Blueberry Peanut Butter Smoothie
This creamy Blueberry Peanut Butter Smoothie is the perfect combination of sweet berries and nutty richness.
Servings: 2
Calories: 286kcal
Equipment
Ingredients
- 2 cups frozen or fresh blueberries
- 2 Tablespoons peanut butter (no added oil or sugar)
- 1 Tablespoon ground flaxseeds
- 1 banana, ripe
- 2 cups unsweetened almond milk
- optional toppings: crushed peanuts, chia seeds, hemp hearts, or a drizzle of peanut butter
Instructions
- Add all ingredients to a high-speed blender. If you're using fresh fruit, add a few ice cubes for a chilled smoothie.
- Blend until smooth and creamy. Add optional toppings (if using) and enjoy!
Notes
- Use frozen fruit if you're making this into a smoothie bowl.
- If your banana isn't ripe enough for you and you want that extra sweetness, add a tablespoon of homemade date syrup, or a date that's been soaked in hot water to soften before blending.
- For a nutrient boost, add in a handful of fresh spinach—it's one of the best ways to sneak in nutrient-rich greens.
- Make ahead and store in an airtight container, like a mason jar, in the fridge for up to 24 hours. Shake or stir before drinking.
Nutrition
Calories: 286kcal | Carbohydrates: 40g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 397mg | Potassium: 444mg | Fiber: 8g | Sugar: 24g | Vitamin A: 118IU | Vitamin C: 20mg | Calcium: 329mg | Iron: 1mg
