This Guilt-Free Banana Nice Cream is not only insanely yummy, but it’s healthy and only requires one, maybe two ingredients. This is a great way to use up those ripe bananas you didn’t use for smoothies or oatmeal. Also, if your grocery store discounts ripe bananas, it’ll also be friendly on the wallet.
I’ve found the best way to prepare this treat is to slice ripe bananas into 1 to 2-inch chunks and line them up, separated on a parchment- or silicone baking mat-lined pan. Cover the pan of bananas with foil and put them into the freezer. Having the bananas organized this way helps the blending process after freezing. Trust me on this.
Guilt-Free Banana Nice Cream has 2 key ingredients:
- Ripe bananas
- Unsweetened plant-based milk (if necessary)
The unsweetened plant-based milk is only necessary to aid in the blending process when bananas are frozen rock solid. You see, after the bananas come out of the freezer, you can put them into a high-powered blender right away with unsweetened plant-based milk to blend into a soft-serve ice cream consistency. However, if you let them thaw slightly—about 3 to 5 minutes on the countertop usually does it—then you may not even need the unsweetened plant-based milk. The consistency comes out beautifully.
The unsweetened plant-based milk doesn’t do much of anything for the flavor—the bananas and whatever toppings you use dominate the taste. After you try this version, consider mixing things up by adding berries or even freezing other fruit, like mangos to add to it.
Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.
FREE #PFYH 4-Day Challenge
A Prayer for Your Health 4-Day Daniel Fast challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health.
What you’ll get:
- Access to a private FB community
- Know-how & info with an instructional guide
- Inspiration through daily scripture
- Motivation with journal prompts
- Actionable steps with sample meal plan & recipes
- Encouraging daily emails to help strengthen you along the way
- Success strategy from additional resources and information
You’ll also be invited to LIVE short sermons during the 4 days, in which we’ll be praying for:
A God-centered self-image (Day 1)
Breaking our addiction to food (Day 2)
Breaking generational cycles of poor health (Day 3)
The courage to take action (Day 4)