This Cauliflower Steak with Butternut Squash Puree is elegant and guilt-free. Cauliflower is versatile in its use while being nutrient-dense and low in calories. An entire head of cauliflower has 140 calories. My guess is you probably burn about a third of those calories chewing and digesting this powerhouse vegetable.
This recipe makes for a wonderfully tasty and light dinner. The spice blend is a "rub" for the cauliflower steak. It's made up of turmeric, cumin seeds and garlic powder.
The smokiness of the cumin complements the sweetness of the butternut squash. You could also use another sweet winter squash, like Kabocha.
Cauliflower Steak with Butternut Squash Puree has 7 key ingredients:
- Cauliflower
- Ground turmeric
- Cumin seeds
- Garlic powder
- Butternut squash (or kabocha squash)
- Low sodium vegetable broth or water
- Fresh basil or parsley
Nutritionally, I recommend pairing this with simple mixed greens or arugula salad to keep it light. Or, if you want a more filling meal, having a cup of Amazing Lentil Soup as a starter to this dish will do the trick. You could also serve it with a hearty whole grain like farro or red wheat berries.
— Gigi
Cauliflower Steak with Butternut Squash Puree
- Total Time: 40 minutes
- Yield: 2 1x
- Diet: Vegan
Ingredients
1 medium cauliflower
1 tsp turmeric
½ tsp cumin seeds
¼ tsp garlic powder
3 cups butternut squash, cubed
½ cup low sodium vegetable broth or water
Fresh chopped basil or parsley
Salt and pepper to taste
Instructions
Preheat your oven to 400°F. Cut the head of cauliflower into 4 steaks, and set aside.
In small bowl, combine turmeric, cumin seeds, and garlic powder.
Place cauliflower steaks onto a parchment-lined baking sheet and sprinkle both sides with spice mix. Treat it like a "rub" and work it into the cauliflower.
Bake for 15 minutes, flip, and bake for another 10 minutes. For more browning, flip once more and bake for an additional 5 minutes.
In a medium pot, steam or boil butternut squash cubes for 10 to 12 minutes, until fork tender. Drain and add to a high speed blender with ½ cup of low sodium vegetable broth. Add more broth (or water) to achieve desired pureed consistency.
To serve, spread a nice helping of puree on the bottom of the dish and carefully place the cauliflower steak(s) on top. Top with fresh basil or parsley and enjoy. Salt and pepper to taste.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch/Dinner Entrée
Keywords: cauliflower, cauliflower steak, butternut squash, puree, basil, elegant dinner, weight loss, light dinner, turmeric, daniel fast compliant, vegan, soy free, nut free, gluten free, low fat
Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.
FREE #PFYH 4-Day Challenge
A Prayer for Your Health 4-Day Daniel Fast challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health.
What you’ll get:
- Access to a private FB community
- Know-how & info with an instructional guide
- Inspiration through daily scripture
- Motivation with journal prompts
- Actionable steps with sample meal plan & recipes
- Encouraging daily emails to help strengthen you along the way
- Success strategy from additional resources and information
You’ll also be invited to LIVE short sermons during the 4 days, in which we’ll be praying for:
A God-centered self-image (Day 1)
Breaking our addiction to food (Day 2)
Breaking generational cycles of poor health (Day 3)
The courage to take action (Day 4)
As an Amazon Associate, we receive a small commission for qualifying purchases.
[…] This recipe also includes edamame to make it more of a lunch or light dinner entrée. For other light dinner options, check out Elegant Beet and Arugula Salad, as well as Cauliflower Steak with Butternut Squash Puree. […]