Craving a delicious dressing that adds vibrant flavor to salads, bowls, and snacks? This easy, oil-free Green Goddess Dressing is the perfect choice. Made entirely from plant-based ingredients, it’s creamy, refreshing, and filled with herby goodness. Ideal for anyone wanting a nutritious, clean dressing option, this recipe is a must-try! It's no oil, gluten-free, soy-free, and vegan.
Why This Vegan Green Goddess Dressing is a Gamechanger
Green Goddess Dressing has long been a popular choice for its creamy texture and fresh, herbal flavor. Traditionally, this dressing includes ingredients like mayonnaise or sour cream, but our vegan version offers the same creamy satisfaction without any dairy or added oils. Here’s why you’ll love it:
- Rich in Nutrients: With fresh herbs, leafy greens, and a blend of whole-food ingredients, this dressing is packed with vitamins, minerals, and antioxidants.
- Oil-Free & Vegan: Perfect for anyone avoiding added oils or animal products, making it lighter and more heart-friendly.
- Versatile: This Green Goddess Dressing pairs well with salads, Buddha bowls, roasted veggies, and even as a dip for fresh crudités.
- Quick & Easy to Make: With just a few simple ingredients and a blender, you’ll have this dressing ready in minutes!
Enjoy this green goddess dressing on our fast and easy buddha bowl and green goddess tacos. It also pairs wonderfully with many salads, including the green goddess salad, southwestern salad, and easy rainbow salad.
Easy Green Goddess Dressing has 7 key ingredients
- Raw cashews
- Parsley
- Cilantro
- Green onion
- Garlic
- Coconut aminos
- Lemon
With only seven ingredients, the green goddess is creamy from the cashews and has a burst of freshness from cilantro and parsley. It is also savory from the onion, garlic, and coconut aminos. It has just the right amount of zing from the lemon juice.
This green goddess dressing recipe only takes 15 minutes to whip up! Feel free to use your mini blender to prepare this.
So, if you ever questioned this dressing because of its green status, you'll be pleasantly surprised at just how awesome this Easy Green Goddess Dressing is. It'll likely become your new go-to dressing for salads and bean bowls.
How to Prepare
- Start by preparing the cashews for blending. You can either soak them in water overnight to soften them. A faster method is to bring a small pot of water (about 2 cups) to a gentle boil. Add cashews and let them simmer for 3 to 5 minutes. Turn off the heat and let the cashews sit in hot water while assembling the rest of the ingredients.
- Rough chop the fresh cilantro and parsley. You'll want ½ cup packed of each. Add parsley, cilantro, chopped green onion, garlic cloves, coconut aminos, the juice from 1 lemon to a blender, and ⅓ cup of water.
- Take the cashews from the pot and give them a quick rinse under cold water. Strain and add them to the blender with the other ingredients.
- Blend on high speed for 15 to 30 seconds or until smooth and creamy. Enjoy!
Frequently Asked Questions
This Easy Green Goddess Dressing can be used as a salad dressing, buddha bowl sauce, or dip. This dressing is the main sauce for our green goddess tacos. It's a perfect dressing on the Green Goddess Salad, Best Southwestern Salad and EasyRainbow Salad. It can also be a sauce on the Sofritas Bowl or the Best Blessed Black Bean Beauty Bowl. If you’re like me and you love to dip your pizza in a yummy sauce, this green goddess can be a delicious dip for the Veggie Pizza for One. This dressing can also be used as a base sauce to build your own pizza on an Ezekiel sprouted grain tortilla. In any way—a dressing, a sauce, or a dip this Easy Green Goddess dressing is irresistibly tasty.
A healthy salad drenched in an unhealthy dressing is counterproductive. Most salad dressings are packed with oil, sugar, artificial preservatives, and other highly processed ingredients, making them high in calories and low in nutritional value. However, what is fantastic about this Easy Green Goddess Dressing is that it is made with whole plant food ingredients and complements any nutrient-dense salad made up of leafy greens, other vegetables, whole grains, and legumes (beans, peas, lentils).
Store unused green goddess dressing in an airtight container (like a mason jar) in the refrigerator for up to 4 days. Give it a good stir or shake before using as ingredients may separate.
Health Benefits of Going Oil-Free
Why opt for oil-free dressings like this Green Goddess? Removing oil from your diet can have several health benefits, especially if you’re aiming to reduce calories, manage weight, or improve heart health. Whole food sources of fats, like nuts and seeds, offer fiber, protein, and nutrients that oils lack. Plus, by focusing on plant-based, oil-free dressings, you’re enjoying more nutrient-dense and satisfying flavors.
For more no oil dressing and sauce inspiration, check out these other recipes.
Cilantro Lime Ranch Dressing (LOW FAT)
The Best Toasted Pecan Balsamic Vinaigrette
We hope you love this green goddess dressing. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation! 💖
Print
Easy Green Goddess Dressing (VEGAN, OIL FREE)
- Total Time: 15 minutes
- Yield: 4 1x
- Diet: Vegan
Description
This simple, easy-to-make salad dressing is so lovely it will have you calling it beautifully delicious. Made with only seven divine ingredients, the green goddess is made creamy with cashews and has a burst of flavor from cilantro and parsley. It is also savory from the onion, garlic, and coconut aminos. It has just the right among of zing from the lemon juice. #greengoddessdressing #healthyveganrecipes #danielfastrecipes #saladressingrecipes
Ingredients
- ⅓ cup raw cashews, soaked (or gently boiled) and drained
- ½ cup fresh parsley, roughly chopped and packed
- ½ cup fresh cilantro, roughly chopped and packed
- 1 green onion (both green and white parts), chopped
- 2 cloves garlic, chopped
- 1 tsp coconut aminos
- 2 ½ Tbsp fresh squeezed lemon juice (about 1 lemon)
- ⅓ cup water
Instructions
- Start by preparing the cashews for blending. You can either soak them in water overnight to soften. Or a faster method is to bring a small pot of water (about 2 cups) to a gentle boil. Add cashews and let them simmer for 3 to 5 minutes. Turn off the heat and let the cashews sit in hot water while assembling the rest of the ingredients.
- Roughly chop the fresh cilantro and parsley. You'll want ½ cup packed of each. Add parsley, cilantro, chopped green onion, garlic cloves, coconut aminos, the juice from 1 lemon to a blender, and ⅓ cup of water.
- Take the cashews from the pot and give them a quick rinse under cold water. Strain and add them to the blender with the other ingredients.
- Blend on high speed for 15 to 30 seconds or until smooth and creamy. Enjoy!
Notes
EQUIPMENT / SUPPLIES
- Small pot (if cooking cashews to soften)
- Strainer
- Knife
- Cutting board
- Measuring cup
- Measuring spoons
- Mini blender
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Sauces
- Method: Blender
- Cuisine: American
Marsha
The Green Goddess Dressing is SO tasty, and very easy to make. It's my new favorite dressing, and I'm using it on practically everything.
Gigi & Sersie
Yay! That's wonderful Marsha! We're so glad you're enjoying it on so many things.
Pauline
This green goddess dressing is amazing with various salads.
Gigi & Sersie
Thanks for your feedback, Pauline. We're so glad you like it. Yes, the green goddess is so versatile.
Geri
delicious and goes on so many things
Lillian Hughes
If I do not like cilantro, can't I just double the parsley?
Gigi & Sersie
Yes, absolutely. You can also throw in some fresh basil if you want. 🙂