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Home » Recipe Index » Snacks/Sides/Sauces

Balsamic Vinaigrette

Modified: May 6, 2025 · Published: May 7, 2021 by Gigi & Sersie · This post may contain affiliate links.

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You're gonna want to sop this balsamic vinaigrette up with the biggest lettuce, spinach, or kale leaf in your salad bowl. The secret ingredient to the best balsamic dressing you've ever had is the toasted pecans. This amazingly delicious dressing is vegan, oil-free, gluten-free, and soy-free.

side view close up of a mason jar with balsamic vinaigrette dressing and mixed green salad in a white bowl blurred in the background
this toasted pecan balsamic vinaigrette is perfectly tangy, sweet and savory

Not only is this sauce amazing on salads, but it's also excellent on Buddha bowls and for dipping veggies.

The Dijon mustard and balsamic vinegar give this sauce nice tangy, umami notes, while the dates give it a sweet flavor. The pecans provide this fantastic dressing with a subtle nutty taste and beautifully rich body. Since this is an oil-free salad dressing, and uses water instead, the calorie density isn't as bad as the customary balsamic vinaigrettes. Also, store-bought doesn't hold a candle to this deliciousness because you're making it from scratch.

What you need to make this salad dressing

  1. Pecans, raw and unsalted
  2. Simple Homemade Date Syrup
  3. Balsamic vinegar
  4. Dijon mustard
top view close up of the key ingredients for toasted pecan balsamic vinaigrette: date syrup, Dijon mustard, pecans and balsamic vinegar

How to prepare

Preheat a skillet over medium heat. Add raw unsalted pecans to the dry skillet and warm for 1 to 2 minutes, carefully shaking the nuts around a few times, so they don't burn. Remove from heat and set aside.

Add the remaining ingredients (water, balsamic vinegar, Simple Homemade Date Syrup, and Dijon mustard) to a mini blender.

Carefully add warmed pecans to the mini blender with the other ingredients and let sit for 5 minutes. This allows the pecans to cool to room temperature and soften in the liquid.

After sitting, blend until smooth and creamy. The dressing will be a little warm, adding to the yumminess.

Also, this oil-free salad dressing will thicken as it sits. So if you want a thinner consistency, add a little water and mix well to combine.

top view of pecans toasting in a cast iron skillet on the stove
toast the raw and unsalted pecans in a hot pan for 1 to 2 minutes
side view of ingredients for balsamic salad dressing soaking in a container for a mini blender
add all ingredients to a mini blender and let sit for 5 minutes

Store any extra dressing in an airtight container—such as an 8 or 12 ounce mason jar—in the refrigerator for up to 4 days.

this oil-free salad dressing stores well in a mason jar

Frequently Asked Questions

Is balsamic vinaigrette healthy?

Generally speaking, balsamic vinaigrette dressing tends to be a healthier choice than cream-based dressings because it has less saturated fat than dairy-based options. However, most balsamic vinaigrettes have a lot of oil, which is a processed food item. This recipe, however, is oil-free and uses whole pecans as its source of unprocessed and healthy fat.

Is there a difference between balsamic vinegar and balsamic vinaigrette?

Yes. In short, balsamic vinegar is a key ingredient in balsamic vinaigrette along with other seasonings and a source of plant-fat, like toasted pecans.

The word ‘balsamic’ comes from the Latin word balsamum for balm-like, meaning ‘healing’ or ‘restorative.’ Balsamic vinegar is made from grapes, and there are two main classifications: (1) Traditional balsamic vinegar that has been aged for 12 or more years. (2) Commercially prepared that’s less expensive but mimics traditional balsamic vinegar. 

Traditional balsamic vinegar is the “OG” of vinegars. It’s produced from just white grapes (e.g., Trebbiano) that have been boiled down, then fermented with a slow aging process that results in concentrated and intensified flavors. This happens because the vinegar is stored in wooden containers for at least 12 years, though some traditional balsamic vinegars will be aged for 25 years. Traditional balsamic vinegars will come from the Modena or Reggio Emilia regions of Northern Italy. 

Commercially prepared balsamic vinegar is also referred to as Balsamic Vinegar of Modena, and readily available in grocery stores and restaurants. This type is less expensive. Some commercially prepared balsamic vinegars have been aged for a few months or up to about three years.

What do you eat with this balsamic vinaigrette?

This recipe makes a great dipping sauce for a raw veggie plate, or as a drizzle over Veggie Pizza for One. But my favorite way to enjoy this delicious vinaigrette is on a good salad, like the Elegant Beet Arugula Salad, Easy Rainbow Salad, and Curry Quinoa Chickpea Salad. You'll love it!

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this sweet and tangy sauce is great for dipping raw veggies

We hope you love this oil-free, toasted pecan balsamic vinaigrette recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!

side view close up of a mason jar with balsamic vinaigrette dressing and mixed greens salad blurred in the background

Balsamic Vinaigrette with Toasted Pecans

4.75 from 4 votes
Course: Sauces
Prep Time: 8 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 10 minutes minutes
Servings: 8
Calories: 64kcal
Author: Gigi & Sersie
Print Pin Rate
You're gonna want to sop this balsamic vinaigrette up with the biggest lettuce, spinach, or kale leaf in your salad bowl. The secret ingredient to the best balsamic dressing you've ever had is the toasted pecans. This amazingly delicious dressing is vegan, oil-free, gluten-free, and soy-free.  

Equipment

  • 1 mini bullet blender

Ingredients  

  • ½ cup pecans raw and unsalted
  • ¼ cup water
  • ½ cup balsamic vinegar
  • ¼ cup Simple Homemade Date Syrup or 2 pitted dates soaked in boiling hot water for 5 minutes
  • 1 ½ Tbsp Dijon mustard
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Instructions

  • Preheat a skillet over medium heat. Add raw unsalted pecans to the dry skillet and warm for 1 to 2 minutes, carefully shaking the nuts around a few times, so they don't burn. Remove from heat and set aside.
  • Add the remaining ingredients (water, balsamic vinegar, Simple Homemade Date Syrup, and Dijon mustard) to a mini blender.
  • Carefully add warmed pecans to the mini blender with the other ingredients and let sit for 5 minutes. This allows the pecans to cool to room temperature and soften in the liquid.
  • After sitting, blend until smooth and creamy. The dressing will be a little warm, adding to the yumminess. Enjoy!

Notes

  1. Consistency: This dressing will thicken as it sits. So if you want a thinner consistency, add a little water and mix well to combine.
  2. Leftovers/Meal Prep: Store leftover sauce in an airtight container—such as an 8- or 12-ounce mason jar—for up to four days.

Nutrition

Calories: 64kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 35mg | Potassium: 59mg | Fiber: 1g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 0.3mg
Did You Make This Recipe?Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

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Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Daniel’s Plate, a recipe site focused on whole food, plant-based meals.

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Reader Interactions

Comments

  1. Mary Rawlins

    July 15, 2023 at 10:54 pm

    4 stars
    I made this today. It was a bit tangy for me. I believe I will try cutting back on the vinegar and adding a bit of water next time. Thank you so much for this site! I just discovered it.

    Reply
  2. Jennifer

    October 03, 2022 at 7:33 pm

    5 stars
    This is by far one of the best no-oil salad dressing I've ever tasted. It is so good!!

    Reply
  3. Jennifer

    May 21, 2021 at 8:08 pm

    5 stars
    made this last night for my Big Salad -- very tasty. I toasted the pecans in my air fryer.

    Reply
    • Gigi & Sersie

      May 25, 2021 at 3:24 am

      Great idea to toast pecans in air fryer. Love it!

      Reply
  4. Marie Nitz

    May 18, 2021 at 4:42 pm

    5 stars
    A definite 5 star, the recipe was quick, easy, and so delicious you must try it. I love that it makes a nice amount, so today I’m so looking forward to my salad.

    Reply
    • Gigi & Sersie

      May 25, 2021 at 3:25 am

      Thanks Marie! So glad you like it. 🙂

      Reply
4.75 from 4 votes

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