Vegan honey mustard is spoon-licking yummyness! When it comes to healthy sauces, this vegan honey mustard is a must-have in your recipe rotation. Creamy, tangy, and slightly sweet, itโs perfect for salads, grain bowls, and roasted vegetables. And even better, itโs Daniel Fast compliant and plant-based, so you can enjoy it with peace of mind, knowing itโs free from refined sugars and preservatives.

Why Youโll Love This Recipe
- Healthy Ingredients: Traditional honey mustard has refined sugars or dairy, but this vegan version uses nutrient-dense ingredients like tahini and dates. These ingredients not only taste amazing but also add vitamins and minerals.
- Quick and Easy: 7 ingredients and a blender, and you can make this in under 5 minutes. Pro tip: Make your date syrup ahead of time to make this recipe quick and easy. Perfect for busy days when you want something healthy and tasty with minimal effort.
- Customizable: Want it sweeter, tangier, or with a little extra spice? You can adjust to taste.
Vegan Honey Mustard Ingredients
- Dijon mustard
- Homemade date syrup
- Apple cider vinegar
- Tahini
- Garlic
- Turmeric
- Black pepper
- Coconut aminos
The Secret Ingredients
- Homemade Date Syrup: This natural sweetener is a great substitute for honey. Plus, itโs full of antioxidants and fiber.
- Tahini: Made from ground sesame seeds, tahini adds creaminess and a subtle nutty flavor while providing healthy fats and plant-based protein.
- Turmeric: This golden spice not only adds color but also has anti-inflammatory benefits, so this dressing is a healthy choice for you. To activate the curcumin anti-inflammatory benefits, add a pinch of black pepper.
How to Prepare
Put all ingredients into a mini-blender and blend until smooth. I love the Nutribullet blender for small-batch sauces and dressings.
Use Vegan Honey Mustard Dressing
- Salads: Drizzle over a fresh garden salad with leafy greens, cucumbers and cherry tomatoes for a flavor boost.
- Veggie Dip: Serve as a dip with raw veggies like carrot sticks, bell peppers, and broccoli florets.
- Roasted Vegetables: Toss your favorite roasted veggiesโBrussels sprouts, sweet potatoes, or cauliflowerโwith this dressing for a sweet and tangy glaze.
- Grain Bowls: Pour over a grain bowl with quinoa, chickpeas, and sautรฉed greens for a healthy and filling meal.
Pro Tips
- Consistency: If you like a thinner dressing, add an extra tablespoon of water until you reach your desired consistency. If you like a thicker texture, reduce the water slightly.
- Storage: Store in an airtight container in the fridge for up to 1 week. Shake or stir well before each use, as separation may occur.
- Try Spices: Want to add a bit of heat or smoky flavor? Add a pinch of cayenne pepper or smoked paprika.
Frequently Asked Questions
Yes! While homemade date syrup keeps this recipe Daniel Fast compliant and has natural sweetness, you can use maple syrup if youโre not on the Daniel Fast. But for the whole food option, date syrup is best.
If you donโt have tahini, you can use almond butter, cashew butter, or sunflower seed butter. These will still give you a creamy texture, but the flavor will be slightly different.
This recipe is oil-free! Tahini provides creaminess and healthy fats naturally, so there is no need to add oil.
Yes! The mild sweetness from the date syrup and creamy texture make it kid-friendly. If your child prefers a sweeter flavor, you can add a bit more date syrup. Your kids will love this dressing with sliced apples!
Freezing isnโt recommended as the texture will change when thawed, especially with the tahini. Make smaller batches and use within a week.
Yes, this recipe is gluten-free, as all the ingredients, including coconut aminos, are gluten-free. Just double-check your mustard brand to make sure there are no additives with gluten.
Dijon mustard gives this dressing its tangy and slightly spicy flavor, but you can use yellow mustard if you donโt have Dijon. Keep in mind yellow mustard will make the flavor milder and less tangy.
Just add a tablespoon of water at a time and blend again until you reach your desired consistency.
Yes! This dressing makes a great marinade for veggies like cauliflower, tofu, or tempeh. Just coat your ingredients evenly and let them marinate for at least 30 minutes before cooking.
The fresh garlic can get more potent after a few days in the fridge. If you prefer a milder garlic flavor, use half a clove or substitute it with โ teaspoon of garlic powder.
Yes! This dressing is perfect for meal prep. Make a batch at the beginning of the week and store it in a sealed container. Use throughout the week to add flavor to your meals.
Yes! You can add a pinch of cayenne pepper, a dash of hot sauce, or a small amount of freshly grated ginger.
Coconut aminos give a subtle umami flavor and a bit of saltiness, but you can omit or substitute with tamari or soy sauce. You can also salt to taste.
This dressing has no refined sugars, oils, or artificial ingredients. Itโs whole food, plant-based ingredients like tahini, date syrup, and mustard.
A Dressing to Nourish Body and Soul
Whether youโre on a Daniel Fast, living plant-based, or just looking for a healthier alternative to store-bought dressings, this Vegan Honey Mustard dressing recipe youโll come back to again and again. Easy, tasty, and full of whole food ingredients, itโs a reminder that nourishing your body can be yummy and satisfying.
Try it out and make this a staple in your kitchenโevery season and every meal.
Vegan Honey Mustard
- Total Time: 5 minutes
- Yield: 6 1x
- Diet: Vegan
Description
This vegan honey mustard is creamy, tangy, and slightly sweet. Perfect for salads, grain bowls, and roasted vegetables. It's gluten-free, soy-free, nut-free, and oil-free.
Ingredients
- ยผ cup Dijon mustard
- ยผ homemade date syrup
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons water (adjust for desired consistency)
- 1 Tablespoon tahini
- 1 Garlic clove, minced
- ยผ teaspoon turmeric
- pinch of black pepper
- 1 Tablespoon coconut aminos
Instructions
Put all ingredients into a mini-blender and blend until smooth. I love the Nutribullet blender for small-batch sauces and dressings.ย
Notes
EQUIPMENT / SUPPLIES
- Measuring cup
- Measuring spoons
- Knife
- Cutting board
- Mini-blender
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sauces
- Method: Blender
- Cuisine: American
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