• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Daniel's Plate
  • Home
  • Recipes
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About Us
  • Subscribe
×

Home » Smoothies/Beverages » Tropical Smoothie Bowl

Tropical Smoothie Bowl

Published: Jul 24, 2021 · Modified: Mar 24, 2023 by Gigi & Sersie

Jump to Recipe
Share this recipe:

This energizing tropical smoothie bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins, and other antioxidants and phytochemicals, this bowl is a disease-fighting machine. This tropical fruit smoothie bowl makes an excellent light breakfast, a hydrating snack before a workout, or anytime you need a pick-me-up.

top view close up of energizing tropical fruit smoothie bowl with toppings

Tropical Smoothie Bowl has 4 key ingredients plus toppings

  1. Papaya
  2. Pineapple
  3. Dragon Fruit
  4. Mango
the fruit ingredients for tropical fruit smoothie bowl: dragon fruit, papaya, mango, pineapple
Tropical fruit like dragon fruit and papaya is in-season in the summer months in the United States.
top view close up of the fruit used to make the energizing tropical fruit smoothie bowl
Peel and chop fruit before blending. Freeze or add ice for a cold, refreshing smoothie bowl.

How to make this smoothie bowl

Place all ingredients into a high-speed blender and blend until smooth and creamy. If you prefer a thicker consistency, either freeze the fruit and omit the ice or add the chia seeds into the blender and let sit for 3 to 5 minutes before eating.

Pour the smoothie into a bowl, add toppings, and enjoy!

Store leftovers in an air-tight container (e.g., mason jar) in the refrigerator for up to 24 hours.

Pro Tips

When we recipe-tested this bowl for cook & chat, we were in Atlanta when it was over 90 degrees Fahrenheit with high humidity. So, we wanted an ice-cold bowl. Adding ice made the consistency a little thin after blending. If you prefer a thicker bowl, we recommend freezing the cubed fruit first and omitting the ice. An alternative is to add a tablespoon of chia seeds to the blender, which will naturally thicken the mixture.

Gigi and Sersie in the kitchen tasting the Energizing Tropical Fruit Smoothie Bowl.
Gigi and Sersie in the kitchen recipe testing the Energizing Tropical Fruit Smoothie Bowl

If you like your smoothie a little on the sweeter side, you can add a chopped date as a topping. Alternatively, you could soak a pitted date in hot water to soften for 5 minutes, and then add it to the blender with the fruit. Personally, I prefer a less sweet smoothie.

This recipe makes two very generous size smoothie bowls. If you're a light eater or just want this as a snack or a side, you could split it up into four small bowls. The smoothie mixture will keep fine in an air-tight container in the refrigerator for up to two days.

top view close up of energizing tropical fruit smoothie bowl in a wooden bowl with wooden spoon

For another healthy and tasty weight loss smoothie, check out the refreshing Kale Pineapple smoothie.

We hope you love this energizing tropical fruit smoothie bowl, and that it becomes a favorite for you too. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
top view close up of energizing tropical fruit smoothie bowl in a wooden bowl with wooden spoon

Energizing Tropical Fruit Smoothie Bowl


  • Author: Gigi & Sersie
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This Energizing Tropical Fruit Smoothie Bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins and other antioxidants and phytochemicals, this bowl is a disease-fighting machine. #smoothiebowlrecipes #healthyveganrecipes #tropicalfruit #danielfastrecipes 


Ingredients

Units Scale
  • 1 mango, peeled, pitted, and cubed
  • 1 dragon fruit, peeled and cubed
  • ½ large papaya (or 1 small papaya), deseeded, peeled, and cubed
  • 1 ½ cups pineapple, peeled and cubed
  • Ice (optional)
  • 1 date, pitted for added sweetness (optional)

Toppings

  • ½ cup pineapple, diced
  • 1 Tbsp shredded coconut, unsweetened
  • 1 Tbsp chia seeds
  • 1 Tbsp sliced almonds

Instructions

Place all ingredients into a high-speed blender and blend until smooth and creamy. If you prefer a thicker consistency, either freeze the fruit and omit the ice or add the chia seeds into the blender and let sit for 3 to 5 minutes before eating.

Pour the smoothie into a bowl, add toppings, and enjoy!

Store leftovers in an air-tight container (e.g., mason jar) in the refrigerator for up to 24 hours. 

Notes

EQUIPMENT / SUPPLIES

  1. Knife
  2. Cutting board
  3. Measuring cup
  4. High-speed blender
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Caribbean

Keywords: smoothie bowl, tropical smoothie, dragon fruit, mango, papaya, pineapple, vitamin c, chia seeds, sliced almonds, coconut, daniel fast compliant, daniel fast recipes, antioxidant rich, soy free, gluten free, healthy vegan recipes, weight loss smoothies

Did you make this recipe?

Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

Reset, Reconnect, and Realign

Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.

A Prayer for Your Health Book cover on the left and young black woman smiling with prayer hands on the right
Buy Today!

As an Amazon Associate, we receive a small commission for qualifying purchases.

Share this recipe:
« Grilled Eggplant
Watermelon Mint Mocktail »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Eat Better, Not Less

divinely delicious whole food, plant based recipes

About Us

Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

Click here to learn more about us!

“We created Daniel’s Plate so you can eat your favorite foods without compromising your health. Life should be simple. Eat better, not less.”

Latest Recipes

top side view close up of a pink pineapple weight loss smoothie with metal straw; and second smoothie in a mason jar blurred in the background

Pineapple Weight Loss Smoothie

top view close up of tempeh chorizo crumbles in a yellow bowl on white marbled surface

Tempeh Chorizo

side top view close up of a square white bowl with cooked tempeh bacon leaning or standing up

Tempeh Bacon

Mushroom Barley Soup

top side view close up of mushroom pasta in a white bowl with fresh parsley on top

Vegan Mushroom Pasta

Ancient Grains Bowl

© 2022 Daniel's Plate. All rights reserved.  |  Learn more about The Daniel Fast   |   Privacy Policy