These kid-friendly banana nut energy bites are a game-changer! Packed with whole plant food ingredients like bananas, walnuts, and chia seeds, these little bites are full of nutrients, natural sweetness, and energy-boosting goodness.
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As parents, we’re always on the lookout for healthy, delicious, and easy-to-make snacks that our kids will actually enjoy. These no-bake energy bites are gluten-free, dairy-free, refined sugar-free, vegan, and Daniel Fast-approved.
Whether you're looking for a quick breakfast on the go, an after-school snack, or a pre-sports energy boost, these banana nut bites are the perfect solution.
Why You’ll Love These Banana Nut Energy Bites
- Kid-Approved: Naturally sweet and packed with flavor, even picky eaters will love them! Be sure to check out our Vegan Chocolate Chip Cookie Dough for another healthy kid-friendly dessert.
- No Baking Required: Just mix, roll, and chill! Perfect for busy moms and dads.
- Wholesome & Filling: Made with plant-based ingredients that nourish and satisfy.
- Great for Meal Prep: Make a batch ahead of time and enjoy them throughout the week.
No-Bake Energy Balls Ingredients
- Bananas (ripe)
- Almond flour
- Chia seeds
- Walnuts
- Ground cinnamon
- Hemp hearts or seeds (optional for topping)
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Instructions
This recipe makes between 12 to 14 energy balls, or about four servings.
Prepare the Dough
In a mixing bowl, mash the bananas until smooth. Use a mini food processor or knife to finely chop the walnuts. Add almond flour, chia seeds, chopped walnuts, and cinnamon. Stir everything together until well combined.
Form the Bites
Using your hands or a spoon, roll the mixture into small bite-sized balls (about 1-inch in diameter).
Chill
Place the bites on a dish or parchment-lined tray and refrigerate for at least 30 minutes to firm up.
Serve & Store
Enjoy immediately or store in an airtight container in the fridge for up to 5 days. If using, garnish with hemp seeds.
How to Customize Banana Nut Energy Bites
These banana nut bites are super versatile! Here are some fun ways to switch them up:
- Nut Swap: Try pecans or almonds instead of walnuts.
- Choco-Twist: Add a handful of dairy-free chocolate chips for an extra treat.
- Coconut Lover: Roll them in unsweetened shredded coconut before chilling.
- Protein Boost: Mix in a tablespoon of hemp seeds for extra protein.
Healthy, Delicious, and Kid-Approved!
These Kid-Friendly Banana Nut Energy Bites are the perfect grab-and-go snack that both kids and adults will love. With simple, wholesome ingredients and no added sugar, they make snacking guilt-free and delicious.
Give them a try, and let us know what you think! Have a favorite variation? Drop a comment below! Enjoy & stay healthy!
Banana Nut Energy Bites
Ingredients
- 2 ripe bananas mashed
- 1 cup almond flour
- 2 Tablespoons chia seeds
- ½ cup walnuts chopped
- 1 teaspoon ground cinnamon
- 1 teaspoon hemp hearts or seeds for topping optional
Instructions
Prepare the Dough
- In a mixing bowl, mash the bananas until smooth.
- Use a mini food processor or knife to finely chop the walnuts.
- Add almond flour, chia seeds, chopped walnuts, and cinnamon.
- Stir everything together until well combined.
Form the Bites
- Using your hands or a spoon, roll the mixture into small bite-sized balls (about 1-inch in diameter).
Chill
- Place the bites on a dish or parchment-lined tray and refrigerate for at least 30 minutes to firm up.
Serve & Store
- Enjoy immediately or store in an airtight container in the fridge for up to 5 days.
- If using, garnish with hemp seeds.
Notes
EQUIPMENT / SUPPLIES
- Mixing bowl
- Measuring cup
- Measuring spoons
- Mini food processor or chopper (to chop walnuts)
- A fork or wooden spoon to smash bananas
Gigi & Sersie says
Easy to make, sweet and chewy. A great snack that's also healthy.
Rosanna Russo says
hi. should the chia seeds be soaked before adding to this recipe please?
Gigi & Sersie says
Hi Rosanna - Thank you for your question. Soaking the chia seeds is not necessary.