Oat Groats with Blueberries

These Oat Groats with Blueberries bring together chewy whole grain oats, juicy blueberries, sweet banana and warm cinnamon for a breakfast worth sitting down for.

Summarize and Save with AI

Why You'll Love These Oat Groats with Fruit

• Hearty, chewy texture: Oat groats keep their shape, making this a wonderful breakfast if you prefer a little bite to your oats.
• Naturally sweetened with fruit: Bananas, blueberries and dried goji berries provide sweetness without syrup or added sugar.
• Warm and comforting: Cinnamon gives each spoonful a cozy flavor that pairs beautifully with the berries.
• Easy to customize: Switch up the fruit, seeds or plant-based milk to use what you already have.
• Great for meal prep: Cook the oat groats ahead and add fresh toppings when you are ready to eat.
• Made with whole plant foods: This vegan breakfast is oil-free and can be made without nuts or soy, depending on your milk choice.

Jump to Recipe

This breakfast will give you a pep in your step. Goji berries add a pleasantly fruity bite, while chia seeds and a splash of plant-based milk bring everything together. Made without added sugar, oil or dairy, this colorful breakfast bowl is a delicious way to work more whole plant foods into your morning. Cook the groats ahead, and breakfast becomes a simple matter of warming, topping and enjoying.

Health Benefits

This recipe is high in fiber. Oat groats are whole oat kernels with the inedible outer hull removed. They retain the bran, germ and endosperm, bringing whole grain fiber to your breakfast bowl. Oats, fruit and chia seeds all contribute fiber to this recipe. Fiber supports gut health, heart health and blood sugar management.

A heart-healthy breakfast. Oats contain beta-glucan, a soluble fiber that can help lower LDL cholesterol when consumed regularly as part of an overall healthy eating pattern. That makes oats a useful ingredient to include in a heart-conscious breakfast routine. Learn more about the health benefits of eating oats.

Blueberries and goji berries are loaded with antioxidants. Blueberries may help support brain and heart health, as well as manage blood sugar levels. Goji berries contain compounds that provide anti-inflammatory and other health benefits. You may also like our overnight oats with berries.

Key Ingredients

1. Oat groats (gluten-free, if gluten sensitive): provide the hearty foundation of this breakfast. Their mild, nutty flavor works well with cinnamon and fruit, while their chewy texture gives the bowl more bite than traditional rolled oatmeal.
2. Blueberries (fresh or frozen): bring juicy bursts of sweet-tart flavor. Fresh berries tend to hold their shape, while frozen berries release more juice and can turn the oats a beautiful purple.
3. Unsweetened plant-based milk: Plant-based milk adds moisture and a creamy finish. Almond milk, like our homemade almond milk, gives a light, nutty flavor, while soy milk provides more protein. Homemade hemp seed milk provides a nut-free and soy-free another option.

A full list of ingredients with exact amounts can be found on the recipe card below.

Substitutions and Variations

• Try different fruit. Replace the blueberries with raspberries, blackberries or chopped strawberries. For a fall-inspired bowl, use diced apple or pear with the cinnamon. Peaches and nectarines are delicious seasonal options, too. Our peach overnight oats is a great way to mix up the oat routine.
• Make it without banana. Use chopped ripe pear, mango or extra berries instead. The bowl may taste less sweet with tart fruit, so choose ripe fruit if you prefer a sweeter breakfast. You may also like our apple cinnamon overnight oats, which is also banana-free.
• Swap goji berries. Raisins, chopped dates or unsweetened dried apricots make good substitutes. Check the label, since some dried fruits (like dried cranberries) contain added sugar.
• Chage the seeds or add nuts. Replace the chia seeds with ground flaxseed for a different texture. Pumpkin seeds, chopped walnuts, pecans or sliced almonds add crunch. These toppings will not thicken the milk in the same way chia seeds and ground flaxseeds do.

How to Make Oat Groats with Fruit

1. Step 1: Rinse and strain uncooked oat groats.

2. Step 2: Add oat groats to a medium pot with water, and bring to a gentle boil. Reduce the heat to low, partially cover with a lid and cook for 18 to 20 minutes.

3. Step 3: Carefully drain the excess water using a fine mesh strainer.

4. Step 4: Return the cooked oat groats to the pot and add cinnamon and goji berries.

5. Step 5: Stir well to incorporate.

6. Step 6: Carefully fold in blueberries into the oat groats. If using frozen blueberries, put the lid back on and warm over low heat for 3 to 5 minutes.

Portion out the groats with berries and add sliced bananas, chia seeds, and unsweetened shredded coconut flakes, if using. Drizzle unsweetened plant-based milk and enjoy!

Expert Tips

• Use texture as your guide. Properly cooked groats are chewy, but they should not have a hard center. Cooking time depends on the product and your preferred tenderness.
• Watch the water level. If your groats need a longer simmer, add more water before the pan becomes dry.
• Choose ripe bananas. They add more sweetness without needing added sweeteners.
• Fold the berries in gently. This helps preserve their shape. For a more jammy bowl, stir them in more thoroughly.
• Let the chia seeds soften. After adding the milk, let the bowl stand briefly if you prefer softer seeds and a thicker consistency.
• Meal prep tip. Make a large batch of groats. When you're ready to eat them, then add the toppings to individual portions. This way, you can mix things up if you want.
• Storing leftovers. Keep this prepared breakfast in a covered container in the refrigerator for up to four days. Reheat with a splash of water or plant-based milk, then add fresh banana.

Serving Suggestions

• This oat groats with blueberries is great on its own for breakfast.
• If you're going all-in on an antioxidant-rich breakfast, our super green juice is a gutsy choice, along with our purple cabbage pineapple juice.
• For a brunch spread, you can serve this in an "oatmeal bar" with various toppings along side pesto avocado toast or mushroom avocado toast.
• If you're doing the Daniel Fast, pair this with our fast-approved sweet potato toast.

Oat Groats Breakfast Bowl FAQs

These Oat Groats with Fruit make a comforting breakfast with plenty of texture, natural sweetness and room for creativity. The combination of cinnamon, blueberries, banana and chewy whole oats is delicious as written, but it is just as easy to adapt to the fruit you have on hand.

More Oat Recipes to Check Out