If you're looking for a guilt-free dessert that's both creamy and rich in chocolatey goodness, this vegan Tofu Chocolate Mousse is sure to satisfy your cravings! You may also like our Black Forest Overnight Oats.
Quick Look at This Recipe
- 🕗 Prep Time: 10 minutes
- 🧊 Chill Time: 30-60 minutes
- ⏰ Total Time: 10 minutes (or 40+ minutes with chill time)
- ⭐ Difficulty: Very Easy – soak pitted dates to soften, blend, chill, and serve
- 🧀 Diet: 100% whole food, plant-based vegan, oil-free, GF
- 🙏 Daniel Fast-approved using carob powder instead of cocoa
Summarize and save this recipe with AI
Made with silken tofu, cocoa (or carob) powder, dates, and a hint of vanilla, it's a delightful treat that's also surprisingly nutritious. It's gluten-free, nut-free, oil-free, low-fat, and vegan. For more chocolatey goodness, you may also like our no-bake Vegan Cookie Dough recipe.
Why You'll Love This Recipe
- It’s decadent, yet light. You get chocolate mousse texture without heavy cream.
- It’s vegan, dairy-free, gluten-free, low in fat, and nut-free.
- It’s fast and simple. Just four base ingredients and a blender are required.
- You control the sweetness (and cocoa intensity).
- It’s versatile. Dress it up or tone it down depending on your mood.
Health Benefits
- Plant-based protein: Silken tofu contributes protein and a gentle calcium boost.
- Antioxidants: Cocoa (or cacao) powder delivers flavonoids and polyphenols, contributing to several health benefits, including heart and brain health.
- Natural sweetening: Dates add fiber, minerals, and natural sugars rather than refined ones.
- Lower in saturated fat: Compared to cream- or butter-based mousses, this version is gentler on your heart.
- Dairy-free & allergy-friendly: Safe for those with lactose intolerance or dairy allergy.
What You Need to Make This Vegan Tofu Chocolate Mousse
- Silken tofu, drained
- *Cocoa, cacao, or carob powder
- Pitted dates
- Vanilla extract (no alcohol) or vanilla bean powder
*Note: If you're doing the Daniel Fast, choose carob powder, which is caffeine-free.
A full list of ingredients with exact amounts can be found in the recipe card below.
Substitutions and Variations
- Optional Toppings: fresh berries, shredded unsweetened coconut flakes, fresh mint, Sweet cashew cream, sliced almonds, or chopped hazelnuts.
- Add-ins: A pinch of salt or orange zest can elevate the flavor.
- Flavor twist: Stir in a tablespoon of almond butter for a nutty chocolate version.
SAVE THIS RECIPE!
We'll email this post to you, so you can come back to it later!
We'll also send you other yummy recipes. No worries! You can unsubscribe at any time. 💙
How to Make This Vegan Chocolate Mousse
- Soften the dates: Soak pitted dates in hot water for at least 5 minutes so they blend smoothly.
- Prepare the tofu: Drain silken tofu; gently press with a clean towel to remove excess moisture.
- Blend: Dump the soaked dates (drained), tofu, cocoa (or carob), and vanilla into a blender or high-speed food processor.
- Blend until smooth: Process until the mixture is thick, smooth, and mousse-like (no lumps).
- Chill (optional): Serve immediately or refrigerate for 30–60 minutes for a firmer texture.
- Serve & garnish: Portion into bowls or glasses, then top with your chosen garnish options.
Expert Tips
- Use silken tofu. Firm tofu won’t yield that silky texture.
- Don’t skip soaking pitted dates. Unsoaked ones may leave gritty bits.
- Start with fewer dates; you can always add more after blending.
- Stop blending mid-way to scrape the sides, ensuring nothing is sticking to the inside of the blender cup.
Recipe FAQs
Carob powder comes from the carob tree and has a naturally sweet, caramel-like flavor without caffeine or theobromine, making it a good stimulant-free alternative to cacao powder, which has a richer chocolate taste and contains theobromine.
No. When blended with cocoa, dates, and vanilla, the tofu base becomes a neutral, creamy canvas. The strong chocolate and sweet flavors dominate.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Keeping it in an airtight container will help to prevent the mousse from absorbing other odors from the refrigerator. Before serving leftover mousse, give it a quick stir or blend to refresh the texture.
This vegan Tofu Chocolate Mousse offers the best of both worlds: dessert-level decadence without the dairy overload. It’s quick, flexible, and surprisingly nutritious. Whether you’re craving something chocolatey or need a dessert that fits a healthy lifestyle, this mousse delivers.
More Healthy Desserts to Check Out
If you tried this Vegan Chocolate Mousse or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below! We love to get your feedback for improvement.
Tofu Chocolate Mousse
Equipment
Ingredients
- 1 16- ounce package of silken tofu (not regular tofu)
- 2 Tbsp unsweetened cocoa, cacao, or *carob powder
- 3 to 5 dates, pitted (depending on your desired level of sweetness)
- 1 tsp no-alcohol vanilla extract or a pinch of vanilla bean powder
Instructions
- Soak pitted dates in hot water for at least 5 minutes to soften.
- Drain the silken tofu and gently press with a clean tea towel or paper towel to remove excess water.
- Remove the dates from the soaking water and add them to a blender with tofu, cocoa (cacao or carob) powder, and vanilla. Blend until smooth and creamy. The texture should resemble a thick and velvety mousse.
- Enjoy this creamy, chocolatey goodness immediately, or chill for 30 to 60 minutes before diving in. See optional toppings below.
Notes
- Optional Toppings: fresh berries, shredded unsweetened coconut flakes, fresh mint, Sweet cashew cream, sliced almonds, or chopped hazelnuts.
- Add-ins: A pinch of salt or orange zest can elevate the flavor.
- Flavor twist: Stir in a tablespoon of almond butter for a nutty chocolate version.
- Leftovers: Store in an airtight container in the refrigerator for up to 4 days.
Gigi & Sersie says
A nice treat! Not overly sweet, great texture, and the chocolate shines through.