Energizing Tropical Fruit Smoothie Bowl

This Energizing Tropical Fruit Smoothie Bowl is refreshing and a must-try. When Sersie and I recipe tested this bowl for cook & chat, I could feel the nutrients energizing by body. This smoothie bowl would make an excellent meal before a run, hike or bike ride. Rich in Vitamin C, magnesium, B-vitamins and other antioxidants and phytochemicals, this bowl is a disease-fighting machine.

Gigi and Sersie in the kitchen tasting the Energizing Tropical Fruit Smoothie Bowl.
Gigi and Sersie in the kitchen recipe testing the Energizing Tropical Fruit Smoothie Bowl

Energizing Tropical Smoothie Bowl has 4 key ingredients:

  1. Papaya
  2. Pineapple
  3. Dragon Fruit
  4. Mango

When Sersie and I made this bowl, we were in Hotlanta when it was over 90 degrees Fahrenheit with high humidity. So, we wanted a cold bowl and added ice. By adding the ice, it made the consistency a little thin after blending. If you prefer a thicker bowl, we recommend freezing the cubed fruit first, and omitting the ice. An alternative is to add the tablespoon of chia seeds to the blender, which will naturally thicken the mixture.

If you like your smoothie a little on the sweeter side, you can add a chopped date as a topping. Alternatively, you could soak a pitted date in hot water to soften for 5 minutes, and then add it to the blender with the fruit. Personally, I prefer a less sweet smoothie.

This recipe makes two very generous size smoothie bowls. If you’re a light eater or just wanting this as a snack or a side, you could split it up into four small bowls. The smoothie mixture will keep fine in an air tight container in the refrigerator for up to two days.

For another nutrient-rich smoothie, check out the Refreshing Kale Pineapple Avocado Smoothie.

top view close up of the Energizing Tropical Fruit Smoothie Bowl in wooden bowl with wooden spoon on a white cutting board.

I hope you enjoy this refreshing and energizing smoothie bowl!


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top view close up of the Energizing Tropical Fruit Smoothie Bowl in a wooden bowl with wooden spoon

Energizing Tropical Fruit Smoothie Bowl

  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Vegan



1 mango, peeled, pitted and cubed

1 dragon fruit, peeled and cubed

½ large papaya (or 1 small papaya), deseeded, peeled and cubed

1 ½ cups pineapple, peeled and cubed



½ cup pineapple, diced

1 Tbsp shredded coconut, unsweetened

1 Tbsp chia seeds

1 Tbsp sliced almonds

Optional: 1 date, pitted for added sweetness


Place all ingredients into a high speed blender and blend until smooth and creamy. If you prefer a thicker consistency, either freeze fruit and omit the ice or add the chia seeds into the blender and let sit for 3 to 5 minutes before eating.

Pour smoothie into a bowl, add toppings and enjoy!


  • Prep Time: 10 minutes
  • Category: Breakfast

Keywords: smoothie bowl, tropical smoothie, dragon fruit, mango, papaya, pineapple, vitamin c, chia seeds, sliced almonds, coconut, daniel fast compliant, daniel fast recipes, antioxidant rich, soy free, gluten free

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