This guilt-free Cilantro Lime Ranch Dressing is low in fat and calories. With less than 40 calories per serving, it's a dressing I don't feel like I have to portion control.
Sersie and I tested this recipe during our monthly cook & chat... girls' night in! where we go LIVE in our Facebook Group and prepare a healthy Daniel Fast compliant meal. That night, we used this dressing on Yummy Raw Walnut Taco Salad, and it was a big hit!
This dressing takes only 10 minutes to prepare and uses silken tofu as the creamy base. The addition of fresh cilantro and lime to a classic ranch seasoning blend of garlic, parsley, onion powder, and dill make it the perfect combination. We added a tablespoon of Simple Homemade Date Syrup to balance out all the flavors.
Cilantro Lime Ranch Dressing has 9 key ingredients:
- Silken tofu
- Fresh cilantro
- Lime
- Apple cider vinegar
- Garlic
- Dried parsley
- Onion powder
- Dried dill
- Simple Homemade Date Syrup
You add all the ingredients to a blender and blend until smooth and creamy. I used my Magic Bullet for this and it worked beautifully!
I hope you enjoy this low fat Cilantro Lime Ranch Dressing, and it becomes a staple for saucing up that salad!
— Gigi
Cilantro Lime Ranch Dressing
- Total Time: 10 minutes
- Yield: 4 1x
- Diet: Vegan
Ingredients
6 oz. Silken Tofu (about half package of Mori-Nu, or whatever brand you have available)
1 tsp apple cider vinegar
1 small garlic clove, minced
½ tsp dried parsley
½ tsp onion powder
Pinch of dried dill
⅓ cup of fresh chopped cilantro
Juice from ½ lime
1 Tbsp Simple Homemade Date Syrup (or ½ pitted date soaked in hot water for 5 to 10 minutes to soften)
2 to 3 Tbsp of water
Salt to taste (I added a pinch or about 1/16 tsp)
Instructions
Place all ingredients into a blender and blend until smooth and creamy. Add more water for thinner consistency. Salt to taste.
Store unused dressing in an air tight container in the refrigerator for up to 4 days.
Notes
- Prep Time: 10 minutes
- Category: Sauces
Keywords: cilantro, lime, dressing, sauce, tofu, silken tofu, garlic, apple cider vinegar, dried parsley, onion powder, dried dill, date syrup, vegan, daniel fast compliant, daniel fast recipes, nut free, gluten free, soy
Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.
FREE #PFYH 4-Day Challenge
A Prayer for Your Health 4-Day Daniel Fast challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health.
What you’ll get:
- Access to a private FB community
- Know-how & info with an instructional guide
- Inspiration through daily scripture
- Motivation with journal prompts
- Actionable steps with sample meal plan & recipes
- Encouraging daily emails to help strengthen you along the way
- Success strategy from additional resources and information
You’ll also be invited to LIVE short sermons during the 4 days, in which we’ll be praying for:
A God-centered self-image (Day 1)
Breaking our addiction to food (Day 2)
Breaking generational cycles of poor health (Day 3)
The courage to take action (Day 4)
As an Amazon Associate, we receive a small commission for qualifying purchases.
Leave a Reply