Peach Banana Smoothie
This simple, yummy peach banana smoothie is great any time of the day and any time of the year. Made with four simple ingredients, this creamy and perfectly sweet vegan peach smoothie is gluten-free, soy-free, and ready in 5 minutes.
Servings: 2
Calories: 186kcal
Equipment
- 1 high speed blender (or high powered bullet blender)
Ingredients
- 2 cups frozen or fresh pitted peaches
- 1 medium or large banana ripe
- 1 cup unsweetened plain almond milk
- 1 Tbsp hemp hearts
Optional Toppings
- lime zest
- nuts walnuts, pecans, almonds
- cinnamon
- fresh blueberries
Instructions
- Add all ingredients to a high speed blender and blend until smooth and creamy. If using fresh pitted peaches, add some ice to make it cold.
- If using, add toppings and enjoy!
Notes
- Leftovers/Meal Prep: Store leftovers in an airtight container (e.g., mason jar) in the fridge for 24 hours. Add fruit and hemp seeds to a freezer-safe bag to meal prep this smoothie and store for up to 3 months. When ready, add contents to a high-speed blender with almond milk, blend, and enjoy.
- Equipment: High-speed blender.
- Use ripe bananas for maximum sweetness and flavor. If bananas aren't ripe, add in a tablespoon of homemade date syrup.
- Add a handful of spinach if you want to sneak in some greens. The color will change, but it won’t affect the taste much!
- Boost the protein by using soy milk.
- Turn it into a smoothie bowl by reducing the almond milk and topping it with vanilla almond granola, chia seeds, and sliced fruit.
Nutrition
Calories: 186kcal | Carbohydrates: 32g | Protein: 6g | Fat: 6g | Saturated Fat: 0.3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 183mg | Potassium: 431mg | Fiber: 5g | Sugar: 21g | Vitamin A: 584IU | Vitamin C: 12mg | Calcium: 170mg | Iron: 2mg
