Soy Yogurt

In the world of dairy alternatives, homemade soy yogurt stands out as a versatile and nutritious option. Many store-bought soy yogurts can be expensive or filled with added sugars and preservatives. The good news is that you can easily make your own smooth, creamy, and delicious soy yogurt at home in only five minutes using silken tofu. This lightly sweetened vanilla-flavored vegan yogurt recipe is gluten-free, nut-free, and has no added sugar.

In full disclosure, this is not your traditional, long-fermented yogurt. But it's a fantastic alternative if you love the taste and want a fast and easy way to make your own. You'll need a blender to make this. I like the Nutribullet personal blender for this recipe. This recipe yields four to five servings, making it great for meal prep!

Why Choose Silken Tofu for Soy Yogurt?

Silken tofu, known for its smooth and creamy texture, is the ideal base for soy yogurt. Unlike firm tofu, which is denser and better suited for savory dishes, silken tofu blends effortlessly, creating a yogurt that’s rich, velvety, and satisfying. It also has a mild flavor, allowing you to customize your yogurt with various flavors and sweeteners without being overpowered by a strong soy taste. Silken tofu is also a great source of plant-based protein, iron, and calcium, making it a nutritious option for this fast and easy yogurt recipe.

Ingredients You'll Need

1. Silken tofu
2. Lemon
3. Homemade date syrup
4. Vanilla bean powder (or alcohol-free vanilla extract)
5. Probiotic capsule—I used MegaFood MegaFlora 20 Billion CFU (optional)

These ingredients are easy to find in most grocery stores, and you can adjust them according to your personal preferences. For example, if you prefer a sweeter yogurt, feel free to add more homemade date syrup. If you’re looking for an unsweetened option, you can skip the date syrup altogether. Add more lemon juice to boost the tanginess.

The probiotic capsule is optional. The data surrounding probiotic supplements are mixed. In fact, some experts find probiotic supplements to be of no value to people who have normal gastrointestinal tracts. But if you take a probiotic and want that boost, feel free to add one to two capsules to this yogurt. What maintains a healthy gut is the fiber from eating a diversity of whole plant foods.

How to make this fast and easy yogurt

Drain the silken tofu. Use a clean tea towel or paper towel to gently remove the excess water.

Place the silken tofu, homemade date syrup, vanilla bean powder, lemon juice, and probiotic capsule contents into the blender cup. Blend until smooth and creamy.

You can certainly enjoy this smooth and creamy yogurt immediately. But for best results, refrigerate for at least an hour to chill.

This homemade soy yogurt keeps well in the refrigerator in an airtight container for five days.

Why You'll Love This Soy Yogurt

1. Good source of plant-based protein: Soy yogurt is rich in plant-based protein, providing a complete amino acid profile essential for muscle repair and overall health. It’s also a good source of vitamins and minerals like calcium, iron, and B vitamins, contributing to a balanced diet.
2. Customizable flavor: Soy yogurt's mild flavor is a perfect canvas for customization. Whether you prefer it sweetened with fruit or spiced with cinnamon, vanilla, pumpkin spice, or cocoa, soy yogurt can be easily tailored to your taste preferences.
3. Low in saturated fat: Soy yogurt is naturally low in saturated fat and contains no cholesterol, making it a heart-healthy choice. It’s an excellent option for those looking to maintain or improve cardiovascular health while still enjoying a delicious and satisfying snack.
4. It's fast and easy to make: This recipe takes only five minutes to make and can be done with minimal mess—a measuring cup, measuring spoon, and a mini blender.
5. Budget-friendly: Making your own is easy on the pocketbook. This recipe makes 4 to 5 servings for about the cost of one store-bought vegan yogurt. Plus, you get to control the ingredients.

Making soy yogurt at home with silken tofu is an easy and rewarding process that allows you to enjoy fresh, healthy, and customizable yogurt whenever you like. With just a few simple ingredients, you can create a yogurt that rivals any store-bought version. Plus, you’ll have the satisfaction of knowing exactly what’s in your yogurt, free from unnecessary additives and sugars.

Whether you’re doing the Daniel Fast, or simply looking for a delicious and nutritious yogurt alternative, this soy yogurt recipe is sure to become a staple in your kitchen. So, grab some silken tofu and whip up this delicious, smooth, creamy soy yogurt!

Print