This fast and easy Healthy Fruit Pizza is perfect for summertime. Similar to our Cherry Pizza, this recipe is made with whole plant food ingredients and no added sugar.
The sprouted grain tortilla pizza crust is thin and crispy. The sweet cashew cream provides the perfect sauce for this fruit pizza. There's no refined sugar. Instead, it's sweetened with dates.
Why You'll Love This Recipe
- Guilt-Free Dessert: The natural sweetness from fresh fruits and the creamy cashew spread make it a treat you can enjoy without remorse. This also works as a healthy breakfast pizza.
- Nutrient-Rich Ingredients: The ingredients are packed with antioxidant-rich berries and kiwi, fiber, and essential vitamins, making this (most likely) the healthiest pizza you've ever had!
- Quick and Easy to Make: With a total time of just 20 minutes, this recipe is perfect for those who want a fast yet impressive dessert.
- Versatile and Customizable: You can personalize the fruit on this pizza to suit your taste or what's in season. Feel free to use bananas, mango, and pineapple for a tropical fruit pizza. Check out our Tropical Smoothie Bowl for inspiration for different fruits you can add to this pizza.
- Daniel Fast approved!
What You'll Need to Make This Healthy Fruit Pizza
- Sprouted grain tortilla: The crust of this fruit pizza is thin, crisp, and lightly nutty. We used the Ezekiel Food for Life brand tortillas. Nutritionally, it's a good source of whole grains and fiber. No empty calories here!
- Sweet Cashew Cream: This sauce base helps the fruit stick to the pizza. It also offers a creamy, subtly sweet, and healthy source of plant fats.
- Fresh berries: Provide a bright, juicy, tart, tangy, and sweet flavor. These visually appealing berries are packed with antioxidants, fiber, and vitamins.
A full list of ingredients with exact amounts can be found on the recipe card below.
How to Prepare
Step 1
Make the Sweet Cashew Cream according to recipe instructions and set it aside.
Step 2
Place one sprouted grain tortilla in the air fryer at 350°F (175°C) for 3 minutes to toast. Flip it and continue cooking for another 1 to 2 minutes or until toasty. Remove and set aside. Repeat for the second tortilla.
Step 3
Spread the sweet cashew cream on the toasted tortilla pizza crust. Repeat for the second tortilla crust.
Step 4
Slice the strawberries and kiwi. Chop fresh mint.
Step 5
Take the toasted tortilla crust with sweet cream and top it with berries, kiwi, and chopped mint. Use a pizza cutter or a sharp knife to slice the pizza and enjoy!
For a boost of yummyness, add a dollop of banana nice cream to this delicious fruit pizza. If you want more fruit pizza inspiration, check out this Cherry Oat Pizza. It tastes like a baked cherry pie!
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Recipe FAQs
Leftovers can be stored in a covered container in the refrigerator for up to three days.
This healthy fruit pizza recipe has about 210 calories per serving (or 2 slices). In addition, each serving has about 5 grams of protein and 6 grams of fiber. Most of the fat content in this pizza is from the sweet cashew cream, which has about 7 grams of fat per slice.
Most mainstream fruit pizzas are made of a cookie crust. However, this recipe uses a sprouted grain tortilla as the crust, and the sweet cashew cream sauce provides the sweetness.
In addition to the strawberries, blueberries, raspberries, blackberries, and kiwi on this fruit pizza, mango, pineapple, and passionfruit would also be yummy, especially for a tropical fruit-inspired fruit pizza.
This healthy fruit pizza is a refreshing, nutrient-packed treat that satisfies your sweet tooth without the sugar crash. With its crisp whole-grain base, creamy cashew layer, and vibrant fresh fruit topping, it’s as beautiful as it's nourishing, making it perfect for breakfast, brunch, or a light dessert.
Other Healthy Dessert Recipes to Check Out
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Healthy Fruit Pizza
Equipment
Ingredients
- 2 sprouted grain tortillas
- 1 batch Sweet Cashew Cream
- ½ cup fresh blueberries
- ½ cup fresh blackberries
- ½ cup fresh raspberries
- ½ cup fresh strawberries sliced
- 1 kiwi golden or green, sliced
- 4 to 6 fresh mint leaves chopped for topping
Instructions
- Make the Sweet Cashew Cream according to recipe instructions and set it aside.
- Place one sprouted grain tortilla in the air fryer at 350°F (175°C) for 3 minutes to toast. Flip it and continue cooking for another 1 to 2 minutes or until toasty. Remove and set aside. Repeat for the second tortilla.
- Spread the sweet cashew cream on the toasted tortilla pizza crust. Repeat for the second tortilla crust.
- Slice the strawberries and kiwi. Chop fresh mint.
- Take the toasted tortilla crust with sweet cream and top it with berries, kiwi, and chopped mint. Use a pizza cutter or a sharp knife to slice the pizza and enjoy.
Notes
- Equipment Air fryer or oven (to toast sprouted grain tortilla)
- Oven Instructions: If using an oven, preheat the oven to 350°F (175°C). Place the thawed tortillas on a cookie sheet. Bake the tortillas for 9 to 12 minutes or until toasty.
- Pairing: We highly recommend the banana nice cream with this. It's very tasty! If you want a chocolatey twist, drizzle on some vegan chocolate sauce.
- Leftovers: Store leftovers in a covered container in the refrigerator for up to three days.
- Related Recipe: If you want more fruit pizza inspiration, check out this Cherry Oat Pizza. It tastes like a baked cherry pie!
Gigi & Sersie says
Tasty! Super easy to make and even great for breakfast.
Theresa says
Crazy good!