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Home » Smoothies/Beverages » Peach Banana Smoothie

Peach Banana Smoothie

Published: May 17, 2023 by Gigi & Sersie

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This simple, yummy peach banana smoothie is great any time of the day and any time of the year. Made with four simple ingredients, this creamy and perfectly sweet vegan peach smoothie is gluten-free, soy-free, and has no added sugar.

side view of a glass with peach banana smoothie with lime zest and pecans; peaches and mason jar blurred in the background
Enjoy a smoothie now and save the rest for dessert later!

This peach banana smoothie is made without yogurt. The fruit gives this drink a natural sweetness, while the hemp hearts give it a little bit of protein and omega 3 and 6 essential fatty acids. It's so tasty. This sweet, creamy smoothie could pass as a milkshake! This recipe makes two delicious servings.

What you need to make this peach banana smoothie

  1. Frozen or fresh peaches, pitted and sliced
  2. Banana (ripe)*
  3. Unsweetened almond milk
  4. Hemp hearts

*If you don't have a ripe banana, add a tablespoon of Simple Homemade Date Syrup (or a pitted date, soaked in hot water to soften) for sweetness.

Lime zest, cinnamon, chopped nuts (walnuts, almonds, or pecans), and blueberries are optional toppings for this yummy drink.

top view of the key ingredients for the peach banana smoothie: almond milk, peaches, banana, hemp hearts
key ingredients: frozen (or fresh) peaches, ripe banana, almond milk and hemp hearts

If you have a nut allergy, feel free to use plain unsweetened soy milk, oat milk, or hemp milk.

How to make this vegan peach smoothie

Add all ingredients to a high-speed blender and blend until smooth and creamy. If using fresh pitted peaches, add some ice to make it cold. If using, add toppings and enjoy!

side view of peach banana smoothie being poured from the blender into the glass
this sweet, creamy smoothie is a healthy treat

Store leftovers in an air-tight container, like a mason jar, for up to 24 hours in the refrigerator.

Meal prep this smoothie

If meal prepping, pour the smoothie mixture into ice cube trays. Freeze the mixture and then transfer it to freezer-safe bags, and freeze for up to 3 months. When you're ready to drink, add the frozen smoothie cubes to the high-speed blender with almond milk and blend until smooth and creamy.

Alternatively, portion out chopped fruit and hemp hearts, and add them to a freezer-safe bag. When ready to make, add the contents of the bag to the high-speed blender with almond milk and blend until smooth.

Frequently Asked Questions

What fruits go with peaches?

Several fruits work with peaches, especially bananas, blueberries, strawberries, and cherries.

Are canned peaches okay to use?

We do not recommend canned peaches, because of the added sugar and flavor difference. Fresh or frozen fresh is recommended.

Is a banana smoothie good for blood pressure?

Bananas are a good source of potassium. Eating a diet high in potassium and low in sodium can help manage high blood pressure. Check out this article about the foods that lower blood pressure.

top view close up of peach banana smoothie with lemon zest and pecans on top; a fresh peach blurred on the side
the lime zest gives this a freshness while the pecans add a nutty crunch; chopped almonds and walnuts work too!

Thank you, Evolving Table, for the idea of adding fresh lime zest to a peach smoothie. It's a winner!

Check out these other popular smoothie recipes

  • Pineapple Weight Loss Smoothie
  • Spicy Orange Creamsicle Smoothie
  • Simple 5 Ingredient Green Smoothie
  • Kale Pineapple Smoothie
  • Superfood Smoothie

We hope you love this banana peach smoothie recipe. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

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side view close up of peach banana smoothie with lemon zest and pecans on top; peaches and mason jar blurred in the background.

Peach Banana Smoothie


  • Author: Gigi & Sersie
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Diet: Vegan
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Description

This simple, yummy peach banana smoothie is great any time of the day and any time of the year. Made with four simple ingredients, this creamy and perfectly sweet vegan peach smoothie is gluten-free, soy-free, and ready in 5 minutes.


Ingredients

Units Scale
  • 2 cups frozen or fresh (pitted) peaches
  • 1 medium or large banana, ripe
  • 1 cup unsweetened, plain almond milk
  • 1 Tbsp hemp hearts

Optional Toppings

  • lime zest
  • nuts (walnuts, pecans, almonds)
  • cinnamon
  • fresh blueberries

Instructions

Add all ingredients to a high-speed blender and blend until smooth and creamy. If using fresh pitted peaches, add some ice to make it cold. If using, add toppings and enjoy!

Store leftovers in an air-tight container, like a mason jar, for up to 24 hours in the refrigerator.

Meal prep this smoothie

If meal prepping, pour the smoothie mixture into ice cube trays. Freeze the mixture, transfer it to freezer-safe bags, and freeze for up to 3 months. When you're ready to drink, add the frozen smoothie cubes to the high-speed blender with almond milk and blend until smooth and creamy.

Alternatively, portion out chopped fruit and hemp hearts, and add them to a freezer-safe bag. When ready to make, add the contents of the bag to the high-speed blender with almond milk and blend until smooth.

Notes

EQUIPMENT / SUPPLIES

  1. High-speed blender
  2. Measuring cup
  3. Measuring spoons
  4. Ice cube trays or freezer-safe bags (if meal prepping)
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Keywords: peach banana smoothie, banana peach smoothie, vegan peach smoothie, peach smoothie without yogurt, healthy vegan recipes, daniel fast recipes, meal prep, dessert smoothie

Did you make this recipe?

Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

Join the Meal Prep Cooking Class with Sersie & Gigi

Let’s face it, staying consistent with your health goals starts in the kitchen. This meal prep cooking class will help you develop a routine of eating healthy foods so you can be successful long-term. You don’t have to be an expert chef or even love to cook; you just need the desire to eat healthy. It’s that simple!

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Learn More!

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A Prayer for Your Health 4-Day challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health.

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What You'll Get

  • Access to a private FB community
  • Know-how & info with an instructional guide
  • Inspiration through daily scripture
  • Motivation with journal prompts
  • Actionable steps with sample meal plan & recipes
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Learn More!

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Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

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“We created Daniel’s Plate so you can eat your favorite foods without compromising your health. Life should be simple. Eat better, not less.”

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