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Home » Smoothies/Beverages » Energizing Tropical Fruit Smoothie Bowl

Energizing Tropical Fruit Smoothie Bowl

Published: Jul 24, 2021 · Modified: Mar 19, 2022 by Gigi & Sersie

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This Energizing Tropical Fruit Smoothie Bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins and other antioxidants and phytochemicals, this bowl is a disease-fighting machine. This smoothie bowl makes an excellent light, hydrating snack before a run, hike or bike ride, or anytime you need a pick-me-up.

top view close up of energizing tropical fruit smoothie bowl with toppings

Energizing Tropical Smoothie Bowl has 4 key ingredients plus toppings

  1. Papaya
  2. Pineapple
  3. Dragon Fruit
  4. Mango
the fruit ingredients for tropical fruit smoothie bowl: dragon fruit, papaya, mango, pineapple
Tropical fruit like dragon fruit and papaya is in-season in the summer months in the United States.
top view close up of the fruit used to make the energizing tropical fruit smoothie bowl
Peel and chop fruit before blending. Freeze or add ice for a cold, refreshing smoothie bowl.

Tips for making this smoothie bowl

When Sersie and I recipe tested this bowl for cook & chat, I could feel the nutrients energizing by body.

We were in Hotlanta when it was over 90 degrees Fahrenheit with high humidity. So, we wanted a cold bowl and added ice. By adding the ice, it made the consistency a little thin after blending. If you prefer a thicker bowl, we recommend freezing the cubed fruit first, and omitting the ice. An alternative is to add the tablespoon of chia seeds to the blender, which will naturally thicken the mixture.

Gigi and Sersie in the kitchen tasting the Energizing Tropical Fruit Smoothie Bowl.
Gigi and Sersie in the kitchen recipe testing the Energizing Tropical Fruit Smoothie Bowl

If you like your smoothie a little on the sweeter side, you can add a chopped date as a topping. Alternatively, you could soak a pitted date in hot water to soften for 5 minutes, and then add it to the blender with the fruit. Personally, I prefer a less sweet smoothie.

This recipe makes two very generous size smoothie bowls. If you're a light eater or just wanting this as a snack or a side, you could split it up into four small bowls. The smoothie mixture will keep fine in an air tight container in the refrigerator for up to two days.

top view close up of energizing tropical fruit smoothie bowl in a wooden bowl with wooden spoon

For another healthy and tasty smoothie, check out the Refreshing Kale Pineapple Avocado Smoothie.

We hope you love this Energizing Tropical Fruit Smoothie Bowl, and that it becomes a favorite for you too. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielfastrecipes so we can see your creation!

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top view close up of energizing tropical fruit smoothie bowl in a wooden bowl with wooden spoon

Energizing Tropical Fruit Smoothie Bowl


  • Author: Gigi & Sersie
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Vegan
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Description

This Energizing Tropical Fruit Smoothie Bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins and other antioxidants and phytochemicals, this bowl is a disease-fighting machine. #smoothiebowlrecipes #healthyveganrecipes #tropicalfruit #danielfastrecipes 


Ingredients

Units Scale
  • 1 mango, peeled, pitted, and cubed
  • 1 dragon fruit, peeled and cubed
  • ½ large papaya (or 1 small papaya), deseeded, peeled, and cubed
  • 1 ½ cups pineapple, peeled and cubed
  • Ice
  • 1 date, pitted for added sweetness (optional)

Toppings

  • ½ cup pineapple, diced
  • 1 Tbsp shredded coconut, unsweetened
  • 1 Tbsp chia seeds
  • 1 Tbsp sliced almonds

Instructions

Place all ingredients into a high speed blender and blend until smooth and creamy. If you prefer a thicker consistency, either freeze fruit and omit the ice or add the chia seeds into the blender and let sit for 3 to 5 minutes before eating.

Pour smoothie into a bowl, add toppings and enjoy!

Notes

  • Prep Time: 10 minutes
  • Category: Breakfast
  • Method: Blender

Keywords: smoothie bowl, tropical smoothie, dragon fruit, mango, papaya, pineapple, vitamin c, chia seeds, sliced almonds, coconut, daniel fast compliant, daniel fast recipes, antioxidant rich, soy free, gluten free

Did you make this recipe?

Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

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Reader Interactions

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  1. Watermelon Mint Mocktail - Daniel's Plate says:
    August 3, 2021 at 1:43 am

    […] Mocktail was that it was supposed to be a smoothie. Sersie and I were testing several smoothies and smoothie bowl recipes while we were in Atlanta together. When we added the ingredients to the blender, we knew it wouldn’t be smoothie consistency. […]

    Reply
  2. Honeydew Blackberry Mango Smoothie - Daniel's Plate says:
    August 11, 2021 at 11:34 am

    […] For other smoothie ideas, check out Refreshing Kale Pineapple Avocado Smoothie and Energizing Tropical Fruit Smoothie Bowl. […]

    Reply
  3. Perfect Pear and Kale Smoothie - Daniel's Plate says:
    August 11, 2021 at 1:04 pm

    […] help fuel your body for both cardio and resistance training. For more smoothie ideas, check out the Energizing Tropical Fruit Smoothie Bowl and Refreshing Kale Pineapple Avocado […]

    Reply
  4. The Daniel Fast World Tour—Part One - The Daniel Fast says:
    September 1, 2021 at 12:00 pm

    […] and inspiration—and we even did a live cooking demo for our private Facebook Group, making the Energizing tropical fruit smoothie bowl. If you want to join a group of women on a mission to get healthy, check out the Daniel Fast: A […]

    Reply
  5. The Perfect Plum Ginger Smoothie - Daniel's Plate says:
    September 18, 2021 at 2:04 am

    […] Sersie and I came up with this delightful, not-what-you’d-expect smoothie while we were in Atlanta. In addition to this surprisingly yummy drink, we also developed Perfect Pear and Kale Smoothie, Honeydew Blackberry Mango Smoothie, and Energizing Tropical Fruit Smoothie Bowl. […]

    Reply

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Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

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