These delicious and healthy oatmeal-based apple cinnamon muffins are great for meal prep. They're fiber-rich, vegan, gluten-free, oil-free, and made without added sugar.
These delicious muffins are moist and chewy on the inside and slightly crispy on the outside. A perfect breakfast to grab and go out the door, or to sit and enjoy with a cup of tea or a golden milk latte. This recipe is also kid friendly, and a great way to get your kids to eat healthy. Check out this blog article we wrote called Healthy Eating, Healthy Kids.
What you need to make these muffins
- Apples (I used Fuji)
- Rolled oats
- Cinnamon
- Walnuts
- Ground flaxseed
- Unsweetened apple sauce
- Unsweetened plant-based milk (I used soymilk)
- Simple Homemade Date Syrup
- Fresh ginger root
- Ground cloves or cardamom (optional)
How to prepare apple cinnamon muffins
Preheat the oven to 350 F (175 C).
Grind ½ cup rolled oats in a mini blender and add to a large mixing bowl with remaining oats, ground flaxseeds, cinnamon, and a pinch of salt. If using the optional ground cloves or cardamom, be sure to add that as well. Combine these dry ingredients with a whisk or large spoon.
Add remaining ingredients and stir until well combined.
Because this recipe is oil-free, we recommend using a silicone muffin pan as the preferred nonstick option. If you don't have one, consider using a parchment-lined 8x8 or 9x9 round or square baking pan. While they won't be muffins, you can easily make these into delicious healthy breakfast oat bars.
Carefully spoon the muffin mixture into a silicone (nonstick) muffin tin or 8x8 or 9x9 square parchment-lined baking pan.
Bake at 350 F (175 C) for 35 to 40 minutes.
This recipe makes 12 standard-size muffins or 4 servings of 3 muffins. After these apple cinnamon oat muffins have cooled to room temperature, enjoy with a cup of tea or a golden milk latte.
You can store leftovers in a covered container in the refrigerator for up to 4 days or in the freezer for up to 4 months. To reheat from frozen, microwave uncovered at reduced power for 90 seconds. If still cold, microwave at full power for 30 seconds.
Check out these other breakfast recipes that are great for meal prep:
- Flourless blueberry millet muffins
- Carrot cake baked oatmeal
- Overnight oats with berries
- Black forest overnight oats
- Sweet potato toasts
We hope you love this apple cinnamon muffins recipe as much as we do. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplatetrecipes so we can see your creation!
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Apple Cinnamon Muffins
- Total Time: 45 minutes
- Yield: 4 1x
- Diet: Vegan
Description
These delicious and healthy oatmeal-based apple cinnamon muffins are great for meal prep. They're fiber-rich, vegan, gluten-free, oil-free, and made without added sugar.
Ingredients
- 3 cups diced apples (I used Fuji apples)
- 2 cups rolled oats, divided
- ¼ cup ground flaxseeds
- 2 tsp ground cinnamon
- 1 tsp fresh grated ginger root
- ½ cup unsweetened apple sauce
- ½ cup Simple Homemade Date Syrup
- 1 cup unsweetened plain plant-based milk (I used soymilk)
- ¼ cup chopped walnuts
- pinch of salt
- pinch of ground clove or cardamom (optional)
Instructions
Preheat the oven to 350 F (175 C).
Grind ½ cup rolled oats in a mini blender and add to a large mixing bowl with remaining oats, ground flaxseeds, cinnamon, and a pinch of salt. If using the optional ground cloves or cardamom, be sure to add that as well. Combine these dry ingredients with a whisk or large spoon.
Add remaining ingredients and stir until well combined.
Carefully spoon the muffin mixture into a silicone (nonstick) muffin tin or 8x8 or 9x9 square parchment-lined baking pan.
Bake at 350 F (175 C) for 35 to 40 minutes.
This recipe makes 12 standard-size muffins or 4 servings of 3 muffins. After these apple cinnamon oat muffins have cooled to room temperature, you can store leftovers in a covered container in the refrigerator for up to 4 days or in the freezer for up to 4 months. To reheat from frozen, microwave uncovered at reduced power for 90 seconds. If still cold, microwave at full power for 30 seconds.
Notes
EQUIPMENT / SUPPLIES
- Mini blender (to grind oats)
- Measuring cup
- Measuring spoons
- Mixing bowl
- Knife (to dice apples, chop walnuts)
- Cutting board
- Microplane grater (for ginger)
- Spoon to mix ingredients
- Silicone muffin pan (or 8x8 or 9x9 parchment lined baking pan)
- Oven to bake
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Oven
- Cuisine: American
Keywords: apple cinnamon oatmeal muffins, apple oat muffins, cinnamon oatmeal muffins, gluten free, nut free, oil free, no oil, healthy vegan recipes, meal prep, daniel fast recipes
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