Veggie Pizza for One
This healthy single-serving veggie pizza is vegan, oil-free, and soy-free. The no yeast crust is a thin crispy sprouted grain tortilla.
Servings: 1
Calories: 287kcal
Ingredients
- 1 sprouted grain tortilla Food for Life brand found in freezer section of grocery store, thawed
- ½ cup Simple Homemade Pizza Sauce
- 1 Tbsp capers or chopped pitted olives in the brine
- ½ tsp crushed red pepper
- 1 ½ cups baby spinach or other dark leafy green
- ¼ cup chopped onion
- ½ cup chopped bell pepper
- ½ cup sliced mushrooms
- 2 Tbsp fresh parsley or basil, chopped
Optional Toppings added after pizza is baked:
- 1 Tbsp Easy Vegan Parm Cheese or toasted pine nuts
- 1 Tbsp Creamy Italian Dressing Tahini Pasta Sauce or aged balsamic for drizzle.
Instructions
- Preheat the oven to 450°F (230 °C).
- Take thawed sprouted grain tortilla and evenly spread with Simple Homemade Pizza Sauce, coming close to edges.
- Sprinkle with capers and crushed red pepper.
- Add baby spinach, chopped onion, chopped bell pepper, and sliced mushrooms.
- Bake for 12–13 minutes until edges of tortilla start to get crispy brown.
- Remove pizza from the oven, slice, and top with chopped parsley or basil.
- If using, sprinkle Easy Vegan Parmesan Cheese and drizzle with Vegan Creamy Italian Dressing or aged balsamic vinegar and enjoy!
Notes
EQUIPMENT / SUPPLIES:
- Oven
- Knife
- Cutting board
- Measuring cup
- Measuring spoons
- Pizza pan or stone
Nutrition
Calories: 287kcal | Carbohydrates: 56g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 809mg | Potassium: 1416mg | Fiber: 13g | Sugar: 18g | Vitamin A: 7586IU | Vitamin C: 136mg | Calcium: 215mg | Iron: 6mg
