If you're looking to reset your health and deepen your faith, this 7-Day Daniel Fast Meal Plan is the perfect place to start. You may also be interested in the Daniel Fast Food List.
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Whether your main goal of the Daniel Fast is spiritual renewal, weight loss, a health reset, or to kick off the beginning of the year with clean eating, this guide offers plant-based meals that are satisfying, simple, and nourishing.
Tips for Success
- Meal prepping food ahead of time makes it easier to stick to the fast. Check out our Daniel Fast Meal Prep recipes.
- Each recipe can be printed. Click on the recipe, then click the "jump to recipe" button. Use that feature to help you create a detailed grocery list before heading to the grocery store.
- Eat on a regular basis to keep your energy up.
- Pair your meals with spending time in prayer, reading Scripture, or journaling to maximize spiritual health benefits.
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Each Daniel Fast recipe makes more than one serving. If you're the only one doing the Daniel Fast in your household, you will have leftovers, so adjust the meal plan needed.
Day 1
- Sweet Potato Toast25 Minutes
- Asian Salad in a Jar50 Minutes
- Lentil Soup55 Minutes
Day 2
- Blueberry Peanut Butter Smoothie5 Minutes
- Nourish Bowl1 Hours
- Curry-Spiced Mushroom Potato Soup40 Minutes
Day 3
- Oat Groats with Blueberries30 Minutes
- Chickpea Sweet Potato Salad40 Minutes
- Veggie Chili40 Minutes
Day 4
- Mixed Berry Smoothie5 Minutes
- Asian Noodle Salad30 Minutes
- Cuban Black Beans4 Hours 5 Minutes
Day 5
- Veggie Tofu Scramble50 Minutes
- Vegan Caesar Salad10 Minutes
- Vegan Mushroom Pasta25 Minutes
Day 6
- Spicy Orange Creamsicle Smoothie10 Minutes
- High Protein Chickpea Tempeh Bowl50 Minutes
- Leek and Mushroom Soup35 Minutes
Day 7
- Apple Cinnamon Muffins45 Minutes
- Southwestern Salad in a Jar50 Minutes
- White Bean Kale Soup30 Minutes
Daniel Fast FAQs
You can eat as many meals as you want on the Daniel Fast, so long as they comply with what is allowable. Check out the Daniel Fast Food List for more details on what's allowed and not allowed during the fast.
Whole wheat and whole grain pasta are allowed on the Daniel Fast, whereas refined white pasta is not. Check out our Daniel Fast-approved pasta recipes like Vegan Pesto Pasta Salad, Vegan Mushroom Pasta, Vegan Pumpkin Pasta, and Simple Tahini Pasta.
Peanut butter is allowed so long as it doesn't have added sweeteners, artificial flavorings, or oil. The peanut butter should only contain peanuts and salt. Check out Peanut Butter on the Daniel Fast to learn more. Two of our favorite peanut butter recipes are Muriwo Unedovi (Peanut Butter Greens) and Vegan Peanut Sauce, which is one of our Daniel Fast Sauces and Dressings roundups.
Nope, eggs aren’t part of the Daniel Fast. Since they come from animals, they’re left off the menu, just like all other animal products. Instead, enjoy the veggie tofu scramble or our vegan frittata for Daniel Fast-compliant options. Learn more about eggs on the Daniel Fast!
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The Daniel Fast is more than just a cleanse. It’s a spiritual journey and a great way to realign with your faith and health goals. Whether you're doing it at the beginning of the year, as a reset, or seeking spiritual growth, following this 7-day Daniel Fast meal plan can help you experience both spiritual health and physical health benefits.
Use this time to nourish your body with plant-based foods, simplify your food choices, and enjoy full recipes that are flavorful, filling, and rooted in purpose.
Ready to begin your fasting experience? Bookmark this meal prep guide, and take the first step today.
Other Daniel Fast Resources
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