Healthy Fruit Pizza

This fast and easy Healthy Fruit Pizza is perfect for summertime. Similar to our Cherry Pizza, this recipe is made with whole plant food ingredients and no added sugar.

Why You'll Love This Healthy Fruit Pizza

• Guilt-Free Dessert: The natural sweetness from fresh fruits and the creamy cashew spread make it a treat you can enjoy without remorse. This also works as a healthy breakfast pizza.
• Nutrient-Rich Ingredients: The ingredients are packed with antioxidant-rich berries and kiwi, fiber, and essential vitamins, making this (most likely) the healthiest pizza you've ever had!
• Quick and Easy to Make: With a total time of just 20 minutes, this recipe is perfect for those who want a fast yet impressive dessert.
• Versatile and Customizable: You can personalize the fruit on this pizza to suit your taste or what's in season. Feel free to use bananas, mango, and pineapple for a tropical fruit pizza. Check out our Tropical Smoothie Bowl for inspiration for different fruits you can add to this pizza.
• Daniel Fast approved, and a wonderful Lenten recipe as well!

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The sprouted grain tortilla pizza crust is thin and crispy. The sweet cashew cream provides the perfect sauce for this fruit pizza. There's no refined sugar. Instead, it's sweetened with dates.

Health Benefits

• Berries provide antioxidants and fiber that help support immune health, reduce inflammation, and promote heart and digestive health.
• Kiwi is an excellent source of vitamin C, which helps boost the immune system, promotes collagen production in your skin, and helps your body absorb iron.
• Sprouted grain tortilla provides whole grains without added fillers and artificial ingredients.
• Cashews in the sauce base provide minerals like magnesium and manganese.
• Dates (in the sweet cashew cream) are a rich source of potassium and copper.
• Because this recipe is entirely plant-based, it’s free of dietary cholesterol and can fit well into a whole-food, plant-based lifestyle.

Key Ingredients

1. Sprouted grain tortilla: The crust of this fruit pizza is thin, crisp, and lightly nutty. We used the Ezekiel Food for Life brand tortillas (found in the freezer section of your grocery store). Nutritionally, it's a good source of whole grains and fiber. No empty calories here!
2. Sweet Cashew Cream: This sauce base helps the fruit stick to the pizza. It also offers a creamy, subtly sweet, and healthy source of plant fats.
3. Fresh berries: Provide a bright, juicy, tart, tangy, and sweet flavor. These visually appealing berries are packed with antioxidants, fiber, and vitamins.

A full list of ingredients with exact amounts can be found on the recipe card below.

Substitutions and Variations

• Add sliced bananas, mango, blackberries, grapes, or peaches for different flavor combinations.
• For extra crunch, sprinkle chopped pistachios or walnuts on top before serving.
• If you want a sweeter dessert, add minced dates over the fruit before serving.
• You can also make mini healthy fruit pizzas using smaller crust rounds for parties or meal prep.

How to Make This Healthy Fruit Pizza

Step 1

Make the Sweet Cashew Cream according to recipe instructions and set it aside.

Step 2

Place one sprouted grain tortilla in the air fryer at 350°F (175°C) for 3 minutes to toast. Flip it and continue cooking for another 1 to 2 minutes or until toasty. Remove and set aside. Repeat for the second tortilla.

Step 3

Spread the sweet cashew cream on the toasted tortilla pizza crust. Repeat for the second tortilla crust.

Step 4

Slice the strawberries and kiwi. Chop fresh mint. 

Step 5

Take the toasted tortilla crust with sweet cream and top it with berries, kiwi, and chopped mint. Use a pizza cutter or a sharp knife to slice the pizza and enjoy!

For a boost of yummyness, add a dollop of banana nice cream to this delicious fruit pizza. If you want more fruit pizza inspiration, check out this Cherry Oat Pizza. It tastes like a baked cherry pie!

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Pairings and Serving Suggestions

• If you're enjoying this while doing the Daniel Fast, you can have it as part of a brunch spread along with our Black Bean Breakfast Burritos (which use the same sprouted-grain tortillas) or Veggie Tofu Scramble.
• More brunch favorites to pair this healthy fruit pizza with include our Crustless Vegan Quiche and Pesto Avocado Toast.
• Enjoy this as a dessert after our picnic and grill favorites like Vegan Fajitas, Black-Eyed Peas Corn Salad, and Black Bean Sliders.

Healthy Fruit Pizza Recipe FAQs

This healthy fruit pizza is a refreshing, nutrient-packed treat that satisfies your sweet tooth without the sugar crash. With its crisp whole-grain base, creamy cashew layer, and vibrant fresh fruit topping, it’s as beautiful as it's nourishing, making it perfect for breakfast, brunch, or a light dessert.

Other Healthy Dessert Recipes to Check Out

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