This avocado & tomato salad is a quick, healthy, and delicious salad that can easily and quickly be whipped up in no time. It combines the creaminess of ripe avocados with the freshness of juicy tomatoes, all dressed with a light and tangy lemon and balsamic vinaigrette. It’s the perfect side dish for any meal or a satisfying snack on its own. This delicious salad is gluten-free, soy-free, nut-free, oil-free, and ready in 10 minutes.
This avocado and tomato salad is an absolute must when tomatoes are in season. Be sure to check out some of our other summer salads, including cucumber tomato and feta salad, vegan wedge salad, vegan pesto pasta salad, and, for a sweet twist, our watermelon basil salad.
Avocado & Tomato Salad Ingredients
- Avocados
- Tomatoes
- Red onion
- Balsamic vinegar
- Lemon
- Everything bagel seasoning (optional, but recommended)
Instructions
Prepare the Avocado and Tomato
Start by chopping your tomatoes into bite-sized pieces. No need to be too precise—this salad is all about rustic, chunky goodness. Then, cut your avocados in half, remove the pits, and scoop out the flesh with a spoon. Dice the avocado into cubes, keeping the chunks a little on the larger side for a more satisfying bite.
Prepare the Red Onion
Slice the red onion thinly. Red onions add a nice sharpness to this salad, balancing the richness of the avocados and the acidity of the tomatoes.
Make the Dressing
In a small bowl, combine the fresh lemon juice with the balsamic vinegar. This tangy dressing will tie everything together. You can also add a pinch of salt and pepper to taste.
Assemble the Salad
Gently toss together the chopped tomatoes, diced avocados, and red onions in a bowl. Pour the dressing over the top and give everything a light mix, ensuring the flavors coat all the ingredients.
If you want to add a little extra flavor, sprinkle in some everything bagel seasoning—this optional ingredient brings a savory and aromatic twist that’s simply irresistible. The seasoning will add an extra layer of flavor, but it’s completely optional if you prefer a more classic taste.
Serve and Enjoy
This salad is best served immediately, but you can also refrigerate it for a short time. The freshness of the tomatoes and the creaminess of the avocado make each bite feel like a burst of summer in your mouth!
Why You’ll Love This Tomato Avocado Salad
- Quick & Easy: You can throw this together in just a few minutes.
- Healthy & Nourishing: Avocados provide healthy fats and are a rich source of folate, fiber, and other vitamins and minerals. There are numerous health benefits of tomatoes, including antioxidants and compounds like lycopene and vitamin C.
- Versatile: Pair it with any meal, or enjoy it on its own as a refreshing snack.
Frequently Asked Questions
While this salad is best enjoyed fresh, you can prepare the ingredients ahead of time. Chop the tomatoes, dice the avocados, and slice the onions, but wait to mix them and add the dressing until just before serving. This helps keep the salad from becoming too soggy.
Yes! If balsamic vinegar isn’t your favorite, you can substitute it with red wine vinegar or apple cider vinegar. Each will provide a slightly different flavor, but they’ll still complement the tomatoes and avocados beautifully.
Absolutely! Feel free to get creative with this recipe. You could add cucumber for a refreshing crunch, or even bell peppers for a little extra sweetness. Just make sure to keep the flavors balanced to maintain the freshness of the dish.
Yes, if you’re not a fan of raw onions, you can either omit them entirely or substitute them with something milder, like green onions or chives. Alternatively, you can lightly pickle the red onions in lemon juice or vinegar to soften their flavor.
If you have leftovers, store them in an airtight container in the fridge for up to a day. Keep in mind that the avocado may begin to brown after a day.
Some great options include roasted chickpeas, air fryer tofu nuggets, or even a sprinkle of hemp seeds or pumpkin seeds for added crunch and nutrition.
Definitely! If you prefer a different flavor profile, feel free to skip the everything bagel seasoning and use fresh herbs like basil, parsley, or cilantro. A pinch of oregano or thyme can also add a nice touch.
Wrap up
This avocado and tomato salad is a fantastic option for anyone looking for a light, nutritious, and satisfying dish. If you make this salad, be sure to share your thoughts below. Enjoy!
Print
Avocado & Tomato Salad
- Total Time: 10 minutes
- Yield: 4 1x
- Diet: Vegan
Description
Enjoy a refreshing avocado & tomato salad with creamy avocados and juicy tomatoes dressed in lemon vinaigrette.
Ingredients
- 2 large tomatoes, chopped coarsely
- 2 medium avocados, diced
- ¼ cup sliced red onions
- Juice of 1 lemon
- 2 tablespoons balsamic vinegar
- ½ teaspoon Everything Bagel Seasoning (optional, but recommended for extra flavor)
- Salt and pepper, to taste
Instructions
Prepare the Avocado and Tomato
Start by chopping your tomatoes into bite-sized pieces. No need to be too precise—this salad is all about rustic, chunky goodness. Then, cut your avocados in half, remove the pits, and scoop out the flesh with a spoon. Dice the avocado into cubes, keeping the chunks a little on the larger side for a more satisfying bite.
Prepare the Red Onion
Slice the red onion thinly. Red onions add a nice sharpness to this salad, balancing the richness of the avocados and the acidity of the tomatoes.
Make the Dressing
In a small bowl, combine the fresh lemon juice with the balsamic vinegar. This tangy dressing will tie everything together. You can also add a pinch of salt and pepper to taste.
Assemble the Salad
Gently toss together the chopped tomatoes, diced avocados, and red onions in a bowl. Pour the dressing over the top and give everything a light mix, ensuring the flavors coat all the ingredients.
If you want to add a little extra flavor, sprinkle in some everything bagel seasoning—this optional ingredient brings a savory and aromatic twist that’s simply irresistible. The seasoning will add an extra layer of flavor, but it’s completely optional if you prefer a more classic taste.
Serve and Enjoy
This salad is best served immediately, but you can also refrigerate it for a short time. The freshness of the tomatoes and the creaminess of the avocado make each bite feel like a burst of summer in your mouth!
Notes
EQUIPMENT/SUPPLIES
- Knife
- Cutting board
- Measuring cup
- Measuring spoon
- Bowl
- Spoon
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sides
- Cuisine: American
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