Blackberry Smoothie
Wow, this healthy vegan Blackberry Smoothie is tasty! With only 4 key ingredients, this refreshing smoothie will energize you for the day ahead.
Servings: 2
Calories: 125kcal
Ingredients
- 1 ½ cup blackberries
- 1 cup honeydew melon peeled and cubed
- ½ cup mango peeled and cubed
- 1 cup unsweetened coconut water
- ½ cup ice
- Fresh mint leaves for garnish optional
Instructions
- Put honeydew, blackberries, mango, coconut water, and ice into a blender and blend until smooth and creamy. Enjoy immediately or put into an insulated tumbler or mason jar with a tight-fitting lid in the refrigerator. Consume within 24 hours.
- If meal prepping this smoothie, add chopped honeydew, blackberries, and chopped mango to a freezer-safe bag, and freeze for up to three months. When you're ready to prepare, add all ingredients into a high-powered blender with coconut water and blend until smooth. This smoothie will be frosty, almost like a soft serve. Yum!
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Measuring cups
- Blender
Nutrition
Calories: 125kcal | Carbohydrates: 29g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 146mg | Potassium: 738mg | Fiber: 8g | Sugar: 21g | Vitamin A: 720IU | Vitamin C: 56mg | Calcium: 72mg | Iron: 1mg
