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Home » Daniel Fast Compliant » Simple Tahini Pasta

Simple Tahini Pasta

Published: Apr 8, 2022 · Modified: May 23, 2022 by Gigi & Sersie

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This Tahini Pasta recipe is simple, fast, comforting, loaded with flavor, and delish! It's also vegan, oil-free, and with a gluten-free option. While I made this with penne, tahini spaghetti is fantastic!

side view close up of tahini penne pasta with fresh parsley and a fork

Tahini Pasta is made with 3 key ingredients:

  1. Tahini Pasta Sauce
  2. Whole grain pasta like penne or spaghetti (whole wheat or gluten-free)
  3. Fresh parsley or another fresh herb

Feel free to add optional crushed red pepper for heat. It gives this yummy pasta dish a nice kick.

top view of the ingredients for tahini pasta: tahini pasta sauce, dried pasta and fresh herbs (parsley).
ingredients: Tahini Pasta Sauce, whole grain pasta, fresh herbs (parsley)

How to make this Tahini Pasta

  1. Make the Tahini Pasta Sauce and set aside.
  2. Boil pasta according to package directions and drain.
  3. While pasta is still hot, immediately pour the Tahini Pasta Sauce on top and stir to coat. The pasta with sauce will stick to the pan if you try to heat it up. So, it's important to immediately combine sauce while the noodles are still hot.
  4. Top with fresh chopped parsley or another fresh herb, and (optional) crushed red pepper for heat. Salt and pepper to taste.

Store leftovers in a covered container in the refrigerator for up to four days. Reheat in a microwave safe dish for 1:30-2:00 minutes.

Pro Tip for Meal Prep

This also makes a nice meal prep options when you store the pasta, sauce and fresh herbs in separate containers.

For a fast mid week dinner, start by removing the sauce from the refrigerator and allow it to come to room temperature.

Add a portion of the previously cooked pasta to a skillet with 3 to 4 tablespoons of water. Cover and heat the pasta over medium heat for 5 minutes or until hot. This allows you to quickly boil-steam to heat the pasta through.

Once the pasta is hot, turn off the heat and pour tahini pasta sauce over heated pasta and stir to coat. Enjoy with your favorite in-season veggies or a simple salad for a quick, weeknight dinner. Be sure to top it with fresh herbs like parsley.

pour room temperature tahini pasta sauce over hot pasta and stir to combine

The garlic, tangy lemon, nutty tahini and cheesiness from the nutritional yeast in the pasta sauce combined with the herbaceousness of the fresh parsley and heartiness of the penne will give you a new take on pasta night.

Top view close up of simple tahini pasta in a white bowl with fresh parsley and crushed red pepper next to a fork
adding some crushed red pepper gives this tahini pasta a nice kick!

We hope you love this simple tahini pasta recipe. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielfastrecipes so we can see your creation!

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top view close up of tahini pasta in a white bowl with fresh parsley and crushed red pepper

Simple Tahini Pasta


  • Author: Gigi & Sersie
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Diet: Vegan
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Description

This Simple Tahini Pasta recipe is simple, fast, comforting, loaded with flavor, and delish! It's also vegan, oil-free, and with a gluten-free option. While I made this with penne, tahini spaghetti is fantastic! #tahinipasta #tahinipastasauce #tahinispaghetti #tahinipenne #healthyveganrecipes #oilfree #simplerecipes #danielfastrecipes


Ingredients

Units Scale
  • 1 batch of Tahini Pasta Sauce
  • 8 oz of pasta, dry* (whole wheat or gluten-free penne, spaghetti, other pasta)
  • ⅓ cup fresh parsley
  • 1 tsp crushed red pepper for heat (optional)

*Note: 2 ounces is typically between ¾ to 1 cup of dry pasta


Instructions

  1. Make the Tahini Pasta Sauce and set it aside.
  2. Boil pasta according to package directions and drain.
  3. While pasta is still hot, immediately pour the Tahini Pasta Sauce on top and stir to coat. The pasta with sauce will stick to the pan if you try to heat it. So, it's essential to immediately combine sauce while the noodles are still hot.
  4. Top with fresh chopped parsley or another fresh herb, and (optional) crushed red pepper for heat. Salt and pepper to taste.

Store leftovers in a covered container in the refrigerator for four days. Reheat in a microwave-safe dish for 1:30-2:00 minutes.

Notes

EQUIPMENT / SUPPLIES

  1. Pot for cooking pasta
  2. Strainer
  3. Cooking spoon
  4. Knife
  5. Cutting board
  6. Measuring cup
  7. Measuring spoon
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch/Dinner Entrée
  • Method: Stovetop
  • Cuisine: American

Keywords: tahini pasta sauce, tahini pasta, tahini spaghetti, pasta tahini, pasta with tahini sauce, lemon herb tahini sauce, vegan, nut free, gluten free, healthy vegan recipes, daniel fast recipes, daniel fast compliant

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Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

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