This stick to your ribs Hearty Breakfast Burrito is satisfying and full of flavor, but won't leave you feeling sluggish. We love Ezekiel Food for Life brand sprouted grain tortilla, found in the freezer section of most grocery stores. There are several sauce options that work well with this dish: Guacamole, Cashew Cream, Avocado Cilantro Lime, Salsa, or Sersie's Favorite Cheese Sauce. Or you can keep it simple and just add sliced avocado and fresh lime juice or just some hot pepper sauce.
Hearty Breakfast Burrito has 12 ingredients:
- Sprouted grain tortillas
- Onion
- Potato, Yukon gold or red
- Red bell pepper (orange, yellow or green work well too)
- Garlic
- Black beans
- Coconut aminos
- Ground cumin
- Chili powder
- Lime
- Arugula or spinach
- Guacamole, Cashew Cream, Avocado Cilantro Lime, Salsa, or Sersie's Favorite Cheese Sauce
When I make this breakfast burrito during the weekdays, I'll pair it with a refreshing orange juice sparkling water (½ orange juice and ½ sparkling water plus ice). When I have a little more time on the weekend, I'll bust out the juicer and pair this with a Carrot Orange Ginger Juice for a beta carotene antioxidant boost.
— Gigi
This recipe includes a smaller portion of the Best Guacamole You'll Ever Eat as the sauce that can be spread on the base of the sprouted grain tortilla, or on top of the filling. However, I like to keep it on the side and smear it on the burrito with my fork while I'm eating it. Lol!
Hearty Breakfast Burrito
- Total Time: 30 minutes
- Yield: 2 1x
- Diet: Vegan
Ingredients
Burritos
2 sprouted grain tortillas, thawed (we recommend Food for Life brand, found in the freezer section of your grocery store)
½ cup diced onion
1 cup diced Yukon gold (or red) potato
½ cup chopped red bell pepper (orange, yellow or green work well too)
1 clove garlic, minced
½ cup cooked black beans (or adzuki beans), drained and rinsed
1 Tbsp coconut aminos
1 tsp cumin powder
¼ tsp chili powder
fresh lime juice
1 cup arugula or spinach, finely chopped
Guacamole
½ avocado, mashed
½ small Roma tomato, minced
1 small clove garlic, minced (or ½ tsp garlic powder)
1 Tbsp white or red onion, minced
1 Tbsp lime juice, fresh-squeezed
½ tsp ground cumin
2 Tbsp finely chopped cilantro
½ jalapeño with seeds removed, minced (or keep seeds for more heat)
Instructions
To make the bean, potato, and veggie mixture, preheat a large skillet (preferably a seasoned cast iron skillet) over medium heat. Add diced onions and cook for 2–3 minutes. Stir in diced potatoes. Let cook without stirring for 7–10 minutes, so they start to crisp up. Stir in diced bell pepper, garlic, cooked beans, coconut aminos, and spices. Let cook for another 3–5 minutes. Stir in finely chopped spinach, cover, turn off the heat, and let sit to allow spinach to wilt.
To prepare the Guacamole, combine all ingredients into a mixing bowl. Using a fork or whisk, stir until well combined. Add 1 to 2 tablespoons of water for a thinner saucy consistency.
Lightly warm tortillas, either in a dry hot pan for 1 minute on each side, or in the microwave for 10 to 15 seconds.
Assemble burritos by filling each warmed tortilla with the bean, potato, and veggie mixture. Smear (or dollop) the Guacamole on top. Fold into a burrito, and enjoy!
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
Keywords: black beans, sprouted grain tortilla, potato, burrito, breakfast, brunch, entree, avocado, cilantro, lime, daniel fast compliant, soy free, nut free, vegan
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Pauline
Like the tofu egg scramble this is a satisfying breakfast. Make an large batch of the filling and create wraps each morning.
★★★★★
Gigi & Sersie
Thank you so much for the feedback. We're so glad you enjoyed it.