. It adds natural sweetness, a creamy texture when ripe, and pairs well with greens and other fruits. Pears are rich in fiber, vitamin C, potassium, and antioxidants, making them both delicious and nutritious. Their high water content also helps create a refreshing, hydrating smoothie. Try adding a pear to this mixed berry smoothie.

How do I store my leftover pear and kale smoothie?

Leftovers keep well in an airtight container, like a mason jar with a lid, in the fridge for up to 24 hours. If you're meal prepping, add ingredients (except for the date syrup and coconut water) to a freezer-safe bag and freeze for up to 3 months. When ready to drink, add the contents to a high-speed blender with coconut water and homemade date syrup, blend, and enjoy!

Other Tasty Smoothies to Check Out

  • Two sunrise sunset smoothies in mason jars with straws.
    Sunrise Sunset Smoothie
  • A blueberry peanut butter smoothie in a mason jar topped with chopped peanuts and a straw.
    Blueberry Peanut Butter Smoothie
  • A mixed berry smoothie in mason jar with metal straw.
    Mixed Berry Smoothie
  • A frosty celery smoothie in glass with metal straw; another smoothie blurred in the background.
    Celery Smoothie

If you tried this Pear and Kale Smoothie or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.

top side view of two pear and kale smoothies in glass with sprinkled coconut flakes on top

Pear and Kale Smoothie

5 from 1 vote
Course: Smoothie
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2
Calories: 160kcal
Author: Gigi & Sersie
Print Pin Rate
This perfect Pear and Kale Smoothie is refreshing, energizing, and delicious. It's soy-free, nut-free, and vegan.

Equipment

  • 1 high speed blender

Ingredients  

  • 2 Tbsp Homemade Date Syrup (or 1 to 2 dates, pitted and soaked in hot water to soften)
  • 1 pear cored and chopped
  • 3 cups chopped kale
  • 1 kiwi (or ½ cup pineapple chunks)
  • ½ cup sliced cucumber (or chopped celery)
  • 1 cup unsweetened coconut water
  • Ice
  • 1 tsp unsweetened shredded coconut for topping (optional)
Prevent your screen from going dark

Instructions

  • If you do not have Homemade Date Syrup on hand, place 1 to 2 pitted dates into a small bowl of hot water. Let it sit for 5 minutes to soften. This makes it easier to blend.
  • Place a pear (with skin on), chopped kale, kiwi (or pineapple), sliced cucumber with skin on (or celery), Homemade Date Syrup (or pitted and soaked dates), unsweetened plain coconut water, and ice into a blender. Blend until smooth and creamy.
  • Pour this pear and kale smoothie into two large glasses. If using, top with an optional pinch of unsweetened shredded coconut. Enjoy!

Notes

Leftover/Meal Prep Tips 

  1. Leftovers keep well in an airtight container, like a mason jar with a lid, in the fridge for up to 24 hours.
  2. If you're meal prepping, add ingredients (except for the date syrup and coconut water) to a freezer-safe bag and freeze for up to 3 months. When ready to drink, add the contents to a high-speed blender with coconut water and homemade date syrup, blend, and enjoy!

Nutrition

Calories: 160kcal | Carbohydrates: 35g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 150mg | Potassium: 717mg | Fiber: 8g | Sugar: 23g | Vitamin A: 3230IU | Vitamin C: 64mg | Calcium: 141mg | Iron: 1mg
Did You Make This Recipe?Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!
Two women standing in the kitchen smiling.
Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Daniel’s Plate, a recipe site focused on whole food, plant-based meals.

More Smoothies

  • Matcha smoothie in a mason jar with straw.
    Matcha Smoothie
  • Pumpkin spice smoothie in a mason jar topped with crushed pecans and a cinnamon stick.
    Pumpkin Spice Smoothie
  • Ants on a log smoothie with two celery stalks with peanut butter and chopped dates.
    Ants on a Log Smoothie
  • Peach banana smoothie with lime zest and pecans on top; peaches and mason jar blurred in the background.
    Peach Banana Smoothie

Reader Interactions

Comments

  1. Theresa

    May 11, 2025 at 8:36 pm

    5 stars
    The combustion goes so well yummy.

    Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Two women standing in the kitchen smiling.

Hi, we're Sersie and Gigi!

Every decision we make about the delicious recipes here on Daniel's Plate is based on health first. We focus on whole plant foods that help restore health and prevent chronic illnesses so you can live out your purpose with excellence.

More about us

Healthy Summer Recipes

  • Italian gazpacho in a bowl topped with fresh basil and a spoon on the side.
    Italian Gazpacho

  • Mediterranean quinoa salad in bowl with fork on the side.
    Mediterranean Quinoa Salad

  • Black eyed peas corn salad in a large bowl with a wooden serving spoon.
    Black Eyed Peas Corn Salad

  • Cucumber Gazpacho

  • Avocado and tomato salad in a bowl with sliced red onion and lemon vinaigrette.
    Avocado & Tomato Salad

  • top view close up of vegan pesto pasta salad with tomatoes, red bell pepper, onion, fresh chopped parsley in white bowl
    Vegan Pesto Pasta Salad

Favorite Iced Drinks

  • Banana milk matcha latte in a tall glass with ice and a metal straw.
    Banana Milk Matcha Latte

  • Spicy margarita mocktail with sliced jalapeno floating on top.
    Spicy Margarita Mocktail

  • Iced Strawberry Matcha Latte in a tall glass with metal straw.
    Strawberry Matcha Latte

  • Frosty mojito mocktail with fresh mint leaves and sliced lime.
    Healthy Mojito Mocktail

As an Amazon Associate, I earn from qualifying purchases.

© 2025 Daniel's Plate. All rights reserved.  |  Learn more about The Daniel Fast   |   Privacy Policy  |   Accessibility

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.