This Sunrise Sunset Smoothie is naturally sweet, incredibly refreshing, and packed with nutrients. If you love tropical flavors, check out our tropical smoothie bowl.
Recipe Quick Look: Sunrise Sunset Smoothie
- ⏰ Total Time: 7 minutes
- 🍽️ Servings: 2
- ⭐ Difficulty: Easy – add all ingredients into a high-speed blender and blend smooth
- 🥤 Diet: 100% whole food, plant-based vegan, oil-free, soy-free, gluten-free, no refined sugar
- 🙏 Daniel Fast-approved
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Why You'll Love This Sunrise Sunset Smoothie
- Made with real whole fruit for natural sweetness
- No added sugar or artificial ingredients
- Quick and easy to make in under 10 minutes
- Perfect for breakfast, snack, or post-workout fuel
- Kid-friendly and adult-approved
- Hydrating and refreshing, especially on warm days
- Tastes like vacation in a glass
This Sunrise Sunset Smoothie was born out of a sweet tradition with my daughter. We love our little trips to Tropical Smoothie Café, and she always picks the Sunrise Sunset to enjoy on a hot afternoon.
Seeing how much my daughter loves this smoothie, I wanted to create a version we could enjoy at home with whole, nourishing ingredients. Now, this perfect refreshing drink is a go-to in our house and one of our favorite ways to start the day together.
Jump to:
- Recipe Quick Look: Sunrise Sunset Smoothie
- Why You'll Love This Sunrise Sunset Smoothie
- Health Benefits
- Key Ingredients
- Substitutions and Variations
- How to Make This Copycat Sunrise Sunset Smoothie
- Expert Tips
- Pairings and Serving Suggestions
- Sunrise Sunset Smoothie Recipe FAQs
- Other Smoothie Recipes to Check Out
- Sunrise Sunset Smoothie Recipe
Health Benefits
- This smoothie is loaded with vitamin C, an antioxidant that helps boost collagen production and supports immune health.
- Rich in fiber from whole foods to support digestion and fullness.
- Includes healthy fats and plant-based protein from hemp seeds.
- Provides natural hydration and electrolytes thanks to coconut water.
- No refined sugars. You may also like our naturally sweetened pineapple weight loss smoothie.
Key Ingredients
🥭 Mango (frozen): Adds natural sweetness and a creamy texture. Mango creates that smooth, thick consistency that makes the smoothie feel indulgent.
🍓 Strawberries (frozen): Bring a slightly tart flavor that balances the sweetness. They also enhance the vibrant red “sunset” color.
🍍 Pineapple (frozen): Add a tropical brightness and juicy sweetness. Pineapple also helps create a refreshing, light finish.
A full list of ingredients with exact amounts can be found in the recipe card below.
Substitutions and Variations
- Add a banana for extra creaminess and natural sweetness.
- Toss in chia or flax seeds to thicken and boost omega-3s.
- Okay to use fresh fruit instead of frozen, but you may want to add ice for that frosty cold smoothie experience.
- Try this using a blood orange for an even richer color and flavor.
- While we recommend the whole orange (peeled) to keep the fiber, you can substitute it with ½ cup of 100% orange juice.
- Top with a pinch of unsweetened shredded coconut for more tropical goodness.
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How to Make This Copycat Sunrise Sunset Smoothie
This copycat smoothie recipe is super simple to make. Just follow these easy steps:
- Add the mango, strawberries, pineapple, orange, hemp seeds, and coconut water to a large blender cup or pitcher.
- Blend on high until smooth and creamy. If you prefer a thinner consistency, add a splash more coconut water.
- Pour into a glass and sprinkle with additional hemp seeds if desired.
- Serve immediately and enjoy the tropical vibes!
- Store leftovers in an airtight container in the refrigerator for up to 24 hours, and reblend with a little ice just before drinking. Alternatively, store in the freezer in a freezer-safe container.
Whether you’re fueling up before work, rehydrating post-workout, or enjoying a peaceful morning moment, this smoothie delivers both joy and nutrition.
Expert Tips
- Use a high-speed blender for the smoothest texture.
- For a layered sunrise effect, blend yellow fruits and red fruits separately, then pour slowly.
- Drink immediately for the best texture and flavor.
Pairings and Serving Suggestions
- Pair this nutrient-rich smoothie with our Vegan Pesto Avocado Toast, Natto Avocado Toast, or Mushroom Avocado Toast for a complete brunch experience.
- Enjoy this with one of our salads, like our Vegan Caesar Salad, Arugula Quinoa Salad, or Kale Avocado Salad.
- This smoothie works well with Tempeh Reuben or Vegan Black Bean Burrito.
Sunrise Sunset Smoothie Recipe FAQs
The Tropical Smoothie Cafe Sunrise Sunset smoothie is made with strawberries, pineapple, mango, and orange juice. This copycat smoothie is made with the whole fruit of strawberries, pineapple, mango, and orange, as well as hemp seeds.
The Tropical Smoothie Cafe version has 430 calories, but this copycat recipe is under 300 calories per serving.
The Sunrise Sunset Smoothie has made waves on platforms like TikTok thanks to its beautiful orange color and delicious flavor. But our version takes it up a notch with frozen fruit and wholesome ingredients.
Sure! Add a scoop of your favorite plant-based protein powder for a more filling option. Vanilla flavor works great with the tropical notes. You could also use an unflavored protein powder. Both will change the taste of the smoothie but will boost the protein content.
This vibrant smoothie bursts with the flavors of fresh fruit: mango, strawberries, pineapple, and orange. This simple Tropical Smoothie Cafe copycat will quickly become your new morning favorite. It’s basically sunshine you can drink without the plane ticket.
Other Smoothie Recipes to Check Out
If you tried this or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.
Sunrise Sunset Smoothie Recipe
Equipment
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 orange (peeled)
- 1-2 Tablespoons hemp seeds (hemp hearts)
- 1 cup unsweetened coconut water
Instructions
- Add the mango, strawberries, pineapple, orange, hemp seeds, and coconut water to a large blender cup or pitcher.
- Blend on high until smooth and creamy. If you prefer a thinner consistency, add a splash more coconut water.
Notes
- A high-speed blender works best since we're blending frozen fruit.
- Try this using a blood orange for an even richer color and flavor.
- Add some chopped kiwi for an extra boost of vitamin C, or a banana for a creamier texture and more potassium.
- While we recommend the whole orange to keep the fiber, you can substitute with ½ cup of 100% orange juice—just look for no sugar added versions.
- Make it fancy by topping with a pinch of unsweetened shredded coconut for more tropical goodness.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours, and reblend with a little ice just before drinking. Alternatively, store in the freezer in a freezer-safe container.
Marla says
This my new favorite smoothie!It’s so refreshing and such a beautiful color.
Gigi & Sersie says
Wonderful, Marla! We're so glad you like it. 🙂 It's so hydrating.
DIANE says
This smoothie is Delicious and, as stated, a quick go-to. Thank you for providing wholesome, healthier choices. 🙏🏽
Gigi & Sersie says
Thank you for leaving a review, Diane. We're so glad you enjoyed it.
Gigi & Sersie says
Very tasty and refreshing. Perfect for a hot day.