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Home ยป Recipe Index ยป Round Up

Budget Vegan Meals

Modified: May 11, 2025 ยท Published: Nov 20, 2023 by Gigi & Sersie ยท This post may contain affiliate links.

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Eating healthy does not have to break the bank, and that's why we created a list of our favorite budget vegan meals. Included in each of the recipes are cheap meal plan ideas. Just to clarify, when we say "cheap" we mean financially less expensive.

Cheap meal plans that are whole food, plant-based, and vegan always include legumes. Legumes are a group of plants that produce edible seeds, namely beans, peas, and lentils. Legumes are healthy and inexpensive.

Jump to:
  • Nutritional Benefits of Beans
  • Cost of Beans
  • Tips for Saving Money
  • Vegan Split Pea and Kale Soup
  • Butter Bean Stew
  • Red Kidney Bean Soup
  • Vegan Minestrone Soup
  • Cuban Black Beans
  • Curried Butter Beans
  • Red Lentil Dal
  • Split Mung Beans
  • 7-Minute Black Bean Soup
  • Vegan White Bean Chili
  • White Bean Kale Soup
  • Sweet and Smoky Black-Eyed Peas and Greens
  • Budget-Friendly and Healthy Smoothie Recipes

Nutritional Benefits of Beans

Beans and lentils are staples in the diet of the longest-lived communities around the world, called the Blue Zones.

Legumes are nutritional powerhouses. Eating a diet rich in beansโ€”and other legumes like lentils and peasโ€”has been shown to help achieve and maintain a healthy weight, and improve heart health, insulin sensitivity, and gut health. Nutritionally, beans are high in fiber, antioxidants, and are a good or excellent source of iron, potassium, magnesium, folate, and other B vitamins. If you want to learn more about the nutritional benefits, check out this article, The Health Wonders of Beans.

Graphic for 10 Must Read Scriptures for Your Health.

Cost of Beans

Many of the recipes below are made with dried beans and lentilsโ€”which is the most cost-effective way to buy beans. According to the Bean Institute, the average cost of dried beans is $1.68 per pound. However, areas with a higher cost of living can expect to pay around $2.50 per pound for dry beans. One pound of beans will give you about 10 to 12 servings.

Canned beans are a convenient option, but they tend to be more expensive. You're encouraged to get the no-salt-added or low-sodium canned beans if you opt for canned.

Tips for Saving Money

To save money on spices and seasonings, it's best to shop at ethnic markets or in the bulk section of your grocery store. Much of the cost for spices and seasonings is in the packaging and marketing. So, buying what you need in the bulk section of your grocery store will save you a lot of money.

Finally, meal prepping or batch cooking is another way to save money. Be sure to portion out your servings and freeze some for later.

These legume-based dinner recipes cost about $8 (US Dollars) or less per serving in most geographic markets. Without further ado, here are our favorite budget-friendly (and healthy) legume-based recipes that are delicious and easy to prepare. We've also included some cheap meal plan examples to help inspire you.

Vegan Split Pea and Kale Soup

This creamy vegan split pea and kale soup is packed with plant-based nutrition goodness, featuring nutrient-dense ingredients like green split peas, kale, and Yukon gold potatoes. Plus, itโ€™s oil-free, making it a healthy option that doesnโ€™t skimp on flavor or break the bank. 

Cheap Meal Plan Example:

  1. Breakfast: Millet Porridge with in-season fruit
  2. Lunch: Simple green salad with roasted chickpeas
  3. Dinner: Split pea and kale soup with a piece of toasted whole grain bread.
A bowl of split pea and kale soup with a spoon and napkin.
Split Pea and Kale Soup Recipe

Butter Bean Stew

Cozy up with a warm, nourishing bowl of Butter Bean Stewโ€”a hearty, flavor-packed dish thatโ€™s as comforting as it is nutritious! This budget-friendly plant-based stew is perfect for a satisfying weeknight meal, made with creamy butter beans, vibrant veggies, and a rich, savory broth. It's a one-pot recipe that's gluten-free, soy-free, nut-free, oil-free, low-fat, and high-protein.

Cheap Meal Plan Example:

  1. Breakfast: Apple cinnamon overnight oats
  2. Lunch: Simple green salad with in-season vegetables
  3. Dinner: Butter bean stew with a scoop of brown rice
A bowl of butter bean stew topped with fresh chopped parsley and spoon on the side.
Butter Bean Stew Recipe

Red Kidney Bean Soup

This tasty, one-pot red kidney bean soup is the perfect healthy comfort food. Made in the Instant Pot or on the stovetop, this red kidney bean recipe is gluten-free, soy-free, nut-free, oil-free, low-fat, grain-free, and vegan.

Cheap Meal Plan Example:

  1. Breakfast: Ants on a log smoothie
  2. Lunch: Sauteed kale and mushrooms with a side of fresh in-season fruit
  3. Dinner: Butter bean stew with a scoop of brown rice
top view of red kidney bean soup with sweet potatoes in a white bowl with spoon
Red Kidney Bean Soup Recipe

Vegan Minestrone Soup

Vegan minestrone soup is deliciously healthy comfort food at its best. Packed with vegetables, protein-rich beans, and tender gluten-free pasta shells, this oil-free recipe is a nourishing meal that will keep you feeling full and satisfied.

Cheap Meal Plan Example:

  1. Breakfast: Vegan French toast with bananas or in-season berries
  2. Lunch: Southwestern salad
  3. Dinner: Vegan minestrone soup
A bowl of healthy vegan minestrone soup in a bowl with a spoon.
Vegan Minestrone Soup Recipe

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Cuban Black Beans

Easy Cuban Black Beans are made in a slow cooker or on the stovetop with only five ingredients. These delicious and healthy beans are oil-free, vegan, and a meal-prep favorite!

Cheap Meal Plan Example:

  1. Breakfast: Apple cinnamon muffins
  2. Lunch: Baked sweet potato with a mixed green salad and in-season fruit.
  3. Dinner: Cuban black beans with a scoop of brown rice and salsa
top view of easy cuban black beans in a yellow bowl with fresh cilantro
Cuban Black Beans Recipe

Curried Butter Beans

These creamy curried butter beans are packed with protein, fiber, and flavor. This budget-friendly bowl of goodness is loaded with comforting Indian spices and will make you want to go back for seconds. It's gluten-free, soy-free, nut-free, oil-free, low-fat, and vegan.

Cheap Meal Plan Example:

  1. Breakfast: Sweet potato toast
  2. Lunch: Celery Smoothie
  3. Dinner: Curried butter beans with spinach
top view of a bowl of curried butter beans topped with fresh chopped cilantro and a fork and striped napkin blurred on the side
Curried Butter Beans Recipe

Red Lentil Dal

This Red Lentil Dal recipe is vegan and super easy to pull together. It's great on its own or over rice. If you want to take it up a notch, wilt a handful of baby spinach or baby bok choy and top with diced tomato. But you can't go wrong with this dish. It's loaded with protein, fiber, iron, and zinc. Since there's no added oil, it's also low in fat. This budget vegan meal is a great dish to add to your routine for weight management and heart health.

Cheap Meal Plan Example:

  1. Breakfast: Sweet potato toast with peanut butter and banana
  2. Lunch: Fruit smoothie with in-season fruit, dates (soaked in hot water), your favorite plant-based milk, and ice
  3. Dinner: Red lentil dal with spinach
top view close up of red lentil dal in a white bowl on a marble surface with fresh chopped cilantro. spoon and striped blue and white napkin on the side
Red Lentil Dal Recipe

Split Mung Beans

This one-pot split mung beans recipe is high in protein, high fiber, and low fat and takes 30 minutes to make. It's oil-free, gluten-free, soy-free, nut-free, and satisfyingly delicious. This budget vegan meal is a meal-prep favorite!

Cheap Meal Plan Example:

  1. Breakfast: Apple smoothie bowl
  2. Lunch: Rainbow salad with in-season veggies
  3. Dinner: Split mung beans
top view of yellow split mung beans with spinach and sweet potato in a white bowl with spoon blurred on the side
Split Mung Beans Recipe

7-Minute Black Bean Soup

Are you in a pinch and need something super fast and tasty? This 7-Minute Quick and Easy Black Bean Soup will do the trick. This budget vegan meal is soy-free, gluten-free, oil-free, low-fat, and nut-free.

Cheap Meal Plan Example:

  1. Breakfast: Vegan banana oat pancakes
  2. Lunch: Green salad with in-season veggies
  3. Dinner: Quick black bean soup and a scoop of brown rice
top side view of quick and easy black bean soup in a white rimmed bowl with fresh jalapeno and cilantro on top, and lime wedge on the side
7-Minute Black Bean Soup Recipe

Vegan White Bean Chili

This delicious, vegan white bean chili is loaded with healthy whole plant food ingredients. Packed with flavor and fiber, this budget-friendly vegan meal is high in protein, gluten-free, nut-free, soy-free, low-fat, and a meal-prep favorite.

Cheap Meal Plan Example:

  1. Breakfast: Whole grain or sourdough toast with peanut butter and banana
  2. Lunch: Fruit smoothie with in-season fruit, dates (soaked in hot water), your favorite plant-based milk, and ice
  3. Dinner: Vegan white bean chili and oven-baked tortilla chips
A bowl of vegan white bean chili topped with fresh cilantro and sliced avocado with a spoon on the side.
White Bean Chili Recipe

White Bean Kale Soup

This deliciously creamy one-pot white bean kale soup will warm you up on that chilly fall or winter day. This budget-friendly vegan meal is packed with protein and fiber. It's also low-fat, gluten-free, nut-free, oil-free, and a meal-prep favorite.

Cheap Meal Plan Example:

  1. Breakfast: Fruit smoothie with in-season fruit, dates (soaked in hot water), your favorite plant-based milk, and ice
  2. Lunch: Air fryer smashed potatoes with garlic hummus and a side salad
  3. Dinner: White bean kale soup
A bowl of white bean and kale soup with a spoon lifting some out of the bowl.
White Bean and Kale Soup Recipe

Sweet and Smoky Black-Eyed Peas and Greens

This sweet and smoky black-eyed peas and collard greens meal is a soul food favorite. The sweetness from the dates and smokiness from the smoked paprika and chipotle chili powder hit the taste buds in all the right places. This delicious, healthy, budget vegan meal is gluten-free, soy-free, nut-free, and oil-free.

Cheap Meal Plan Example:

  1. Breakfast: Quinoa breakfast bowl
  2. Lunch: Vegan Chickpea Salad over salad greens or chopped romaine
  3. Dinner: Black Eyed Peas & Greens
top view of blue plate with black eyed peas and greens with fork and yellow napkin on the side
Sweet and Smoky Black Eyed Peas and Greens Recipe

Budget-Friendly and Healthy Smoothie Recipes

  • Two glasses of pear and kale smoothie topped with shredded coconut flakes.
    Pear and Kale Smoothie
  • Two sunrise sunset smoothies in mason jars with straws.
    Sunrise Sunset Smoothie
  • Ants on a log smoothie with two celery stalks with peanut butter and chopped dates.
    Ants on a Log Smoothie
  • A frosty celery smoothie in glass with metal straw; another smoothie blurred in the background.
    Celery Smoothie

If you tried any of these budget vegan meals, please leave a ๐ŸŒŸย star ratingย and let us know how it went in the ๐Ÿ“ย commentsย below!ย We love to get your feedback for improvement.

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Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Danielโ€™s Plate, a recipe site focused on whole food, plant-based meals.

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