21-Day Daniel Fast Meal Plan

The Daniel Fast is a partial fast where you eat only plants, and this 21-Day Daniel Fast Meal Plan will give you 3 weeks of nutritious options for the Fast.

How to Use This 21-Day Daniel Fast Meal Plan

Recipe serving sizes vary. You can adjust how much you make with the adjustable serving size options in the recipe card (see the video below). Alternatively, you can make more for leftovers later.

You may also be interested in our collection of compliant Daniel Fast desserts, sweetened with fruit. We also have Daniel Fast appetizers and snacks, as well as approved sauces and dressings. If you want to start the Daniel Fast detox, our juice recipes will help you prayerfully kickstart a new healthy lifestyle.

Jump to:

• How to Use This 21-Day Daniel Fast Meal Plan
• Day 1
• Day 2
• We wrote the book!
• Day 3
• Day 4
• Day 5
• Day 6
• Healthy Christian Woman Bootcamp
• Day 7
• Day 8
• Day 9
• Day 10
• Day 11
• Day 12
• Day 13
• Day 14
• Day 15
• Day 16
• Day 17
• Day 18
• Day 19
• Day 20
• Day 21
• What to Do After The Daniel Fast

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

What to Do After The Daniel Fast

If you felt amazing after the 21 days, we invite you to make the Daniel Fast a Lifestyle. In this blog article, you’ll learn how to make whole, plant-based foods the foundation of your meals while thoughtfully reintroducing foods such as whole-grain bread, unsweetened plant milk, and legume-based pasta.

We encourage you to continue praying, studying Scripture, and reflecting so your lifestyle remains centered on growing closer to God. By staying active, getting adequate rest, finding a supportive community, and creating a healthy home environment, you can make lasting change easier.

Together, these practices can help you turn the Daniel Fast into a sustainable lifestyle that nourishes your body and soul.