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Home » Recipe Index » Smoothies

Superfood Smoothie

Modified: May 5, 2025 · Published: Mar 18, 2022 by Gigi & Sersie · This post may contain affiliate links.

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This Superfood Smoothie is a powerhouse of antioxidants and nutrients. Made with 7 key ingredients, it's the perfect post-workout smoothie or when you need that nutrient infusion to get through a tough day. This detox smoothie is soy-free, gluten-free, and nut-free.

side view of superfood smoothie in a mason jar with a metal straw sticking out of it. a few blueberries are scattered on the surface. a second mason jar with smoothie blurred in the background.
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  • Superfood Smoothie is made of these ingredients
  • Superfoods in this smoothie make this one of the healthiest...
  • How to prepare this superfood smoothie
  • Other smoothies to check out
  • Superfood Smoothie
  • Reset, Reconnect, and Realign

Superfood Smoothie is made of these ingredients

  1. Blackberries
  2. Blueberries
  3. Kale
  4. Hemp hearts (seeds)
  5. Banana
  6. Coconut water
  7. Lemon juice

I used Redbor kale, but any kale (e.g., curly, red Russian, lacinato/dinosaur) or collard greens would work. Ice and freshly squeezed lemon or lime juice make this superfood smoothie delightfully frosty with a balanced flavor.

top view of the key ingredients in the superfood smoothie: hemp hearts, blueberries, kale, banana, blackberries.
Key ingredients are frozen blueberries, banana, frozen blackberries, hemp hearts, and kale. Not pictured are ice and lemon juice.

Superfoods in this smoothie make this one of the healthiest...

The superfoods in this smoothie are blackberries, blueberries, kale, and hemp hearts (seeds). Arguably, this may be one of the healthiest detox smoothies I've had. It's one of our Top 5 Favorite Smoothies for weight loss, along with our celery smoothie and pineapple blueberry smoothie. As a nutritionist and recipe blogger, I focus first on healthy recipes and second on making them taste good, in that order. So when I pulled this one together, I was happy with the result. Let's break down the ingredients:

Blackberries and blueberries

Blackberries and blueberries provide a rich source of anthocyanins—a beneficial compound that provides the blue-violet pigment—helping to boost the immune system, improve heart and brain health, lower inflammation, and protective against cancer-causing free radicals.

Kale

Redbor kale is typically used as garnish at a restaurant salad bar, or in culinary applications, sautéed and served as a side dish. But this variety of kale is a major player when it comes to nutrient density. It's both a dark leafy cruciferous green rich in lutein and zeaxanthin and has the added benefit of a rich purple color which provides a boost of anthocyanins. Lutein and zeaxanthin have been shown to improve eye health and may also help boost memory and brain function.

Hemp hearts (seed)

Hemp hearts or shelled hemp seeds provide a good source of healthy fats, omega 3 and 6 essential fatty acids. These tiny powerhouse seeds also contain lignanamides, compounds shown to be anti-inflammatory and possibly protective against chronic diseases like high cholesterol and certain cancers. Compared to other seeds, hemp hearts are a good source of protein. These seeds are also high in magnesium, zinc, iron, and other B-vitamins.

Banana and coconut water

Maybe not superfoods, but the banana and coconut water provides a nice sweetness and makes this smoothie an excellent source of potassium, a mineral associated with lowering high blood pressure and necessary for electrolyte balance.

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Overall, the foods in this smoothie are among the healthiest ingredients you can put into a smoothie. The beautiful deep, rich purple-blue color provides clues to the health benefits of this superfood drink.

How to prepare this superfood smoothie

Making this smoothie is super easy. If you like your smoothie frosty cold, add some ice and all other ingredients to a blender and blend until smooth and creamy. Fresh lemon or lime juice is optional but recommended if you like a little acid to cut the sweetness.

It's okay to use fresh berries instead of frozen, but if you like it cold, you'll want to add ice.

top side view of superfood smoothie in a glass mason jar with a metal straw sticking out of it.

Other smoothies to check out

  • Pineapple Weight Loss Smoothie
  • Simple 5-Ingredient Smoothie
  • Spicy Orange Creamsicle Smoothie
  • Pear and Kale Smoothie
  • Plum Ginger Smoothie
  • Celery Smoothie

We hope you love this detox Superfood Smoothie. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

side view of superfood smoothie in two glass mason jars with a few loose blueberries scatter on the surface

Superfood Smoothie

5 from 1 vote
Course: Smoothie
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2
Calories: 226kcal
Author: Gigi & Sersie
Print Pin Rate
This Superfood Smoothie is a powerhouse of antioxidants and nutrients. Made with only 7 key ingredients, it's the perfect post-workout smoothie or when you need that nutrient infusion to get through a tough day.

Ingredients  

  • ½ cup frozen blueberries
  • ½ cup frozen blackberries
  • 1 banana ripe-ish
  • 17 oz coconut water plain and unsweetened
  • 1 cup kale redbor, lacinato, red Russian, or curly, tightly packed
  • 2 Tbsp hemp hearts
  • Juice from ½ lemon or lime

Optional

  • Ice
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Instructions

  • Put all ingredients into a blender and blend until smooth and creamy.
  • Enjoy immediately or store in an airtight container in the refrigerator for up to 24 hours. If drinking this smoothie later, be sure to shake or stir before consuming because contents will separate.

Notes

  1. Coconut Water: Most brands of plain, unsweetened coconut water have a container size that's around 17 fluid ounces. Just use one of those. Or if you have a larger container that's around 34 fluid ounces, measure about 17 ounces for this recipe.
  2. Leftovers: Store leftovers in an airtight container (like a mason jar) for up to 24 hours.

Nutrition

Calories: 226kcal | Carbohydrates: 33g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 263mg | Potassium: 937mg | Fiber: 8g | Sugar: 19g | Vitamin A: 1261IU | Vitamin C: 32mg | Calcium: 123mg | Iron: 3mg
Did You Make This Recipe?Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

Reset, Reconnect, and Realign

Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.

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Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Daniel’s Plate, a recipe site focused on whole food, plant-based meals.

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Reader Interactions

Comments

  1. Regina S.

    February 22, 2023 at 4:50 am

    5 stars
    tastes good, but really love how it makes me feel. i've made this a few times and love it. pretty sure this will be a regular in my life.

    Reply
5 from 1 vote

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