Oh, Roasted Chickpeas—where have you been all my life? I have always been a sucker for crunchy snacks. So, when I embarked on the idea you can roast chickpeas that ended up as a flavorful and crunchy dish, I almost did a happy dance.
I love this Roasted Chickpeas recipe because the chickpeas are a blank canvas. All you need to do is add your favorite seasonings, throw them in the oven, and in an under an hour, you have a crunchy delight. These roasted chickpeas can be eaten alone or thrown over a salad. It is an excellent option for a healthy snack without the hassle or bad ingredients.
Roasted Chickpeas has 6 key ingredients:
- Chickpeas (canned)
- Lemon
- Smoked paprika
- Ground cumin
- Onion powder
- Garlic powder
Nutritionally, chickpeas are rich in protein and fiber—great for taking the edge off between meals.
Switch things up and try subbing out your popcorn on movie night for these bad boys; you will be pleasantly surprised. For other snack ideas, check out The Best Guacamole You'll Ever Eat and Crispy Oven-Baked Tortilla Chips.
— Sersie
Roasted Chickpeas
- Total Time: 1 hour
- Yield: 2 1x
- Diet: Vegan
Ingredients
1-15 oz. can chickpeas, drained and rinsed
1 Tbsp lemon juice
¼ tsp smoked paprika
¼ tsp ground cumin
¼ tsp onion powder
¼ tsp garlic powder
Salt and pepper to taste
Instructions
Preheat oven to 400°F (205°C). Line a sheet pan with a baking mat or parchment and set aside. In a large bowl, toss chickpeas with lemon juice and seasonings. Spread chickpeas evenly onto baking mat and bake for 45–55 minutes, until crispy.
Notes
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Snacks
Keywords: chickpeas, garbanzo beans, roasted chickpeas, snacks, crunchy snacks, vegan, daniel fast compliant
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