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Home » Daniel Fast Compliant » Roasted Chickpeas

Roasted Chickpeas

Published: Apr 25, 2021 · Modified: Dec 7, 2021 by Gigi & Sersie

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Oh, Roasted Chickpeas—where have you been all my life? I have always been a sucker for crunchy snacks. So, when I embarked on the idea you can roast chickpeas that ended up as a flavorful and crunchy dish, I almost did a happy dance.

I love this Roasted Chickpeas recipe because the chickpeas are a blank canvas. All you need to do is add your favorite seasonings, throw them in the oven, and in an under an hour, you have a crunchy delight. These roasted chickpeas can be eaten alone or thrown over a salad. It is an excellent option for a healthy snack without the hassle or bad ingredients.

Roasted Chickpeas has 6 key ingredients:

  1. Chickpeas (canned)
  2. Lemon
  3. Smoked paprika
  4. Ground cumin
  5. Onion powder
  6. Garlic powder

Nutritionally, chickpeas are rich in protein and fiber—great for taking the edge off between meals.

Switch things up and try subbing out your popcorn on movie night for these bad boys; you will be pleasantly surprised. For other snack ideas, check out The Best Guacamole You'll Ever Eat and Crispy Oven-Baked Tortilla Chips.

— Sersie

Top view and close up of roasted chickpeas spread out on a silicone baking mat
Top view, close up of a wooden bowl of roasted chickpeas with a sprig of fresh cilantro on top
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Roasted Chickpeas


  • Total Time: 1 hour
  • Yield: 2 1x
  • Diet: Vegan
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Ingredients

Scale

1-15 oz. can chickpeas, drained and rinsed

1 Tbsp lemon juice

¼ tsp smoked paprika

¼ tsp ground cumin

¼ tsp onion powder

¼ tsp garlic powder

Salt and pepper to taste


Instructions

Preheat oven to 400°F (205°C). Line a sheet pan with a baking mat or parchment and set aside. In a large bowl, toss chickpeas with lemon juice and seasonings. Spread chickpeas evenly onto baking mat and bake for 45–55 minutes, until crispy.

Notes

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Snacks

Keywords: chickpeas, garbanzo beans, roasted chickpeas, snacks, crunchy snacks, vegan, daniel fast compliant

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Reader Interactions

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  1. Daniel Fast Menu - The Daniel Fast says:
    May 18, 2021 at 4:35 pm

    […] Roasted Chickpeas […]

    Reply
  2. Yummy Kale and Avocado Salad - Daniel's Plate says:
    May 21, 2021 at 4:16 pm

    […] add-ons include Roasted Chickpeas or sliced red bell […]

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Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

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