Veggie Pizza for One

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This single-serving veggie pizza is vegan, oil-free, soy-free, and low-fat. The no-yeast crust is a thin, crispy, sprouted grain tortilla. This tortilla crust makes a wonderful base for the sauce, veggies, and spices.

A veggie pizza cut into four slices on wooden cutting board.

I've been making a version of this Veggie Pizza for One for years and decided to add it to the menu for our regular cook & chat... girls' night in! series where Sersie and I go LIVE via Zoom and Facebook to cook something up and talk about whatever.

The crust for this pizza uses Ezekiel (Food for Life) brand sprouted grain tortilla found in the freezer section of your grocery store. It's completely flourless with no yeast, added oil or added sugar. Its rich in nutrients—like iron, thiamin, niacin, zinc, selenium and manganese—and makes a great thin crust pizza.

Veggie pizza for one cut into four slices on a wooden cutting board.

Now, the toppings on Veggie Pizza for One are mushrooms—I use cremini, but you can use any type you want—along with baby spinach, onions, bell pepper, fresh herbs, and capers. I also like to drizzle a little aged balsamic vinegar at the end right before serving.

Veggie Pizza for One key ingredients

Sprouted grain tortilla (Food for Life brand found in freezer section of grocery store)
Easy Homemade Pizza Sauce
Capers (or pitted olives in the brine)
Crushed red pepper
Baby spinach (or any dark leafy green)
Mushrooms
Bell pepper
Onion
Fresh parsley (or basil)

Key ingredients for veggie pizza: sprouted grain tortilla, mushrooms, spinach, peppers, onion, tomato sauce, capers, fresh chopped parsley, and crushed red peppers. — key ingredients for veggie pizza

How to make this pizza

Preheat the oven to 450°F (230°C).
Take thawed sprouted grain tortilla and evenly spread with Simple Homemade Pizza Sauce, coming close to edges.
Sprinkle with capers and crushed red pepper.
Add baby spinach, chopped onion, chopped bell pepper, and sliced mushrooms.
Bake for 12–13 minutes until edges of tortilla start to get crispy brown.
Remove pizza from the oven, slice, and top with chopped parsley or basil.
If using, sprinkle Easy Vegan Parmesan Cheese and drizzle with Vegan Creamy Italian Dressing or aged balsamic vinegar and enjoy!

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Tortilla with tomato sauce and capers. — spread sauce, capers and crushed red pepper

Tortilla with tomato sauce and fresh spinach. — add baby spinach

Tortilla with sauce, spinach and onions. — layer on the chopped onion

Tortilla with sauce, spinach, onions, and peppers. — spread the chopped bell pepper

Tortilla with sauce, spinach, onions, peppers, and mushrooms. — add sliced mushrooms

Veggie pizza for one coming out of the oven. — bake in the oven

Frequently Asked Questions

Can vegans eat pizza without cheese?

Absolutely! Anyone can eat pizza without cheese. This one has the option of adding cashew-based parmesan cheese if you want a little added. In fact, some report that when pizza originated in Naples, Italy, in the 1800s, but cheese wasn't added until 1889. So, having pizza without cheese is technically how it started.

What is vegan pizza made of?

It's made of ingredients that are of plant-origin. No meat or animal products. So, any vegetable, fruit, mushrooms, whole grains, nuts, seeds, and legumes are all fair game for a vegan pizza. This vegan pizza is made with a sprouted grain crust, tomato sauce, capers, peppers, onions, mushrooms, and optional cashew based parmesan cheese.

Are vegan pizzas healthy?

It depends on what ingredients are used. If the ingredients are unprocessed (or minimally processed) and close to their natural state, it's probably healthy. If, however, it's made with a lot of processed vegan ingredients with low micronutrient value, it's not as healthy.

You could also top with some Easy Vegan Parm Cheese and drizzle aged balsamic vinegar or Vegan Creamy Italian Dressing.

We hope you love this low-fat vegan pizza. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielfastrecipes so we can see your creation!

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