Wow, this healthy vegan blackberry smoothie is made with only four ingredients. This refreshing, nutrient-dense smoothie will get you energized for the day ahead.
Health benefits of this blackberry smoothie
Smoothies are a great way to energize you for the day ahead. The main ingredient in this tasty smoothie is blackberries. Blackberries are low in calories but high in fiber, making them a smart choice for anyone looking to lose weight or maintain a healthy weight.
The deep color of blackberries is due to the anthocyanins (flavonoids),—a compound shown to improve immunity and help combat oxidative stress in the body. By neutralizing harmful free radicals, blackberries can potentially reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Blackberries are also an excellent source of vitamin C, providing a significant portion of the recommended daily intake in just one serving. Vitamin C plays a crucial role in supporting the immune system, promoting healthy skin, and aiding in the absorption of iron. Incorporating blackberries into your diet can help bolster your body's natural defenses and keep you feeling your best.
What you need to make this blackberry smoothie
- Blackberries (fresh or frozen)
- Honeydew melon
- Mango (fresh or frozen)
- Coconut water
How to make this refreshing smoothie
Put blackberries, honeydew, mango, coconut water, and ice into a blender and blend until smooth and creamy. Enjoy immediately or put into an insulated tumbler or mason jar with a tight-fitting lid in the refrigerator. Consume within 24 hours.
If meal-prepping this smoothie, add blackberries, chopped honeydew melon, and chopped mango to a freezer-safe bag and freeze for up to three months. When you're ready to prepare it, add all ingredients to a high-powered blender with coconut water and blend until smooth. There's no need to add ice because this smoothie will be frosty, almost like a soft serve. Yum!
Frequently Asked Questions
Absolutely! Blueberries are a wonderful substitute.
Many blackberry smoothie recipes contain dairy or plant-based milk. We chose coconut water because it provides natural sweetness without added sugar or syrups. It's also high in potassium, important for maintaining proper electrolyte balance, and a mineral in food shown to help lower high blood pressure.
This smoothie is low in fat. Plus, the high fiber and water content help you to feel full without adding excessive calories. It's one of our favorite weight loss smoothies. Finally, the nutrients in this smoothie will boost your energy, helping to fuel an amazing workout!
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Check out these other popular smoothies
- Kale Pineapple Smoothie
- Tropical Smoothie Bowl
- Simple 5-Ingredient Green Smoothie
- Spicy Orange Creamsicle Smoothie
- Pineapple Weight Loss Smoothie
We hope you love this healthy vegan blackberry smoothie, and that it becomes a favorite for you too. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!
Blackberry Smoothie
Ingredients
- 1 ½ cup blackberries
- 1 cup honeydew melon peeled and cubed
- ½ cup mango peeled and cubed
- 1 cup unsweetened coconut water
- ½ cup ice
- Fresh mint leaves for garnish optional
Instructions
- Put honeydew, blackberries, mango, coconut water, and ice into a blender and blend until smooth and creamy. Enjoy immediately or put into an insulated tumbler or mason jar with a tight-fitting lid in the refrigerator. Consume within 24 hours.
- If meal prepping this smoothie, add chopped honeydew, blackberries, and chopped mango to a freezer-safe bag, and freeze for up to three months. When you're ready to prepare, add all ingredients into a high-powered blender with coconut water and blend until smooth. This smoothie will be frosty, almost like a soft serve. Yum!
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Measuring cups
- Blender
Nutrition
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Gigi
I love this smoothie. The melon really makes this feel hydrating and adds to the sweetness along with the coconut water.