Best Chocolate Hummus is kid friendly and can help you get more beans into your nutrition plan. The consumption of beans has so many health benefits that range from cancer prevention to slimming your waistline. However, when we think of ways to get our beans in, we often resort to incorporating them into our lunch and dinner routine.
This pudding recipe will free your mind and help to bring beans into your life off the grid. Beans for dessert! What a concept, it may take your mind a minute to wrap your head around it, but this chocolate hummus is just that; a dessert made with chickpeas! And what's even more incredible is that it is only four ingredients and so easy to make.
Be sure to check out Grab and Go Chocolate Hummus Breakfast Wrap.
Best Chocolate Hummus has 6 key ingredients:
- Cacao, cocoa or carob powder
- Unsweetened almond (or soy) milk
- Chia seeds for topping
- Fresh strawberries (or raspberries) for topping
The instructions are pretty straight forward. Start by soaking pitted dates in hot water for 5 minutes to soften. Add drained and rinsed chickpeas, cocoa (or carob) powder, pitted dates (that have been soaked), unsweetened almond milk (or soy milk) to a food processor or high-speed blender. Blend until smooth and creamy. If consistency is too thick, add more milk or date water to thin it out.
Place in individual jars or bowls, cover, and chill in the refrigerator for a few hours or overnight. Before serving, garnish with chia seeds and fresh berries.
This sweet treat will take the edge off your sugar cravings; just use it as a dip for your favorite fruit or just eat it with a spoon. I must confess that my daughter and I love this tasty treat. Our favorite way of eating this creamy yumminess is by licking the spoon.
Best Chocolate Hummus
- Total Time: 2 hours 15 minutes
- Yield: 6 1x
- Diet: Vegan
1 can of chickpeas, drained and rinsed
¼ cup cacao, cocoa or carob powder
6 dates, pitted
½ cup of unsweetened almond (or soy) milk
2 tsp chia seeds
2 cups fresh strawberries (or raspberries)
Soak pitted dates in hot water for 5 minutes to soften.
Add drained and rinsed chickpeas, cacao (cocoa or carob) powder, pitted dates, unsweetened almond milk (or soy milk) to a food processor or high-speed blender. Blend until smooth and creamy. If consistency is too thick, add more milk to it thin out.
Place in individual jars or bowls, cover, and chill in the refrigerator for a few hours or overnight. Before serving, top with chia seeds and fresh berries. Enjoy!
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Category: Dessert
Keywords: chocolate hummus, dessert, chickpeas, cocoa, cacao, carob, strawberries, raspberries, almond milk, soy milk, nut free option, soy free option, gluten free, chia seeds, dessert, daniel fast compliant, vegan, low fat
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