Superfood Smoothie
This Superfood Smoothie is a powerhouse of antioxidants and nutrients. Made with only 7 key ingredients, it's the perfect post-workout smoothie or when you need that nutrient infusion to get through a tough day.
Servings: 2
Calories: 226kcal
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen blackberries
- 1 banana ripe-ish
- 17 oz coconut water plain and unsweetened
- 1 cup kale redbor, lacinato, red Russian, or curly, tightly packed
- 2 Tbsp hemp hearts
- Juice from ½ lemon or lime
Optional
- Ice
Instructions
- Put all ingredients into a blender and blend until smooth and creamy.
- Enjoy immediately or store in an airtight container in the refrigerator for up to 24 hours. If drinking this smoothie later, be sure to shake or stir before consuming because contents will separate.
Notes
- Coconut Water: Most brands of plain, unsweetened coconut water have a container size that's around 17 fluid ounces. Just use one of those. Or if you have a larger container that's around 34 fluid ounces, measure about 17 ounces for this recipe.
- Leftovers: Store leftovers in an airtight container (like a mason jar) for up to 24 hours.
Nutrition
Calories: 226kcal | Carbohydrates: 33g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 263mg | Potassium: 937mg | Fiber: 8g | Sugar: 19g | Vitamin A: 1261IU | Vitamin C: 32mg | Calcium: 123mg | Iron: 3mg
