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Home » Daniel Fast Compliant

Daniel Fast Compliant

These Daniel Fast recipes are specially designed for those doing the Daniel Fast or those eating a whole-food, plant-based diet like Daniel. There are no animal products, processed sugar, oil, additives, or preservatives. These Daniel Fast recipes are easy to prepare, made with whole plant foods, and delicious! While many see the Daniel Fast as a spiritual short-term dietary change, we believe it can be a long-term, sustainable lifestyle with many health benefits.

Check out this Daniel Fast Food List.

Check out this article, What the Daniel Fast Does to Your Body.

Where did the Daniel Fast come from?

The Bible tells the story of how the prophet Daniel and his three friends were handpicked to be taken into the king’s service for three years, where they were trained in linguistics and culture. The king required that all students be “healthy, handsome, smart, wise, educated, and fit to serve in the royal palace” and that they “eat the same food and wine that I am served.” Most historians agree that the main part of the king’s diet would have consisted of meat and alcohol, which may have been offered up to idols.

Daniel resolved to eat only what God wanted his people to eat. So, he asked the king’s chief official for permission to be exempt from the king’s dietary requirements. The chief official was uneasy about Daniel’s request because if Daniel and his friends ended up looking worse than their peers, the official would be punished by execution. Knowing this, Daniel proposed, “for the next ten days, let us have only vegetables and water at mealtime and when the ten days are up, compare how we look with the other young men and decide what to do with us.” The chief official agreed, and ten days later, Daniel and his friends looked ten times healthier than their peers who had been eating the king’s diet. (Daniel 1)

To learn more, check out this article about the Daniel Fast.

Make the Daniel Fast a Lifestyle

Like many Christians around the world, you too may be inspired by Daniel which lead you to participate in a Daniel fast every January or at some point in your life. And if you’re like most of those folks, you felt better, had mental and spiritual clarity and lost weight. However, at the end of the fast, you went back to your normal way of eating. What if we told you that the Daniel Fast never has to end, and you could eat this way happily for life and enjoy all the health benefits along the way? Click here to learn more.

We hope you enjoy these Daniel Fast recipes!

 

 

top side view close up of a pink pineapple weight loss smoothie with metal straw; and second smoothie in a mason jar blurred in the background

Pineapple Weight Loss Smoothie

top view close up of tempeh chorizo crumbles in a yellow bowl on white marbled surface

Tempeh Chorizo

side top view close up of a square white bowl with cooked tempeh bacon leaning or standing up

Tempeh Bacon

Mushroom Barley Soup

top side view close up of mushroom pasta in a white bowl with fresh parsley on top

Vegan Mushroom Pasta

Ancient Grains Bowl

top side view of a pile of petite air fryer smashed potatoes on a white plate topped with fresh chopped parsley and black pepper

Air Fryer Smashed Potatoes (OIL-FREE)

top side view close up of baked salad with kale, cabbage, winter squash, farro, chickpeas, onions in a white bowl with dressing being poured on top

Baked Salad (VEGAN)

Sweet Potato Toast

side view close up of everything bagel seasoning in a glass jar with gold lid

Everything Bagel Seasoning (NO SALT)

top side view of a bowl of banana chips with hummus and parsley blurred in the background

Air Fryer Banana Chips

top side close up of vegan enchilada casserole in a white bowl with lime wedge on the side

Vegan Enchilada Casserole

top view close up of red sauce in a mason jar with lid blurred in background

Red Enchilada Sauce

side view close up of chickpea burger on lettuce bun with sliced tomato, onion and hummus sauce

Chickpea Burgers

top view of 2 mushroom fajitas on corn tortillas with salsa being added with a small spoon; pinto beans and fresh lime on the side

Mushroom Fajitas

top side view of a bowl of chipotle pinto beans with spoon; small dish with diced onion, fresh cilantro and lime wedges on top

Chipotle Pinto Beans

top view close up of vegan chickpea salad in a white bowl with romaine lettuce leaf on the side

Vegan Chickpea Salad

side view close up of immunity boosting smoothie in a blender cup with lemon wedge and metal straw sticking out

Immunity Booster Smoothie

top view close of vegan tofu ricotta in a white bowl with fresh chopped parsley scattered around and on top

Tofu Ricotta (VEGAN)

top side view of wasabi and ginger sauce in a small black bowl sitting on a round white plate with stainless steel chopsticks on the side

Ginger Wasabi Sauce

side view close up of apple cider mocktail in a tall glass with ice and sliced apple

Apple Cider Mocktail

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Eat Better, Not Less

divinely delicious whole food, plant based recipes

About Us

Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

Click here to learn more about us!

“We created Daniel’s Plate so you can eat your favorite foods without compromising your health. Life should be simple. Eat better, not less.”

Latest Recipes

top side view close up of a pink pineapple weight loss smoothie with metal straw; and second smoothie in a mason jar blurred in the background

Pineapple Weight Loss Smoothie

top view close up of tempeh chorizo crumbles in a yellow bowl on white marbled surface

Tempeh Chorizo

side top view close up of a square white bowl with cooked tempeh bacon leaning or standing up

Tempeh Bacon

Mushroom Barley Soup

top side view close up of mushroom pasta in a white bowl with fresh parsley on top

Vegan Mushroom Pasta

Ancient Grains Bowl

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