The tangy, creamy deliciousness of this 5-minute avocado cilantro lime dressing is wonderful on a salad, tacos, baked tofu, and grilled veggies. It's vegan, oil-free, gluten-free, nut-free, and soy-free.
The addition of jalapeno provides a nice kick. If you don't like heat, either remove the seeds or omit the jalapeño.
This delicious sauce can be used on the best southwest salad, Cuban black beans, fast and easy chipotle pinto beans, and on the oh-so-yummy oil-free sofritas bowl.
5 Minute Vegan Avocado Cilantro Lime Dressing has six ingredients:
- Avocado
- Cilantro
- Jalapeno
- Lime
- Cumin powder
- Garlic powder
How to make this dressing
Place all ingredients into a mini food processor or mini blender and blend until smooth and creamy. Salt to taste.
Store leftovers in an airtight container for up to 2 days.
Health Benefits of avocado cilantro lime dressing
Avocado, cilantro, and lime each offer unique health benefits, making them a powerhouse trio in culinary and nutritional terms.
Avocados
Avocados are renowned for their rich content of monounsaturated fats, which are heart-healthy and help lower LDL (bad) cholesterol levels while boosting HDL (good) cholesterol. Additionally, avocados are loaded with potassium, an essential mineral that supports healthy blood pressure levels and muscular function. Furthermore, they are a great source of fiber, promoting digestive health and aiding in weight management by promoting feelings of fullness.
Cilantro
Cilantro, also known as coriander leaves, is not only a fragrant herb but also a nutritional powerhouse. It is packed with antioxidants, including quercetin, which may help reduce inflammation and lower the risk of chronic diseases such as heart disease and certain types of cancer. Moreover, cilantro is rich in vitamins A and K, essential for maintaining healthy vision, skin, and bone density. Its natural detoxifying properties support liver function, aiding in the body's elimination of toxins and heavy metals.
Limes
Lime, with its tangy flavor, adds more than just zest to dishes; it offers a myriad of health benefits as well. Rich in vitamin C, lime boosts the immune system, helping the body fight off infections and illnesses. Additionally, the citric acid in limes may aid digestion by stimulating the production of digestive enzymes. Lime juice is also known to have alkalizing properties, which can help balance the body's pH levels and reduce acidity. Furthermore, the antioxidants found in limes may contribute to healthy skin and slow down the aging process. Combined, these three ingredients form a delicious and nutritious trio that can enhance both the flavor and health profile of any dish.
We hope you love this oil-free and vegan avocado cilantro lime dressing. Please rate and leave a comment below. Be sure to share a picture on Instagram and tag us @danielsplaterecipes so we can see your creation!
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5 Minute Avocado Cilantro Lime Dressing
- Total Time: 5 minutes
- Yield: 2 1x
- Diet: Vegan
Description
The tangy, creamy deliciousness of this 5-minute avocado cilantro lime dressing is wonderful on a salad, tacos, baked tofu, and grilled veggies. It's vegan, oil-free, gluten-free, nut-free, and soy-free.
Ingredients
- ½ avocado, pitted and peeled
- ½ cup fresh cilantro
- ½ jalapeno, roughly chopped
- Juice of 1 lime
- 2 Tbsp water
- ½ tsp cumin powder
- ½ tsp garlic powder
- Salt to taste
Instructions
Place all ingredients into a mini food processor or mini blender and blend until smooth and creamy. Salt to taste.
Store leftovers in an airtight container for up to 2 days.
Notes
EQUIPMENT / SUPPLIES
- Knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mini blender or mini food processor
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sauces
- Method: Blender
- Cuisine: Southwestern
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Leslie Dunbar
This must go into everyone’s rotation!! I was in desperate need of a clean finish to a buddha bowl and this delivered! Thank you for sharing this with me!!