This Peach Banana Smoothie is sweet, creamy, and delicious. With frozen peaches, you can enjoy this smoothie any time of the year.
If you love sweet, creamy smoothies, check out our Blueberry Peanut Butter Smoothie.
This peach banana smoothie is made without yogurt and only has four simple ingredients. The fruit gives this drink a natural sweetness, while the hemp hearts give it a little bit of protein. It's so tasty. This sweet, creamy smoothie could pass as a milkshake! This recipe makes two delicious servings, and it's gluten-free, soy-free, and has no added sugar.
Why You’ll Love This Peach Banana Smoothie
- Naturally sweet with no added sugar
- Vegan, dairy-free, and gluten-free
- Great source of fiber, vitamins, and plant-based protein
- Only 4 ingredients and takes less than 5 minutes to make
- Satisfying and kid-friendly
- It's Daniel Fast approved. Check out our Daniel Fast Food List.
Variations and Substitutions
- Use ripe bananas for maximum sweetness and flavor. If you don't have a ripe banana, add a tablespoon of Homemade Date Syrup (or a pitted date, soaked in hot water to soften) for sweetness.
- Swap out the almond milk. If you have a nut allergy, feel free to use plain unsweetened soy milk, oat milk, or our 3-minute Hemp Milk Recipe.
- Add a handful of spinach if you want to sneak in some greens, the color will change, but it won’t affect the taste much!
- Boost the protein by using soy milk.
- Optional toppings include lime zest, unsweetened coconut flakes, cinnamon, chopped nuts (walnuts, almonds, or pecans), and blueberries are optional toppings for this yummy drink.
- Turn it into a smoothie bowl by reducing the almond milk and topping it with vanilla almond granola, chia seeds, and sliced fruit.
What You Need to Make This Peach Banana Smoothie
- Frozen or fresh peaches, pitted and sliced, give this smoothie a sweet, juicy flavor and thick texture. Peaches are high in fiber and contain antioxidants like beta carotene that help protect against cell damage.
- Banana (ripe) brings natural sweetness and a smooth, creamy texture to the smoothie. Bananas are a good source of potassium, which supports heart health and provides quick energy. They are great for fueling your day.
- Unsweetened almond milk is a dairy-free alternative that keeps this smoothie light and low in calories. Try our Homemade Almond Milk.
- Hemp seeds (also called hemp hearts) provide protein and healthy omega-3 and omega-6 fatty acids.
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How to Make This Vegan Peach Smoothie
Add all ingredients to a high-speed blender and blend until smooth and creamy. If using fresh pitted peaches, add some ice to make it cold.
Add optional toppings of your choice and enjoy!
Expert Tips for Meal Prepping
We offer two ways to meal prep this peach banana smoothie.
One option is to pour the smoothie mixture into ice cube trays. Freeze the mixture and then transfer it to freezer-safe bags, and freeze for up to 3 months. When you're ready to drink, add the frozen smoothie cubes to the high-speed blender with almond milk and blend until smooth and creamy.
Alternatively, portion out chopped fruit and hemp hearts, and add them to a freezer-safe bag. When you're ready to make it, add the contents of the bag to the high-speed blender with almond milk and blend until smooth.
Recipe FAQs
Store leftovers in an air-tight container, like a mason jar, for up to 24 hours in the refrigerator.
Several fruits work well with peaches, especially bananas, blueberries, strawberries, and cherries.
We do not recommend canned peaches because of the added sugar and flavor difference. Fresh or frozen fresh is recommended.
Bananas are a good source of potassium. Eating a diet high in potassium and low in sodium can help manage high blood pressure. Check out this article about the foods that lower blood pressure. Check out some of our other smoothies with banana, like our Pumpkin Spice Smoothie and our Celery Smoothie.
Thank you, Evolving Table, for the idea of adding fresh lime zest to a peach smoothie. It's a winner!
This Peach Banana Smoothie proves that simple ingredients can deliver big on flavor and nutrition. With just fruit, almond milk, and hemp seeds, it’s a refreshing way to nourish your body and satisfy your taste buds—no fuss, just goodness.
Check Out These Other Popular Smoothies
If you tried this Peach Banana Smoothie or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.
Peach Banana Smoothie
Equipment
- 1 high speed blender (or high powered bullet blender)
Ingredients
- 2 cups frozen or fresh pitted peaches
- 1 medium or large banana ripe
- 1 cup unsweetened plain almond milk
- 1 Tbsp hemp hearts
Optional Toppings
- lime zest
- nuts walnuts, pecans, almonds
- cinnamon
- fresh blueberries
Instructions
- Add all ingredients to a high speed blender and blend until smooth and creamy. If using fresh pitted peaches, add some ice to make it cold.
- If using, add toppings and enjoy!
Notes
- Leftovers/Meal Prep: Store leftovers in an airtight container (e.g., mason jar) in the fridge for 24 hours. Add fruit and hemp seeds to a freezer-safe bag to meal prep this smoothie and store for up to 3 months. When ready, add contents to a high-speed blender with almond milk, blend, and enjoy.
- Equipment: High-speed blender.
- Use ripe bananas for maximum sweetness and flavor. If bananas aren't ripe, add in a tablespoon of homemade date syrup.
- Add a handful of spinach if you want to sneak in some greens. The color will change, but it won’t affect the taste much!
- Boost the protein by using soy milk.
- Turn it into a smoothie bowl by reducing the almond milk and topping it with vanilla almond granola, chia seeds, and sliced fruit.
Kay
Delightful!