This Cauliflower Steak with Butternut Squash Puree is elegant and guilt-free. Cauliflower is versatile in its use while being nutrient-dense and low in calories. An entire head of cauliflower has 140 calories. My guess is you probably burn about a third of those calories chewing and digesting this powerhouse vegetable.
This recipe makes for a wonderfully tasty and light dinner. The spice blend is a "rub" for the cauliflower steak. It's made up of turmeric, cumin seeds and garlic powder.
The smokiness of the cumin complements the sweetness of the butternut squash. You could also use another sweet winter squash, like Kabocha.
Cauliflower Steak with Butternut Squash Puree has 7 key ingredients:
- Ground turmeric
- Cumin seeds
- Garlic powder
- Butternut squash (or kabocha squash)
- Low sodium vegetable broth or water
- Fresh basil or parsley
Nutritionally, I recommend pairing this with simple mixed greens or arugula salad to keep it light. Or, if you want a more filling meal, having a cup of Amazing Lentil Soup as a starter to this dish will do the trick. You could also serve it with a hearty whole grain like farro or red wheat berries.
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