This Avocado & Tomato Salad is a quick, healthy, and delicious salad that can easily be whipped up in no time. Be sure to check out our tomato avocado toast.
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This salad combines the creaminess of ripe avocados with the freshness of juicy tomatoes, all dressed with a light and tangy lemon and balsamic vinaigrette. It’s the perfect side dish for any meal or a satisfying snack on its own. This delicious salad is gluten-free, soy-free, nut-free, oil-free, and ready in 10 minutes.
This avocado and tomato salad is a must when tomatoes are in season. Be sure to check out some of our other summer salads, including cucumber tomato and feta salad, vegan wedge salad, vegan pesto pasta salad, and, for a sweet twist, our watermelon basil salad.
Why You’ll Love This Avocado Tomato Salad
- Quick & Easy: You can throw this together in just 10 minutes. Our Vegan Chickpea Salad is another tasty 10-minute salad.
- Healthy Avocados: Avocados provide healthy fats and are a rich source of folate, fiber, and other vitamins and minerals. For more ways to eat avocados, check out our Avocado Cilantro Lime Dressing, Edamame Guacamole, and our Mushroom Avocado Toast.
- Antioxidants in Tomatoes: There are numerous health benefits of tomatoes, including compounds like lycopene and vitamin C. For more ways to add tomatoes to your routine, check out our Italian Gazpacho and Mediterranean Quinoa Salad.
- Versatile: Pair this salad with any meal, like our Green Goddess Tacos or Air Fryer Falafel. You can also enjoy it on its own as a healthy, happy hour snack, paired with our Italian Mocktail.
Avocado & Tomato Salad Ingredients
- Avocados: Diced into larger chunks for a creamy texture.
- Tomatoes: Chopped into bite-sized pieces; any variety works well.
- Red onion: Thinly sliced to add a sharp, balancing flavor.
- Balsamic vinegar: Adds a sweet-tangy depth to the salad.
- Lemon: Provides brightness and acidity.
- Everything bagel seasoning (optional, but recommended): Adds a savory, aromatic twist with garlic, onion, sesame, and poppy seeds.
A full list of ingredients with exact amounts can be found in the recipe card below.
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How to Make This Salad
1. Chop the Veggies
Chop the tomatoes into large chunks. Cut the avocado in half and carefully remove the pit. Cut the avocado into large chunks and use a spoon to scoop it out. Thinly slice the red onion.
2. Make the Dressing
In a small bowl, combine the fresh lemon juice with the balsamic vinegar. This tangy dressing will tie everything together.
3. Assemble the Salad
In a medium mixing bowl, gently toss together the chopped tomatoes, diced avocados, and red onions. Pour the dressing over the top and give everything a light mix, ensuring the flavors coat all the ingredients. If using, sprinkle some Everything Bagel Seasoning on top for extra flavor. Salt and pepper to taste and enjoy!
Recipe FAQs
This salad is best served fresh. If you have leftovers, store them in an airtight container in the fridge for up to a day. Keep in mind that the avocado may begin to brown after a day.
Absolutely! Feel free to get creative with this recipe. You could add cucumber for a refreshing crunch, or even bell peppers for a little extra sweetness. Just make sure to keep the flavors balanced to maintain the freshness of the dish. You may also like our Vegan Cucumber Tomato and Feta Salad with a similar vibe.
Some great options include Roasted Chickpeas, Air Fryer Tofu Nuggets, Air Fryer Tempeh, Homemade Vegan Feta, or even a sprinkle of hemp seeds or pumpkin seeds for added crunch and nutrition.
Yes! If balsamic vinegar isn’t your favorite, you can substitute it with red wine vinegar or apple cider vinegar. Each will provide a slightly different flavor, but they’ll still complement the tomatoes and avocados beautifully.
This avocado and tomato salad is a fantastic option for anyone looking for a light, nutritious, and satisfying dish.
Other Related Recipes to Check Out
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Avocado & Tomato Salad
Ingredients
- 2 large tomatoes chopped coarsely
- 2 medium avocados diced
- ¼ cup sliced red onions
- 2 tablespoons lemon juice
- 2 tablespoons balsamic vinegar
- ½ teaspoon Everything Bagel Seasoning optional, but recommended for extra flavor
- salt and pepper to taste
Instructions
- Chop the Veggies: Chop the tomatoes into large chunks. Cut the avocado in half and carefully remove the pit. Cut into large chunks and use a spoon to scoop it out. Thinly slice the red onion.
- Make the Dressing: In a small bowl, combine the fresh lemon juice with the balsamic vinegar. This tangy dressing will tie everything together.
- Assemble the Salad: In a medium mixing bowl, gently toss together the chopped tomatoes, diced avocados, and red onions. Pour the dressing over the top and give everything a light mix, ensuring the flavors coat all the ingredients. If using, sprinkle some Everything Bagel Seasoning on top for extra flavor. Salt and pepper to taste and enjoy!
Notes
- Leftovers: This salad is best served fresh. If you have leftovers, store them in an airtight container in the fridge for up to a day. Keep in mind that the avocado may begin to brown after a day.
- Serving Suggestions: Pair this salad with any meal, like our Green Goddess Tacos or Air Fryer Falafel. You can also enjoy it on its own as a healthy, happy hour snack, paired with our Italian Mocktail.
Gigi & Sersie
Simply delicious. Especially tasty during tomato season.