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Home ยป Recipe Index ยป Daniel Fast Compliant

Daniel Fast Sauces and Dressings

Modified: Jul 30, 2025 ยท Published: Dec 12, 2024 by Gigi & Sersie ยท This post may contain affiliate links.

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Sometimes, it's all about the sauce! These delicious and easy Daniel Fast Sauces and Dressings are great for salads, noodle bowls, grain bowls, and dipping. All the ingredients in these sauces and dressings are included in the complete Daniel Fast Food List. If you're looking for some meal plan inspiration, check out our 7-Day Daniel Fast Meal Plan.

Jump to:
  • Blueberry Vinaigrette
  • Vegan Honey Mustard
  • Cashew Butter Sauce
  • Jalapeno Lime Aioli
  • Green Goddess Dressing
  • Vegan Blue Cheese
  • Vegan BBQ Sauce
  • Oil Free Greek Dressing
  • Peanut Sauce
  • Balsamic Vinaigrette
  • Lemon Tahini Dressing
  • Cashew Cream
  • Vegan Cheese Sauce
  • Sunflower Butter Sauce
  • Walnut Salad Dressing
  • Vegan Sriracha Mayo
  • Vegan Almond Pesto
  • Vegan Ranch Dressing
  • Spicy Chipotle Cream Sauce
  • Popular Daniel Fast Dinner Recipes

Blueberry Vinaigrette

Thisย Blueberry Vinaigretteย is sweet, tangy, nutty, and irresistibly creamy, and all without a drop of oil. You may also like ourย Strawberry Balsamic Dressing, which is also Daniel Fast-approved.

Blueberry vinaigrette dressing in a mason jar with loose blueberries and walnuts scattered on the side.
Blueberry Vinaigrette Recipe

Vegan Honey Mustard

Vegan honey mustard is spoon-licking yummyness! When it comes to healthy sauces, this vegan honey mustard is a must-have in your recipe rotation. Creamy, tangy, and slightly sweet, itโ€™s perfect for salads, grain bowls, and roasted vegetables. And even better, itโ€™s Daniel Fast-compliant and plant-based, so you can enjoy it with peace of mind, knowing itโ€™s free from refined sugars and preservatives.

Vegan honey mustard in a mason jar with spoon dipping some out.
Vegan Honey Mustard Recipe

Cashew Butter Sauce

Made with simple ingredients, this cashew butter sauce is perfect as a dressing, dip, or sauce for your favorite dishes. And the best part? This Daniel Fast sauce is oil-free, vegan, and takes 5 minutes to make.

A mason jar with cashew butter sauce and salad greens in the background.
Cashew Butter Recipe

Jalapeno Lime Aioli

This vegan jalapeno lime aioli will become your new favorite sauce. This Daniel Fast sauce is tangy, smoky, and spicy, oil-free, soy-free, dairy-free, and gluten-free.

Vegan jalapeno lime aioli in a mason jar topped with fresh lime zest; lime and jalapeno blurred in the background.
Jalapeno Lime Aioli Recipe

Green Goddess Dressing

Craving a delicious dressing that adds vibrant flavor to salads, bowls, and snacks? This easy, oil-free green goddess dressing is the perfect choice. Made entirely from plant-based ingredients, this Daniel Fast dressing is creamy, refreshing, and filled with herby goodness. 

side view close up of green goddess salad dressing in a small glass pitcher with fresh herbs, cashews and lemon blurred in background
Green Goddess Recipe

Vegan Blue Cheese

Vegan Blue Cheese Dressing is not only plant-based and dairy-free, but the tangy, creamy goodness of this sauce hits your taste buds in all the right places. Whether you're drizzling it over a salad, dipping veggies, or slathering it on a wrap, this homemade version is creamy, flavorful, and ridiculously easy to make.

Vegan blue cheese dressing in a mason jar with a spoon lifting some out.
Vegan Blue Cheese Recipe

Vegan BBQ Sauce

This vegan BBQ sauce is sweet and smoky. The cayenne gives this sauce the perfect amount of heat. It's fast and easy to prepare and goes great with BBQ Tempeh Tacos, tofu, soy curls, veggie burgers, and grilled veggies. This Daniel Fast BBQ sauce is gluten-free, oil-free, soy-free, nut-free, and has no added sugar.

side view of vegan bbq sauce in a mason jar with some of the sauce dripping down the side; lid blurred in the background
Vegan BBQ Sauce Recipe

Oil Free Greek Dressing

Oil free Greek dressing does not mean you're missing out on flavor. Nope! This oil free Greek dressing has all the Mediterranean flavors. Creamy, tangy, and full of herby goodness, itโ€™s delicious and easy to make. This sauce is vegan, soy-free, no oil, and delicious.

Oil-Free Greek dressing in a mason jar with lid on the side.
Oil Free Greek Dressing Recipe

Peanut Sauce

This irresistible peanut sauce is the perfect combination of sweet and spicy. Ideal for drizzling or dipping, this yummy sauce works beautifully with spring rolls, noodles, stir fry, or salads. This Daniel Fast sauce is gluten-free, oil-free, soy-free, and takes only 10 minutes to make.

Peanut sauce in a small pitcher with loose peanuts scattered.
Peanut Sauce Recipe

Balsamic Vinaigrette

You're gonna want to sop this balsamic vinaigrette up with the biggest lettuce, spinach, or kale leaf in your salad bowl. The secret ingredient to the best balsamic dressing you've ever had is the toasted pecans. This amazingly delicious Daniel Fast dressing is vegan, oil-free, gluten-free, and soy-free.

side view close up of a mason jar with balsamic vinaigrette dressing and mixed greens salad blurred in the background
Balsamic Vinegar Recipe

Lemon Tahini Dressing

This epic lemon tahini sauce is full of flavor and fabulous on Oil-Free Falafel, Vegan Mediterranean Pizza, salads, and grain bowls. This five-ingredient Daniel Fast sauce is vegan, gluten-free, oil-free, soy-free, and nut-free.

Lemon tahini dressing in a mason jar with lemon in the background.
Lemon Tahini Dressing Recipe

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Cashew Cream

This cashew sour cream sauce will become a staple in your plant-based vegan cooking routine. With only three ingredients, this deliciousness goes on almost any savory dish. This vegan cashew cream sauce is gluten-free, oil-free, soy-free, and absolutely delicious!

Cashew sour cream in a mason jar with a spoon lifting some out.
Cashew Cream Sauce Recipe

Vegan Cheese Sauce

This delicious creamy vegan cheese sauce is made from potatoes, carrots and cashews. It's oil-free, soy-free, and kid-friendly. This Daniel Fast compliant cheese sauce goes beautifully on Vegan Nachos, broccoli, and Mac 'n Cheese.

side view of vegan cheese sauce in a mason jar
Vegan Cheese Sauce Recipe

Sunflower Butter Sauce

This sunflower butter sauce is sweet and tangy and an allergen-friendly alternative to our vegan peanut sauce recipe. We also wanted to provide a healthier, reduced-sodium alternative to traditional stir-fry sauce.

Sunflower butter sauce in a mason jar with some dripping down the side.
Sunflower Butter Sauce Recipe

Walnut Salad Dressing

This walnut salad dressing uses balsamic vinegar and walnuts as the star ingredients. It's loaded with flavor and has the right amount of twang. This healthy 5-ingredient Daniel Fast dressing is oil-free, vegan, gluten-free, soy-free, and takes less than 10 minutes to make.

top view close up of walnut balsamic viniagrette dressing in a glass mason jar with loose walnuts and salad greens blurred in the background.
Walnut Dressing Recipe

Vegan Sriracha Mayo

This homemade vegan sriracha mayo gives your veggie sushi rolls, wraps, and noodle bowls the perfect kick. This creamy, spicy Daniel Fast sauce is also oil-free, gluten-free, soy-free, and packed with flavor.

top view close up of sriracha vegan mayo in a square white bowl against wooden surface
Vegan Sriracha Mayo Recipe

Vegan Almond Pesto

This 5-minute vegan almond pesto makes a wonderful spread for a grilled veggie wrap or as the sauce for a simple pasta with fresh tomatoes or tempeh bacon pesto pasta. Yum! This yummy Daniel Fast sauce is gluten-free, oil-free, soy-free, and has only five ingredients.

top view close up of vegan almond pesto in a glass dish with fresh basil leaves on top and raw almonds scattered on the side.
Vegan Almond Pesto Recipe

Vegan Ranch Dressing

This easy vegan ranch dressing is made with silken tofu, keeping it low-calorie. Made with whole plant food ingredients, this creamy Daniel Fast dressing is oil-free, nut-free, low-fat, and delicious.

Vegan ranch dressing in a mason jar topped with fresh chopped chives; salad blurred in the background.
Vegan Ranch Dressing Recipe

Spicy Chipotle Cream Sauce

This spicy chipotle cream sauce will light up your taste buds. The spicy hot flavor is complemented with sweetness from dates, making it beautifully balanced. This Daniel Fast sauce is gluten-free, oil-free, and vegan.

top view close up of chipotle buddha bowl sauce in a clear glass container with loose cashews on the side
Spicy Chipotle Cream Sauce Recipe

We hope you get a chance to try all of these delicious Daniel Fast sauces and dressings. Of course, all of them are oil-free and have no added sugar. Be sure to rate and leave a review of any that you try. Your feedback helps us immensely.

Popular Daniel Fast Dinner Recipes

  • Air fryer falafel on a plate with a fork.
    Air Fryer Falafel
  • A bowl of vegan white bean chili topped with fresh cilantro and sliced avocado with a spoon on the side.
    Vegan White Bean Chili
  • Marry me chickpeas in a cast iron skillet.
    Marry Me Chickpeas
  • Peanut sauce being drizzled over the high protein chickpea tempeh bowl.
    High Protein Chickpea Tempeh Bowl

For more resources for doing the Daniel Fast, be sure to check out our ultimate guide to the Daniel Fast , our Daniel Fast Foods List, and our favorite Daniel Fast Snacks. We also created a list of recipes for doing the Daniel Fast Detox, as well as our favorite Daniel Fast Meal Prep recipes. Of course, if you love how you feel and want to make eating like Daniel a lifestyle as we did, check out How to Make the Daniel Fast a Lifestyle or our book, Daniel Fast: Why You Should Only Do It Once.

Two women standing in the kitchen smiling.
Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Danielโ€™s Plate, a recipe site focused on whole food, plant-based meals.

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