This Energizing Tropical Fruit Smoothie Bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins and other antioxidants and phytochemicals, this bowl is a disease-fighting machine. This smoothie bowl makes an excellent light, hydrating snack before a run, hike or bike ride, or anytime you need a pick-me-up.
Energizing Tropical Smoothie Bowl has 4 key ingredients plus toppings
- Papaya
- Pineapple
- Dragon Fruit
- Mango
Tips for making this smoothie bowl
When Sersie and I recipe tested this bowl for cook & chat, I could feel the nutrients energizing by body.
We were in Hotlanta when it was over 90 degrees Fahrenheit with high humidity. So, we wanted a cold bowl and added ice. By adding the ice, it made the consistency a little thin after blending. If you prefer a thicker bowl, we recommend freezing the cubed fruit first, and omitting the ice. An alternative is to add the tablespoon of chia seeds to the blender, which will naturally thicken the mixture.
If you like your smoothie a little on the sweeter side, you can add a chopped date as a topping. Alternatively, you could soak a pitted date in hot water to soften for 5 minutes, and then add it to the blender with the fruit. Personally, I prefer a less sweet smoothie.
This recipe makes two very generous size smoothie bowls. If you're a light eater or just wanting this as a snack or a side, you could split it up into four small bowls. The smoothie mixture will keep fine in an air tight container in the refrigerator for up to two days.
For another healthy and tasty smoothie, check out the Refreshing Kale Pineapple Avocado Smoothie.
We hope you love this Energizing Tropical Fruit Smoothie Bowl, and that it becomes a favorite for you too. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielfastrecipes so we can see your creation!
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Energizing Tropical Fruit Smoothie Bowl
- Total Time: 10 minutes
- Yield: 2 1x
- Diet: Vegan
Description
This Energizing Tropical Fruit Smoothie Bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins and other antioxidants and phytochemicals, this bowl is a disease-fighting machine. #smoothiebowlrecipes #healthyveganrecipes #tropicalfruit #danielfastrecipes
Ingredients
- 1 mango, peeled, pitted, and cubed
- 1 dragon fruit, peeled and cubed
- ½ large papaya (or 1 small papaya), deseeded, peeled, and cubed
- 1 ½ cups pineapple, peeled and cubed
- Ice
- 1 date, pitted for added sweetness (optional)
Toppings
- ½ cup pineapple, diced
- 1 Tbsp shredded coconut, unsweetened
- 1 Tbsp chia seeds
- 1 Tbsp sliced almonds
Instructions
Place all ingredients into a high speed blender and blend until smooth and creamy. If you prefer a thicker consistency, either freeze fruit and omit the ice or add the chia seeds into the blender and let sit for 3 to 5 minutes before eating.
Pour smoothie into a bowl, add toppings and enjoy!
Notes
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blender
Keywords: smoothie bowl, tropical smoothie, dragon fruit, mango, papaya, pineapple, vitamin c, chia seeds, sliced almonds, coconut, daniel fast compliant, daniel fast recipes, antioxidant rich, soy free, gluten free
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[…] Mocktail was that it was supposed to be a smoothie. Sersie and I were testing several smoothies and smoothie bowl recipes while we were in Atlanta together. When we added the ingredients to the blender, we knew it wouldn’t be smoothie consistency. […]