This fast and easy HEALTHY fruit pizza is perfect for summertime. Similar to our cherry oat pizza, this recipe is made with whole plant food ingredients. It's deliciously sweet, dairy-free, soy-free, and vegan.
The sprouted grain tortilla pizza crust is thin and crispy. The sweet cashew cream provides the perfect sauce for this fruit pizza. There's no added sugar. Fresh berries and kiwi not only provide a wonderful sweet and tart flavor, but an abundance of immune system-boosting, heart-healthy antioxidants, and beneficial plant compounds—making this (most likely) the healthiest pizza you've ever had!
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What's in this healthy vegan dessert
- Sprouted grain tortilla
- Sweet Cashew Cream
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Kiwi (golden or green)
- Fresh mint for topping
Other optional additions to this yummy fruit pizza include fresh pineapple chunks, sliced pitted cherries, sliced bananas, sliced grapes, raspberries, blackberries, and mandarin oranges.
Check out this video replay of when we made this yummy, healthy fruit pizza LIVE:
How to make this healthy fruit pizza
This recipe makes two yummy fruit pizzas. These pizzas can be enjoyed as a healthy dessert or even breakfast!
Prepare the tortilla pizza crust
The sprouted grain tortillas are the pizza crust for this healthy fruit pizza. Start by toasting and cooling the sprouted grain tortillas. We use Food for Life brand Ezekiel 4:9 sprouted grain tortillas, which can be found in the freezer section of your grocery store.
To toast, place the thawed tortilla in the air fryer at 350°F (175°C) for 3 minutes to toast. Flip it and continue cooking for another 1 to 2 minutes or until toasty. You'll want to air fry each tortilla by itself (i.e., don't stack the tortillas for best results), so repeat this step for the second tortilla.
If using an oven, preheat it to 350°F (175°C). Place the thawed tortillas on a cookie sheet. Bake the tortillas for 9 to 12 minutes, or until toasty.
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Remove the tortillas from the air fryer or oven, and set them on a rack to cool to room temperature.
Make the sauce and toppings
Prepare the Sweet Cashew Cream and set aside.
Slice the strawberries and kiwi. Chop fresh mint.
Assemble and enjoy!
Assemble this healthy vegan fruit pizza by adding a generous layer of Sweet Cashew Cream to the base of each prepared tortilla. Arrange the fresh fruit on top. Top with fresh chopped mint. Slice with a pizza cutter or sharp knife. Enjoy!
Leftovers can be stored in a covered container in the refrigerator for up to three days.
Add a dollop of banana nice cream to this delicious fruit pizza. If you want more fruit pizza inspiration, check out this Cherry Oat Pizza. It tastes like a baked cherry pie!
Frequently Asked Questions about Healthy Fruit Pizza
This healthy fruit pizza recipe has about 230 calories per serving (or 2 slices). In addition, each serving has about 6 grams of protein and 8 grams of fiber. Most of the fat content in this pizza is from the sweet cashew cream, which has about 7 grams of fat per slice.
Most mainstream fruit pizzas are made of a cookie crust. However, this recipe uses a sprouted grain tortilla as the crust, and the sweet cashew cream sauce provides the sweetness.
In addition to the strawberries, blueberries, raspberries, blackberries, and kiwi on this fruit pizza, mango, pineapple, and passionfruit would also be yummy—especially for a tropical fruit-inspired fruit pizza.
Other Healthy Dessert Recipes to Check Out
We hope you enjoy this easy, healthy fruit pizza recipe. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!
Fruit Pizza
Equipment
Ingredients
- 2 sprouted grain tortillas
- 1 batch Sweet Cashew Cream
- ½ cup fresh blueberries
- ½ cup fresh blackberries
- ½ cup fresh raspberries
- ½ cup fresh strawberries sliced
- 1 kiwi golden or green, sliced
- 4 to 6 fresh mint leaves chopped for topping
Instructions
- This recipe makes two yummy fruit pizzas. These pizzas make a wonderfully healthy dessert or even breakfast!
Prepare the tortilla pizza crust
- The sprouted grain tortillas are the pizza crust for this healthy fruit pizza. Start by toasting and cooling the sprouted grain tortillas. We use Food for Life brand Ezekiel 4:9 sprouted grain tortillas found in the freezer section of your grocery store.
- To toast, place the thawed tortilla in the air fryer at 350°F (175°C) for 3 minutes to toast. Flip it and continue cooking for another 1 to 2 minutes or until toasty. You'll want to air fry each tortilla by itself (i.e., don't stack the tortillas for best results), so repeat this step for the second tortilla. See Notes for oven instructions.
- Remove the tortillas from the air fryer or oven, and set them on a rack to cool to room temperature.
Make the sauce and toppings
- Prepare the Sweet Cashew Cream and set aside.
- Slice the strawberries and kiwi. Chop fresh mint.
Assemble and enjoy!
- Assemble this healthy vegan fruit pizza by adding a generous layer of Sweet Cashew Cream to the base of each prepared tortilla.
- Arrange the fresh fruit on top. Top with fresh chopped mint.
- Slice with a pizza cutter or sharp knife. Enjoy!
Notes
- Equipment Air fryer or oven (to toast sprouted grain tortilla)
- Oven Instructions: If using an oven, preheat the oven to 350°F (175°C). Place the thawed tortillas on a cookie sheet. Bake the tortillas for 9 to 12 minutes or until toasty.
- Pairing: We highly recommend the banana nice cream with this. It's very tasty! If you want a chocolatey twist, drizzle on some vegan chocolate sauce.
- Leftovers: Store leftovers in a covered container in the refrigerator for up to three days.
Theresa
Crazy good!