This energizing tropical smoothie bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins, and other antioxidants and phytochemicals, this bowl is a disease-fighting machine. This tropical fruit smoothie bowl makes an excellent light breakfast, a hydrating snack before a workout, or anytime you need a pick-me-up.
Tropical Smoothie Bowl has 4 key ingredients plus toppings
- Papaya
- Pineapple
- Dragon Fruit
- Mango
How to make this smoothie bowl
Place all ingredients into a high-speed blender and blend until smooth and creamy. If you prefer a thicker consistency, either freeze the fruit and omit the ice or add the chia seeds into the blender and let sit for 3 to 5 minutes before eating.
Pour the smoothie into a bowl, add toppings, and enjoy!
Store leftovers in an air-tight container (e.g., mason jar) in the refrigerator for up to 24 hours.
Pro Tips
When we recipe-tested this bowl for cook & chat, we were in Atlanta when it was over 90 degrees Fahrenheit with high humidity. So, we wanted an ice-cold bowl. Adding ice made the consistency a little thin after blending. If you prefer a thicker bowl, we recommend freezing the cubed fruit first and omitting the ice. An alternative is to add a tablespoon of chia seeds to the blender, which will naturally thicken the mixture.
If you like your smoothie a little on the sweeter side, you can add a chopped date as a topping. Alternatively, you could soak a pitted date in hot water to soften for 5 minutes, and then add it to the blender with the fruit. Personally, I prefer a less sweet smoothie.
This recipe makes two very generous size smoothie bowls. If you're a light eater or just want this as a snack or a side, you could split it up into four small bowls. The smoothie mixture will keep fine in an air-tight container in the refrigerator for up to two days.
For another healthy and tasty weight loss smoothie, check out the refreshing Kale Pineapple smoothie.
We hope you love this energizing tropical fruit smoothie bowl, and that it becomes a favorite for you too. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!
Print
Energizing Tropical Fruit Smoothie Bowl
- Total Time: 10 minutes
- Yield: 2 1x
- Diet: Vegan
Description
This Energizing Tropical Fruit Smoothie Bowl is refreshing and a must-try. Rich in Vitamin C, magnesium, B-vitamins and other antioxidants and phytochemicals, this bowl is a disease-fighting machine. #smoothiebowlrecipes #healthyveganrecipes #tropicalfruit #danielfastrecipes
Ingredients
- 1 mango, peeled, pitted, and cubed
- 1 dragon fruit, peeled and cubed
- ½ large papaya (or 1 small papaya), deseeded, peeled, and cubed
- 1 ½ cups pineapple, peeled and cubed
- Ice (optional)
- 1 date, pitted for added sweetness (optional)
Toppings
- ½ cup pineapple, diced
- 1 Tbsp shredded coconut, unsweetened
- 1 Tbsp chia seeds
- 1 Tbsp sliced almonds
Instructions
Place all ingredients into a high-speed blender and blend until smooth and creamy. If you prefer a thicker consistency, either freeze the fruit and omit the ice or add the chia seeds into the blender and let sit for 3 to 5 minutes before eating.
Pour the smoothie into a bowl, add toppings, and enjoy!
Store leftovers in an air-tight container (e.g., mason jar) in the refrigerator for up to 24 hours.
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Measuring cup
- High-speed blender
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Caribbean
Keywords: smoothie bowl, tropical smoothie, dragon fruit, mango, papaya, pineapple, vitamin c, chia seeds, sliced almonds, coconut, daniel fast compliant, daniel fast recipes, antioxidant rich, soy free, gluten free, healthy vegan recipes, weight loss smoothies
Reset, Reconnect, and Realign
Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.
As an Amazon Associate, we receive a small commission for qualifying purchases.
Leave a Reply