• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Daniel's Plate
  • Home
  • Recipes
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About Us
  • Subscribe
×

Home » Lunch/Dinner Entree » Veggie Pizza for One

Veggie Pizza for One

Published: Apr 25, 2021 · Modified: Apr 13, 2022 by Gigi & Sersie

Jump to Recipe
Share this recipe:

This single serving veggie pizza is vegan, oil-free, soy-free, and low fat. The no yeast crust is a thin crispy sprouted grain tortilla. This tortilla crust makes a wonderful base for the sauce, veggies and spices.

I've been making a version of this Veggie Pizza for One for years and decided to add it to the menu for our regular cook & chat... girls' night in! series where Sersie and I go LIVE via Zoom and Facebook to cook something up and talk about whatever.

The crust for this pizza uses Ezekiel (Food for Life) brand sprouted grain tortilla found in the freezer section of your grocery store. It's completely flourless with no yeast, added oil or added sugar. Its rich in nutrients—like iron, thiamin, niacin, zinc, selenium and manganese—and makes a great thin crust pizza.

Now, the toppings on Veggie Pizza for One are mushrooms—I use cremini, but you can use any type you want—along with baby spinach, onions, bell pepper, fresh herbs, and capers. I also like to drizzle a little aged balsamic vinegar at the end right before serving.

Veggie Pizza for One key ingredients

  1. Sprouted grain tortilla (Food for Life brand found in freezer section of grocery store)
  2. Easy Homemade Pizza Sauce
  3. Capers (or pitted olives in the brine)
  4. Crushed red pepper
  5. Baby spinach (or any dark leafy green)
  6. Mushrooms
  7. Bell pepper
  8. Onion
  9. Fresh parsley (or basil)
key ingredients for veggie pizza

How to make this pizza

  1. Preheat the oven to 450°F (230°C).
  2. Take thawed sprouted grain tortilla and evenly spread with Simple Homemade Pizza Sauce, coming close to edges.
  3. Sprinkle with capers and crushed red pepper.
  4. Add baby spinach, chopped onion, chopped bell pepper, and sliced mushrooms.
  5. Bake for 12–13 minutes until edges of tortilla start to get crispy brown.
  6. Remove pizza from the oven, slice, and top with chopped parsley or basil.
  7. If using, sprinkle Easy Vegan Parmesan Cheese and drizzle with Vegan Creamy Italian Dressing or aged balsamic vinegar and enjoy!
spread sauce, capers and crushed red pepper
add baby spinach
layer on the chopped onion
spread the chopped bell pepper
add sliced mushrooms
bake in the oven

You could also top with some Easy Vegan Parm Cheese and drizzle aged balsamic vinegar or Vegan Creamy Italian Dressing.

We hope you love this low fat vegan pizza. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielfastrecipes so we can see your creation!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
top view close up of veggie pizza cut into 4 slices on a wooden cutting board

Veggie Pizza for One


  • Author: Gigi & Sersie
  • Total Time: 30 minutes
  • Yield: 1 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This healthy single-serving veggie pizza is vegan, oil-free, and soy-free. The no yeast crust is a thin crispy sprouted grain tortilla.  #veggiepizza #nocheesepizza #noyeastpizza #danielfastrecipes #healthyveganrecipes #lowcalorie


Ingredients

Units Scale
  • 1 sprouted grain tortilla (Food for Life brand found in freezer section of grocery store), thawed
  • ½ cup Simple Homemade Pizza Sauce
  • 1 Tbsp capers (or chopped pitted olives in the brine)
  • ½ tsp crushed red pepper
  • 1 ½ cups baby spinach (or other dark leafy green)
  • ¼ cup chopped onion
  • ½ cup chopped bell pepper
  • ½ cup sliced mushrooms
  • 2 Tbsp fresh parsley (or basil), chopped

Optional Toppings added after pizza is baked:

  • 1 Tbsp Easy Vegan Parm Cheese or toasted pine nuts
  • 1 Tbsp Creamy Italian Dressing, Tahini Pasta Sauce or aged balsamic for drizzle.

Instructions

  1. Preheat the oven to 450°F (230 °C).
  2. Take thawed sprouted grain tortilla and evenly spread with Simple Homemade Pizza Sauce, coming close to edges.
  3. Sprinkle with capers and crushed red pepper.
  4. Add baby spinach, chopped onion, chopped bell pepper, and sliced mushrooms.
  5. Bake for 12–13 minutes until edges of tortilla start to get crispy brown.
  6. Remove pizza from the oven, slice, and top with chopped parsley or basil.
  7. If using, sprinkle Easy Vegan Parmesan Cheese and drizzle with Vegan Creamy Italian Dressing or aged balsamic vinegar and enjoy!

Notes

EQUIPMENT / SUPPLIES:

  1. Oven
  2. Knife
  3. Cutting board
  4. Measuring cup
  5. Measuring spoons
  6. Pizza pan or stone
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch/Dinner Entrée
  • Method: Oven
  • Cuisine: Italian

Keywords: pizza, veggie pizza, thin crust pizza, simple marinara sauce, fennel, sundried tomatoes, spinach, mushrooms, bell pepper, onion, daniel fast compliant, vegan, cook and chat, girls night in

Did you make this recipe?

Share a photo and tag us @danielsplaterecipes — we can't wait to see what you've made!

Reset, Reconnect, and Realign

Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. This journal provides practical tools and spiritual guidance to bring physical, mental, and spiritual health back into your life. It will inspire you to reset your body and energize your walk with God.

A Prayer for Your Health Journal book sitting on a granite countertop with a colorful mug in the background
Buy Today

Join the Meal Prep Cooking Class Membership

Let’s face it, staying consistent with your health goals starts in the kitchen. This meal prep cooking class will help you develop a routine of eating healthy foods so you can be successful long-term. You don’t have to be an expert chef or even love to cook; you just need the desire to eat healthy. It’s that simple!

Learn More!

As an Amazon Associate, we receive a small commission for qualifying purchases.

Share this recipe:
« Cashew Cream
Almond Milk »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Eat Better, Not Less

divinely delicious whole food, plant based recipes

About Us

Hi, we are Sersie and Gigi. We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health.

Click here to learn more about us!

“We created Daniel’s Plate so you can eat your favorite foods without compromising your health. Life should be simple. Eat better, not less.”

Latest Recipes

top side view close up of a pink pineapple weight loss smoothie with metal straw; and second smoothie in a mason jar blurred in the background

Pineapple Weight Loss Smoothie

top view close up of tempeh chorizo crumbles in a yellow bowl on white marbled surface

Tempeh Chorizo

side top view close up of a square white bowl with cooked tempeh bacon leaning or standing up

Tempeh Bacon

Mushroom Barley Soup

top side view close up of mushroom pasta in a white bowl with fresh parsley on top

Vegan Mushroom Pasta

Ancient Grains Bowl

© 2022 Daniel's Plate. All rights reserved.  |  Learn more about The Daniel Fast   |   Privacy Policy