Overnight oats parfait with mixed berries is the perfect make-ahead breakfast that’s as beautiful as it is healthy and satisfying. Packed with fiber, plant-based protein, antioxidants, and healthy fats, this easy overnight oats parfait is a nourishing way to start your day. Whether you’re meal prepping for the week or just want something quick and nutritious, this recipe checks all the boxes.
Why You'll Love This Overnight Oats Parfait
- Quick and easy prep: Just 5 minutes the night before!
- Naturally sweetened with dates and fresh berries
- Vegan and dairy-free, perfect for a plant-based lifestyle
- Meal prep friendly—double or triple the recipe for the week
- Great source of fiber and healthy fats to keep you full
Ingredients
1. Rolled Oats
Rolled oats are the heart of this parfait. They’re a great source of complex carbohydrates and soluble fiber, which helps regulate blood sugar and support digestive health. Oats also provide a small amount of protein and essential minerals like manganese and phosphorus.
Key benefits: Heart-healthy, supports digestion, keeps you full longer
2. Chia Seeds
Chia seeds add a nutritional punch. They’re rich in omega-3 fatty acids, fiber, protein, and important minerals like calcium and magnesium. When soaked overnight, they form a gel-like texture that helps thicken the oats.
Key benefits: Great for digestion, anti-inflammatory, and naturally thickens
3. Almond Milk
Almond milk serves as the liquid base to soak the oats and chia seeds. It’s low in calories and naturally dairy-free. Opt for an unsweetened version to keep added sugars in check.
Key benefits: Dairy-free, low-calorie, mild flavor
4. Soy Yogurt
Vanilla-flavored dairy-free yogurt adds creaminess, gut-friendly probiotics, and a hint of sweetness to balance the tartness of the berries. We love this homemade vanilla soy yogurt because it only takes 5 minutes to make. You can use store-bought plant-based yogurt, but avoid ones with added sugar, and add more homemade date syrup to taste.
Key benefits: Adds probiotics, creamy texture, and pleasant vanilla flavor
5. Homemade Date Syrup
Homemade date syrup is a natural sweetener made from whole dates. It’s rich in potassium, magnesium, and antioxidants, making it a better alternative to refined sugars.
Key benefits: Natural sweetener, provides minerals, Daniel Fast compliant
6. Mixed Berries
A mix of blueberries, raspberries, and blackberries delivers vibrant color, juicy flavor, and a heavy dose of health-promoting antioxidants, bioactive compounds, vitamin C, and fiber. Feel free to throw in some sliced strawberries!
Key benefits: Boosts immunity, fights inflammation, supports skin health
Toppings
These toppings not only enhance the flavor and texture of your overnight oats parfait but also boost its nutritional value:
- Lemon Zest: Adds brightness and a refreshing citrus aroma that complements the sweetness of the berries and homemade date syrup.
- Sliced Almonds: Provides crunch and a dose of vitamin E, protein, and heart-healthy fats.
- Chopped Walnuts: Rich in omega-3s and antioxidants, walnuts add texture and depth.
- Unsweetened Shredded Coconut: Adds a tropical flair along with healthy fats and dietary fiber.
Pro Tips for the Perfect Overnight Oats Parfait
- Meal prep ready: Make a few jars in advance to grab-and-go throughout the week. Mason jars work great for meal prepping these.
- Customize it: Swap the berries for seasonal fruit like mango, kiwi, or peaches. Add a sprinkle of cinnamon.
- Crunch control: Add other nuts like pecans or chopped hazelnuts to mix things up. Or sprinkle some vanilla almond granola on top.
How to Prepare
Make the Soy Yogurt
I love using this quick homemade soy yogurt recipe because it only takes 5 minutes to make, and it's sweetened with dates, not refined sugar. You can substitute with store-bought, but try to find one with no added sugar.
Mix the Oats Base
Combine rolled oats, chia seeds, plain almond milk, and homemade date syrup in a bowl. Stir well until fully combined. Let it sit for 10 to 15 minutes for the chia seeds and oats to absorb the liquid.
Add Some Yogurt
Take ½ cup of the vanilla soy yogurt and mix it into the oats. This will make the oats nice and creamy.
Build Your Overnight Oats Parfait Cups
Evenly distribute the oat mixture to each of the cups. Place a layer of berries in each cup. Distribute the remaining soy yogurt evenly. Add the nuts and more berries. Finish off with lemon zest and coconut shreds for a beautiful and delicious finish.
Chill and Enjoy!
You can dig in immediately if you want. For best results, chill for 2 hours in the refrigerator. Enjoy! If you have any leftovers, tightly cover your containers, put them in the fridge, and eat them within 3 days. You can also meal prep these in mason jars for a healthy grab-and-go breakfast option.
Frequently Asked Questions
Don't use steel-cut oats or instant oats. The texture will be off. Steel cut won't absorb the liquid properly and will be too hard. Instant oats will be overly mushy.
It depends on what you put into the overnight oats. This overnight oats recipe is healthy. It’s rich in fiber, antioxidants, vitamins, and minerals from the oats and fruit, while chia seeds and walnuts provide omega-3s and additional fiber. Unlike recipes with added sugars or artificial sweeteners, this one uses natural sweetness from berries, bananas, and optional dates to keep it nutritious.
Yes—just make sure to use certified gluten-free oats.
You can, but the yogurt adds creaminess and flavor. If you omit it, consider increasing the almond milk slightly and adding a dash of vanilla powder or extract.
This Overnight Oats Parfait with Mixed Berries is more than just a breakfast—it’s a refreshing, energizing way to start your day. With its combination of fiber, healthy fats, plant-based protein, and natural sweetness, it’s both satisfying and good for you.
If you try this, be sure to let us know below how it turned out for you and if you made any other variations.
Related Recipes to Check Out
Print
Overnight Oats Parfait with Mixed Berries Recipe
- Total Time: 20 minutes
- Yield: 4 1x
- Diet: Vegan
Description
Whip up an overnight oats parfait with mixed berries for a nourishing and satisfying start to your day. This recipe is vegan and gluten-free.
Ingredients
- 1 batch homemade soy yogurt (2 cups vanilla soy yogurt)
- 1 cup rolled oats (use gluten-free, if gluten sensitive)
- 1 cup almond milk (okay to use another plant-based milk)
- 2 Tablespoons chia seeds
- 2 Tablespoons homemade date syrup
- 1 ½ cups fresh berries (raspberries, blueberries, blackberries, and/or strawberries)
- 1 teaspoon lemon zest
- 1 Tablespoon sliced almonds
- 1 Tablespoon chopped walnuts
- 1 Tablespoon unsweetened shredded coconut flakes
Instructions
Make the Soy Yogurt
I love using this quick homemade soy yogurt recipe because it only takes 5 minutes to make, and it's sweetened with dates, not refined sugar. You can substitute with store-bought, but try to find one with no added sugar.
Mix the Oats Base
Combine rolled oats, chia seeds, plain almond milk, and homemade date syrup in a bowl. Stir well until fully combined. Let it sit for 10 to 15 minutes for the chia seeds and oats to absorb the liquid.
Add Some Yogurt
Take ½ cup of the vanilla soy yogurt and mix it into the oats. This will make the oats nice and creamy.
Build Your Overnight Oats Parfait Cups
Evenly distribute the oat mixture to each of the cups. Place a layer of berries in each cup. Distribute the remaining soy yogurt evenly. Add the nuts and more berries. Finish off with lemon zest and coconut shreds for a beautiful and delicious finish.
Chill and Enjoy!
You can dig in immediately if you want. For best results, chill for 2 hours in the refrigerator. Enjoy! If you have any leftovers, tightly cover your containers, place them in the refrigerator, and eat them within 3 days. You can also meal prep these in mason jars for a healthy grab-and-go breakfast option.
Notes
Tips and Variations
- Meal prep ready: Make a few jars in advance to grab-and-go throughout the week. Mason jars work great for meal prepping these.
- Customize it: Swap the berries for seasonal fruit like mango, kiwi, or peaches. Sprinkle with cinnamon or other spices.
- Crunch control: Add other nuts like pecans or chopped hazelnuts to mix things up. Or sprinkle some vanilla almond granola on top.
- Storage: Leftovers keep well in a covered container in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Marie
I can’t keep up with all the fabulous recipes you are offering these days. This parfait is so darn good I didn’t even share it with my husband but not to worry I plan on making this one over and over again! Thank you so much
Gigi & Sersie
Thank you, Marie. We're so glad you enjoyed it!