• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Daniel's Plate
  • Home
  • Recipes
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About Us
  • Subscribe
×

Home » Daniel Fast Compliant » Yummy Kale and Avocado Salad

Yummy Kale and Avocado Salad

Published: May 21, 2021 · Modified: Dec 7, 2021 by Gigi & Sersie

Jump to Recipe
Share this recipe:

Sometimes you have to take the gloves off when it comes to your health. 😂 Kale being one of the most nutrient-dense foods on the planet, I try to find ways to get this leafy green into my diet daily. So many people have told me that they don't like kale raw because of the coarse texture. Getting your hands messy and massaging your kale is the secret to soft, delicious kale.

This Yummy Kale and Avocado Salad is fast, delicious and packed with nutrient-goodness.

Yummy Kale and Avocado Salad has 5 key ingredients:

  1. kale (curly works best)
  2. avocado
  3. miso paste
  4. lemon
  5. nutritional yeast
ingredients for yummy avocado and kale salad - fresh curly kale, lemon, miso paste, nutritional yeast and avocado against a white background

Start by smashing the avocado with a fork or wooden spoon. Then stir in lemon juice, miso paste, and water. The key is to massage chopped kale into the avocado mixture until the kale is soft. Then sprinkle the nutritional yeast, and give it a quick toss.

Do you want your kids to fall in love with kale? This Yummy Kale and Avocado Salad is so kid-friendly as well. My daughter loves to get her hands messy, and she eats a big bowl every time.

Optional add-ons include Roasted Chickpeas or sliced red bell pepper.

— Sersie

yummy kale and avocado salad close up top view in a white bowl
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
close up top view of yummy kale and avocado salad in a white bowl

Yummy Kale and Avocado Salad


★★★★★

5 from 1 reviews

  • Total Time: 15 minutes
  • Yield: 2 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Ingredients

Scale

6 cups finely chopped kale, stems removed (curly kale works best)

1 medium-sized avocado, pitted and mashed

2 Tbsp nutritional yeast

1 Tbsp miso paste (or reduced-sodium soy sauce)

1 Tbsp lemon juice

1 Tbsp water


Instructions

In a large mixing bowl combine the avocado, miso, lemon juice and water, mixing well until creamy. Add chopped kale and massage with your hands or rubber spatula until leaves are coated with avocado mixture. Sprinkle nutritional yeast and give it a quick toss. 

Optional add-ons include Roasted Chickpeas and sliced sweet red bell pepper. 

Notes

  • Prep Time: 15 minutes
  • Category: Lunch/Dinner Entrée

Keywords: kale, avocado, lemon, miso paste, salad, daniel fast compliant, daniel fast recipe, nut free, gluten free, massage kale

Did you make this recipe?

Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.

A Prayer for Your Health Book cover on the left and young black woman smiling with prayer hands on the right
Buy Today!

FREE #PFYH 4-Day Challenge

A Prayer for Your Health 4-Day Daniel Fast challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health.

Sign Up!

What you’ll get:

  • Access to a private FB community
  • Know-how & info with an instructional guide
  • Inspiration through daily scripture
  • Motivation with journal prompts
  • Actionable steps with sample meal plan & recipes
  • Encouraging daily emails to help strengthen you along the way
  • Success strategy from additional resources and information

You’ll also be invited to LIVE short sermons during the 4 days, in which we’ll be praying for:

A God-centered self-image (Day 1)

Breaking our addiction to food (Day 2)

Breaking generational cycles of poor health (Day 3)

The courage to take action (Day 4)

Sign Up!

As an Amazon Associate, we receive a small commission for qualifying purchases.

Share this recipe:
« "Magic" Meat and Bean Tostadas
Ultimate Jackfruit Jambalaya (VEGAN, OIL-FREE) »

Reader Interactions

Comments

  1. Karlene

    January 06, 2022 at 5:34 pm

    Yummy is right! I tried this this today and was so surprised at the great flavour. The tang from the lemon is perfect and the avocado really helped to soften the kale when massaged (who knew) Even my 12 and 7 year old ate without complaints as a side on their lunch plate.

    ★★★★★

    Reply
    • Gigi & Sersie

      January 11, 2022 at 9:26 pm

      Thanks for your feedback, Karlene. We love hearing a kale salad being "kid-approved!" 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Eat Better, Not Less

divinely delicious whole food, plant based recipes

About Us

Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

Click here to learn more about us!

“We created Daniel’s Plate so you can eat your favorite foods without compromising your health. Life should be simple. Eat better, not less.”

Latest Recipes

top side view close up of a pink pineapple weight loss smoothie with metal straw; and second smoothie in a mason jar blurred in the background

Pineapple Weight Loss Smoothie

top view close up of tempeh chorizo crumbles in a yellow bowl on white marbled surface

Tempeh Chorizo

side top view close up of a square white bowl with cooked tempeh bacon leaning or standing up

Tempeh Bacon

Mushroom Barley Soup

top side view close up of mushroom pasta in a white bowl with fresh parsley on top

Vegan Mushroom Pasta

Ancient Grains Bowl

© 2022 Daniel's Plate. All rights reserved.  |  Learn more about The Daniel Fast   |   Privacy Policy