• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Daniel's Plate
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes
menu icon
go to homepage
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes

subscribe
search icon
Homepage link
  • Healthy Summer
  • Recipes
  • About
  • Subscribe
  • Daniel Fast Recipes

×
Home » Recipe Index » Lunch/Dinner Entree

Easy Cuban Black Beans

Modified: May 6, 2025 · Published: Jun 10, 2021 by Gigi & Sersie · This post may contain affiliate links.

Share it!

Jump to Recipe

Easy Cuban Black Beans are made in a slow cooker with only five ingredients. These beans are oil-free, vegan, and a meal-prep favorite!

top view of easy cuban black beans made in the slow cooker topped with fresh cilantro
Easy Cuban Black Beans on their own

These Cuban black beans are one of my favorite dishes to meal prep because its stress-free and easy-to-make. This tried and true dish is cooked in a slow cooker, making it hands-off once you put the ingredients in. For this reason, it has become a staple in my home. I make them at least once a month or more. I know it may sound like a lot, but this dish is so versatile, which is why I keep coming back.

What pairs well with black beans?

While these Easy Cuban Black Beans can be served simply on its own with fresh cilantro or a dollop of Ultimate Cashew Cream, I typically start by making a Buddha bowl, like the Best Blessed Black Bean Beauty Bowl. I pack my bowl with Easy Cuban Black Beans, some type of leafy cruciferous green vegetable like kale or collard greens, a whole grain like brown rice, sweet plantain and avocado. By the end of the week, the same batch of Easy Cuban Black Beans may have turned into burritos, enchiladas, black bean burgers, or even a topping for my salad.

top view close up of easy cuban black beans in a buddha bowl with steamed kale, plantains, brown rice, lime and cilantro
Easy Cuban Black Beans in a Buddha Bowl

Besides its versatility, it is one for a novice cook. You can make this recipe with your eyes closed because it really is just throwing together a few ingredients, adding water, and setting your slow cooker. Made with simple ingredients, these Cuban black beans are a winner every time.

Easy Cuban Black Beans have 5 key ingredients

  1. Black beans, dry
  2. White onion
  3. Garlic
  4. Jalapeno
  5. Bay leaves
top view of easy cuban black bean ingredients on wood surface: dried black beans, white onion, garlic, jalapeno, bay leaves
Ingredients for Easy Cuban Black beans

SAVE THIS RECIPE!

We'll email this post to you, so you can come back to it later!

We'll also send you other yummy recipes. No worries! You can unsubscribe at any time. 💙

This recipe beats canned beans any day. Using dried beans is more budget-friendly than canned. It also generates less waste. It's tastier, in my opinion. As a meal prep favorite, you can cook them in bulk so you can enjoy them during the week or freeze them for easy access later. Usually, I make this on a Sunday, and it stretches out during the week.

How to Prepare these Cuban black beans in the slow cooker

Place all ingredients into a slow cooker and cook on high heat for 3½ hours or on low heat for 7 hours or overnight.

Salt to taste and add optional toppings or pairings.

The cooked beans will keep in the refrigerator for up to six days or can be portioned and frozen for two months.

top view close up of the ingredients for easy cuban black beans in a slow cooker
Add Easy Cuban Black Bean ingredients to slow cooker
top view close up of finished easy cuban black beans in a slow cooker
Finished Easy Cuban Black Beans in slow cooker

Frequently Asked Questions

Are Cuban black beans good for you?

An astounding YES! Black beans are a great source of antioxidants, protein and fiber, and complex carbohydrates which are an essential part of a health-promoting diet. Beans are known to protect the body from certain cancers and help with chronic health issues like diabetes due to their ability to improve insulin sensitivity. Black beans are also packed with potassium which has been shown to lower blood pressure and may also lower the risk for stroke. This superfood has a low glycemic index, which means it doesn’t spike blood sugar levels. Beans also feed the good bacteria in the gut, which helps improve the immune system, regulate hunger and satiety hormones, metabolism, cognition, and gene expression. Beans are one of the healthiest foods you can eat! If you want to learn more about the health benefits of beans, check out this study.

Do black beans need to be soaked?

If you are cooking dried beans on the stovetop then yes, you’ll want to soak them. Not only does it reduce the cooking time but improves the digestion of the beans. To learn more, check out these tips on how to cook dried beans.

Are black beans good for weight loss?

Contrary to popular belief eating beans can help you lose weight. Bean eaters are associated with lower body weight, slimmer waistline and less obesity overall. This is because they are low in calories and fat. In addition, beans are high in protein and fiber which helps with staying full for longer periods of time. The fiber and resistant starch in beans aids in regulating hunger and satiety hormones.

Are canned black beans healthy?

Cooking your beans is the healthiest way to eat beans because they do not contain added sodium and possibly other preservatives and harmful chemicals. However, canned beans can be a healthy option if they are in BPA-free cans and low in sodium. Always rinse your canned beans before eating them to wash away the excess sodium.

Black beans are a great source of protein and fiber, which is essential to a health-promoting diet. So, if you’re like me and you gravitate towards dishes that are easy to make, delicious and have the gift of becoming a chameleon in the kitchen, then you have to try these easy slow cooker Cuban black beans.

We hope you love this oil-free, gluten-free Easy Cuban Black Beans made in the slow cooker. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielfastrecipes so we can see your creation!

top view of easy cuban black beans in a yellow bowl with fresh cilantro

Easy Cuban Black Beans

5 from 1 vote
Course: Lunch/Dinner Entrée
Prep Time: 5 minutes minutes
Cook Time: 4 hours hours
Total Time: 4 hours hours 5 minutes minutes
Servings: 10
Calories: 164kcal
Author: Gigi & Sersie
Print Pin Rate
Easy Cuban Black Beans are made in a slow cooker with only five ingredients. These beans are oil-free, vegan, and a meal-prep favorite! 

Ingredients  

  • 1 pound dried black beans picked over and rinsed (about 2 ½ cups)
  • 1 large white onion diced
  • 1 jalapeno pepper diced
  • 5 cloves garlic peeled and crushed a little, but kept whole
  • 2 bay leaves
  • 7 cups of water
  • Optional toppings: chopped red onion fresh cilantro, crushed red pepper, sliced avocado, hot sauce, salsa, Ultimate Cashew Cream sauce
  • Optional pairings: brown rice baked sweet potato, steamed kale or collard greens, plantains. Check out the Best Blessed Black Bean Buddha Bowl.
Prevent your screen from going dark

Instructions

  • Place all ingredients into a slow cooker and cook on high heat for 3½ hours or on low heat for 7 hours or overnight.
  • Salt to taste and add optional toppings or pairings.
  • The cooked beans will keep in the refrigerator for up to six days or can be portioned and frozen for two months.

Notes

EQUIPMENT / SUPPLIES

  1. Measuring cup
  2. Knife
  3. Cutting board
  4. Slow cooker

Nutrition

Calories: 164kcal | Carbohydrates: 30g | Protein: 10g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 11mg | Potassium: 705mg | Fiber: 7g | Sugar: 2g | Vitamin A: 36IU | Vitamin C: 3mg | Calcium: 69mg | Iron: 2mg
Did You Make This Recipe?Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!
Two women standing in the kitchen smiling.
Gigi & Sersie

Gigi Carter and Sersie Blue have over 25 years of combined experience in plant-based nutrition and health coaching. Their passion for healthy eating inspired them to create Daniel’s Plate, a recipe site focused on whole food, plant-based meals.

More Lunch/Dinner Entree

  • A mango coleslaw salad in a bowl with a variety of vegetables and creamy cashew sauce.
    Mango Coleslaw
  • Peanut sauce being drizzled over the high protein chickpea tempeh bowl.
    High Protein Chickpea Tempeh Bowl
  • Mediterranean quinoa salad in bowl with fork on the side.
    Mediterranean Quinoa Salad
  • Two arugula quinoa salads in a bowl with tongs and lemon dressing on the side.
    Arugula Quinoa Salad

Reader Interactions

Comments

  1. Gigi

    May 12, 2025 at 11:54 am

    5 stars
    These Cuban black beans are the real deal. Wonderful for meal prep and versatile.

    Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Two women standing in the kitchen smiling.

Hi, we're Sersie and Gigi!

Every decision we make about the delicious recipes here on Daniel's Plate is based on health first. We focus on whole plant foods that help restore health and prevent chronic illnesses so you can live out your purpose with excellence.

More about us

Healthy Summer Recipes

  • Italian gazpacho in a bowl topped with fresh basil and a spoon on the side.
    Italian Gazpacho
  • Mediterranean quinoa salad in bowl with fork on the side.
    Mediterranean Quinoa Salad
  • Black eyed peas corn salad in a large bowl with a wooden serving spoon.
    Black Eyed Peas Corn Salad
  • Cucumber Gazpacho
  • Avocado and tomato salad in a bowl with sliced red onion and lemon vinaigrette.
    Avocado & Tomato Salad
  • top view close up of vegan pesto pasta salad with tomatoes, red bell pepper, onion, fresh chopped parsley in white bowl
    Vegan Pesto Pasta Salad

Favorite Iced Drinks

  • Banana milk matcha latte in a tall glass with ice and a metal straw.
    Banana Milk Matcha Latte
  • Spicy margarita mocktail with sliced jalapeno floating on top.
    Spicy Margarita Mocktail
  • Iced Strawberry Matcha Latte in a tall glass with metal straw.
    Strawberry Matcha Latte
  • Frosty mojito mocktail with fresh mint leaves and sliced lime.
    Healthy Mojito Mocktail

As an Amazon Associate, I earn from qualifying purchases.

© 2025 Daniel's Plate. All rights reserved.  |  Learn more about The Daniel Fast   |   Privacy Policy  |   Accessibility

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.