Matcha Overnight Oats are the perfect marriage between two of my favorite things to enjoy in the morning. The chewy, sweet, yet mellow grassy flavor of this grab-and-go breakfast might become a staple in your meal prep rotation. You may also like our Matcha Oatmeal Cookies.
This meal prep breakfast favorite is gluten-free, dairy-free, and vegan. Enjoy with a matcha smoothie or strawberry matcha latte.
This recipe makes two servings. The plant-based milk can be adjusted for allergens. Make it soy-free by using homemade almond milk. Make it nut-free by using soy milk. Finally, make it soy-free and nut-free by using hemp milk or homemade oat milk.
Why You'll Love Matcha Overnight Oats
- No cooking required. Just mix and chill these matcha oats.
- Energy-boosting thanks to antioxidant-rich matcha.
- Meal prep–friendly and great for grab-and-go mornings.
- Customizable with your favorite toppings.
- Vegan, gluten-free, and oil-free for a wholesome start.
Health Benefits
- Matcha is loaded with catechins, especially EGCG, a powerful antioxidant linked to fat metabolism and reduced inflammation.
- Old-fashioned rolled oats provide soluble fiber to support heart health, digestion, and long-lasting satiety.
- Chia seeds offer a plant-based source of omega-3 fatty acids and support hormonal balance and digestive regularity.
- Unsweetened soy milk contributes plant protein and bone-supporting calcium without added sugar.
- Dates naturally sweeten the oats and provide fiber, minerals, and antioxidants.
What You Need to Make These Matcha Overnight Oats
- Rolled oats (use gluten-free, if gluten-sensitive): The hearty base that becomes soft and creamy after soaking overnight.
- Matcha green tea powder: Delivers a vibrant green hue and a slightly earthy, grassy flavor.
- Chia seeds: helps thicken the oats while providing omega-3s.
- Homemade date syrup: Provides natural sweetness with a soft, caramel-like texture and no refined sugar.
- Soy milk: Creamy and protein-rich, soy milk complements the matcha flavor without overpowering it.
- Banana: Adds sweetness that pairs beautifully with matcha flavor.
- Other optional toppings:
Substitutions and Variations
- Milk alternatives – Use unsweetened almond milk, oat milk, or cashew milk if soy isn't your thing.
- Sweetener – Replace dates with maple syrup, agave, or mashed banana for a different sweetness profile.
- Make it nutty: Stir in a spoonful of almond butter or cashew butter.
- Extra fiber: Add hemp seeds for more fiber, omega 3s, and protein.
- Topping options: Sweet cashew cream, chopped nuts, fresh blueberries, pomegranate arils, and raspberries.
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How to Make Matcha Overnight Oats
Step 1
Put rolled oats, chia seeds, matcha powder, date syrup, and plant-based milk into a mixing bowl and stir well to combine. Be sure to break up any clumps of matcha powder. See the Expert Tip below for a hack.
Step 2
Allow the oat mixture to sit for at least 10 minutes. This helps the rolled oats and chia seeds to absorb the plant-based milk. Add matcha oat mixture to your mason jars and top with sliced banana and (optional) sweet cashew cream.
Expert Tip
To avoid matcha clumps, add the matcha powder to a container with the plant-based milk. Use a handheld frother to combine.
Pairings for These Matcha Overnight Oats
Enjoy these matcha overnight oats with an icy celery smoothie or pear and kale smoothie in the warm months. It's great for hydration and detox alongside these oats.
In the colder months, enjoy these oats with a golden milk latte or pumpkin spice chai latte.
Pair this with our veggie tofu scramble, crustless vegan quiche, or vegan eggs benedict or a nice brunch spread.
To keep the matcha love going, sip on a banana milk matcha latte, blueberry matcha latte, or pineapple matcha latte while enjoying these overnight oats.
Recipe FAQs
Leftovers keep well in an airtight container in the refrigerator for up to 4 days. Freezing is not recommended.
Yes, and it's a delicious way to infuse your oats with antioxidants and a gentle caffeine kick. It pairs beautifully with creamy plant milk and natural sweeteners like dates or maple syrup.
Sure. If you prefer a warm breakfast, heat the overnight oats in the microwave or stovetop for a minute or two before adding your toppings.
Yes, matcha contains caffeine, typically less than coffee but with a smoother, more sustained energy thanks to L-theanine.
Matcha Overnight Oats are the breakfast trifecta: easy, energizing, and endlessly customizable. Whether you're rushing out the door or enjoying a slow morning, this vibrant green jar of goodness gives your body the nutrients it craves and the taste you’ll love. Make it your new morning ritual. You won’t regret it.
More Overnight Oat Recipes to Check Out
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Matcha Overnight Oats
Ingredients
- 2 to 3 tsp matcha green tea powder
- 1 cup unsweetened soy milk or any plant-based milk
- 1 cup rolled oats use gluten-free, if gluten-sensitive
- 1 Tbsp chia seeds
- ¼ cup Simple Homemade Date Syrup
- 1 banana
- 2 Tbsp sweet cashew cream optional
Instructions
- Put rolled oats, chia seeds, matcha powder, date syrup, and plant-based milk into a mixing bowl and stir well to combine. Be sure to break up any clumps of matcha powder. See the Pro Tip below for a hack.
- Allow the oat mixture to sit for at least 10 minutes. This helps the rolled oats and chia seeds to absorb the plant-based milk.
- Add matcha oat mixture to your mason jars and top with sliced banana and (optional) sweet cashew cream.
Notes
- Pro Tip: To avoid matcha clumps, add the matcha powder to a container with the plant-based milk. Use a handheld frother to combine. You could also use a mini bullet blender.
- Leftovers keep well in an airtight container in the refrigerator for up to 4 days.
Gigi & Sersie says
Matcha and bananas are a match made in heaven. This overnight oats recipe is delicious and satisfying.