Tofu Chocolate Mousse

If you're looking for a guilt-free dessert that's both creamy and rich in chocolatey goodness, this Tofu Chocolate Mousse is sure to satisfy your cravings! Made with silken tofu, cocoa (or carob) powder, dates, and a hint of vanilla, it's a delightful treat that's also surprisingly nutritious. It's gluten-free, nut-free, oil-free, low-fat, and vegan.

What you need to make this 4-ingredient silken tofu mousse

1. Silken tofu, drained
2. *Cocoa, cacao, or carob powder
3. Pitted dates
4. Vanilla extract (no alcohol) or vanilla bean powder

*Optional toppings:

• Fresh berries
• Shredded unsweetened coconut flakes
• Sweet cashew cream
• Shaved chocolate
• Cacao nibs

*Note: If you're doing the Daniel Fast, choose carob powder, which is caffeine-free, and fresh berries, shredded unsweetened coconut flakes, or sweet cashew cream as optional toppings since these do not have added sugar.

How to prepare

Soak pitted dates in hot water for at least 5 minutes to soften.

Drain the silken tofu and gently press with a clean tea towel or paper towel to remove excess water.

Remove the dates from the soaking water and add them to a blender with tofu, cocoa (cacao or carob) powder, and vanilla. Blend until smooth and creamy. The texture should resemble a thick and velvety mousse.

Enjoy this creamy, chocolatey goodness immediately, or for a thicker consistency, refrigerate for at least one hour before serving.

Top fresh berries, sweet cashew cream, shaved chocolate, shredded unsweetened coconut, or cacao nibs.

Why you'll love this vegan tofu chocolate mousse

• Healthier Alternative: By using silken tofu instead of heavy cream, you avoid the high fat and excessive calories while still providing a creamy texture.
• Nutritious Ingredients: Silken tofu is a great source of healthy plant protein and calcium, while cocoa powder or carob powder adds antioxidants and a rich chocolate flavor.
• Quick and Easy: This dessert can be made in 10 minutes with just a few simple ingredients and a blender.
• Versatile: Customize the sweetness by adjusting the amount of dates used, or add a pinch of salt for a salted chocolate twist.

Whether you're hosting a dinner party or simply treating yourself to a delicious and healthy dessert, this tofu chocolate mousse is sure to impress with its decadent taste and wholesome ingredients. Give it a try and indulge in a guilt-free chocolate experience!

Frequently Asked Questions

Is this tofu chocolate mousse really made with tofu? Does it taste like tofu?

Yes, this mousse is indeed made with silken tofu as a base. Despite its tofu content, the mousse does not taste like tofu. The cocoa or carob powder, dates, and vanilla combine to create a rich chocolate flavor that masks any tofu taste, resulting in a creamy and decadent dessert.

Can I use any type of tofu for this recipe?

For the best texture and creaminess, silken tofu is recommended for this chocolate mousse recipe. Silken tofu has a smooth and soft texture, which blends well and gives the mousse its velvety consistency. Firm or extra-firm tofu will not blend as smoothly and will alter the final texture and taste of the mousse.

What's the difference between carob and cacao?

Carob powder is from the pod of the carob tree, while cacao comes from the theobroma cacao tree. Cacao powder is associated with a rich, chocolatey taste and contains compounds like theobromine, while carob powder has a naturally sweet taste, slightly caramel-like flavor, and lacks caffeine and theobromine, making it a suitable option for those looking for a chocolate alternative without stimulants or for individuals sensitive to caffeine.

How long can this tofu chocolate mousse be stored?

This tofu chocolate mousse can be stored in an airtight container in the refrigerator for up to 4 days. Keeping it in an airtight container will help to prevent the mousse from absorbing other odors from the refrigerator. Before serving leftover mousse, give it a quick stir or blend to refresh the texture.

Can this mousse be frozen?

Yes, this mousse can be frozen for up to 2 months. Transfer it to a freezer-safe container, leaving some space for expansion. Thaw in the refrigerator overnight before serving. Please know that it gets watery after you freeze and thaw it. However, it should still taste delicious.

Is tofu chocolate mousse suitable for people with dairy allergies or lactose intolerance?

Absolutely! This mousse is dairy-free and does not contain any lactose. It's a great alternative for those with dairy allergies who still want to enjoy a creamy and chocolatey dessert.

Can I adjust the cocoa or carob powder amount to make the mousse more or less chocolatey?

Yes, you can adjust the amount of cocoa or carob powder based on your preference for a more intense chocolate flavor. Start with the amount listed in the recipe and add more cocoa powder if you desire a richer taste. Keep in mind that cocoa or carob powder also adds bitterness, so you may want to adjust the sweetness by adding more dates.